5/11/2025
Last update
5/11/2025
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Moderately Good
Based on 23 Reviews
7.9
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Total Fat
1.5 g
2%**
Cholesterol
5 mg
2%
Total Omega 3 Polyunsaturates† providing: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid)
950 mg 504 mg378 mg
*** *** ***
Top Medical Research Studies
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
Most Useful Reviews
9
Increased energy levels
16 people found this helpful
Excellent Omega-3 functions. As a newcomer to the IHERB site, I made my first purchases on the advice of my endocrinologist. In local pharmacies, this product is twice as expensive and often unavailable. I was advised to take one Omega-3 capsule daily alongside Vitamin D3, starting with a dose of 10,000 units, and then reducing to 5,000 units after four months. The Omega capsules are quite large and can be challenging to swallow. However, after nearly three months of taking this supplement and vitamins, I've noticed a boost in energy, improved sleep, enhanced mood, stronger nails, and better skin tone. Stay healthy and happy =)))
Read More
10
Sounder night sleep
7 people found this helpful
The best of the best! I've been taking this Omega-3 from Solgar for four months. The results are astounding! Just one capsule a day provides a burst of energy and I no longer feel tired. My mood has greatly improved, and I’m dreaming peacefully. Finally, I get enough sleep! My digestion is normal and my blood pressure has stabilised. My skin is moist, with no more dryness or cracks. My libido has improved too—my husband is happy! I highly recommend this product.
Read More
9
Significant sleep benefits
4 people found this helpful
Excellent! Since starting with Omega 3, there’s been a remarkable improvement in my sleep. I have a high triple fat count and I'm a heavy smoker—yet I’m returning to my athletic and healthy nature at over 37 years old. This magnesium malate product has genuinely helped my recovery.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 23 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Increased energy levels
16 people found this helpful
Excellent Omega-3 functions. As a newcomer to the IHERB site, I made my first purchases on the advice of my endocrinologist. In local pharmacies, this product is twice as expensive and often unavailable. I was advised to take one Omega-3 capsule daily alongside Vitamin D3, starting with a dose of 10,000 units, and then reducing to 5,000 units after four months. The Omega capsules are quite large and can be challenging to swallow. However, after nearly three months of taking this supplement and vitamins, I've noticed a boost in energy, improved sleep, enhanced mood, stronger nails, and better skin tone. Stay healthy and happy =)))
Read More
10
Sounder night sleep
7 people found this helpful
The best of the best! I've been taking this Omega-3 from Solgar for four months. The results are astounding! Just one capsule a day provides a burst of energy and I no longer feel tired. My mood has greatly improved, and I’m dreaming peacefully. Finally, I get enough sleep! My digestion is normal and my blood pressure has stabilised. My skin is moist, with no more dryness or cracks. My libido has improved too—my husband is happy! I highly recommend this product.
Read More
9
Significant sleep benefits
4 people found this helpful
Excellent! Since starting with Omega 3, there’s been a remarkable improvement in my sleep. I have a high triple fat count and I'm a heavy smoker—yet I’m returning to my athletic and healthy nature at over 37 years old. This magnesium malate product has genuinely helped my recovery.
Read More
9
Better sleep for mum
This Omega is a classic! I’ve been ordering Omega from Solgar for ages (for myself, my husband, and parents). This variation suits us all well, with no complaints. Our skin and hair are in good condition, plus it effectively boosts our immune system during colds. My father’s joint pain has vanished, and my mother, who had light sleep, now sleeps much better. Although the capsules are large, they’re easy to swallow and have no fishy taste.
Read More
9
Health improvement
My husband and I have been taking this Omega for three years. It has normalised our blood pressure and improved our health and sleep. We're very pleased and take it with vitamin D. I recommend it as a good product.
Read More
Frequently Asked Questions
7.5
Pain relief
After taking Omega with vitamin D3, as advised by my doctor, I felt an improvement in just two weeks. My sleep normalised, knee pain decreased significantly, and there's the added bonus of gradual weight loss without dieting.
7.5
Enhanced focus
1 people found this helpful
The best omega-3 capsules I have utilised, I noticed a difference after around 3-4 months in focus, sleep, and overall health. What sets it apart is its high strength; one capsule per day suffices.
7.5
Improved sleep quality
99 people found this helpful
Excellent supplement! As a first-time IHERB user, I discovered this product by chance, and it’s significantly cheaper than in our local pharmacies. I highly recommend consulting an endocrinologist before taking Omega-3. After nearly six months of usage, I've noticed a marked improvement in my calmness, sleep quality, and reduced joint stiffness. At 60, this is crucial for my well-being!
9
Increased energy levels
16 people found this helpful
Excellent Omega-3 functions. As a newcomer to the IHERB site, I made my first purchases on the advice of my endocrinologist. In local pharmacies, this product is twice as expensive and often unavailable. I was advised to take one Omega-3 capsule daily alongside Vitamin D3, starting with a dose of 10,000 units, and then reducing to 5,000 units after four months. The Omega capsules are quite large and can be challenging to swallow. However, after nearly three months of taking this supplement and vitamins, I've noticed a boost in energy, improved sleep, enhanced mood, stronger nails, and better skin tone. Stay healthy and happy =)))
7.5
Significant quality improvement
1 people found this helpful
Surprisingly effective! I didn’t particularly choose this brand but went with Solgar as I often see it in pharmacies. My diagnoses include issues that prevent the use of typical medication. Two months into using this Omega, I found my PMS symptoms diminished significantly, allowing me to sleep better at night. This unexpected positive effect has enhanced my quality of life considerably. I am keenly awaiting other products from this brand.
9
Health improvement
My husband and I have been taking this Omega for three years. It has normalised our blood pressure and improved our health and sleep. We're very pleased and take it with vitamin D. I recommend it as a good product.
9
Significant sleep benefits
4 people found this helpful
Excellent! Since starting with Omega 3, there’s been a remarkable improvement in my sleep. I have a high triple fat count and I'm a heavy smoker—yet I’m returning to my athletic and healthy nature at over 37 years old. This magnesium malate product has genuinely helped my recovery.
10
Sounder night sleep
7 people found this helpful
The best of the best! I've been taking this Omega-3 from Solgar for four months. The results are astounding! Just one capsule a day provides a burst of energy and I no longer feel tired. My mood has greatly improved, and I’m dreaming peacefully. Finally, I get enough sleep! My digestion is normal and my blood pressure has stabilised. My skin is moist, with no more dryness or cracks. My libido has improved too—my husband is happy! I highly recommend this product.
7.5
Positive energy boost
2 people found this helpful
Taking Omega-3 has greatly improved my overall well-being. I now have more energy, better sleep, and my skin looks healthier. The container lasts about 1.5 months with a dosage of twice daily. The packaging is user-friendly, with no unpleasant odours or flavours, and it boasts a high concentration of natural omega-3s from cold-water fish. I highly recommend it!
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
References
- Yokoi-Shimizu K, Yanagimoto K, Hayamizu K. Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients. 2022;14. 10.3390/nu14194136
- Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. 10.5664/JCSM.1198
