' 
SCIENTIFIC SCORE
Very Likely Ineffective
Based on 2 Researches
2
USERS' SCORE
Good
Based on 2 Reviews
8.6
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Vitamin D3 (as cholecalciferol)
125 mcg (5000 IU)
625%
Top Medical Research Studies
4
Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
Directly addresses vitamin D's impact
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Read More
0
Vitamin D ineffective for cramps
The effect of Vitamin D and calcium plus Vitamin D on leg cramps in pregnant women: A randomized controlled trial.
Includes calcium, complicating effects
We conducted a double-blind, randomized controlled trial to explore whether Vitamin D and calcium-Vitamin D supplements could help reduce leg cramps in pregnant women. Our study involved 126 participants aged 18 to 35, all experiencing a minimum of two leg cramps per week. Over the course of 42 days, participants took either a Vitamin D pill, calcium with Vitamin D, or a placebo.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
Read More
Most Useful Reviews
8.8
Reduced leg cramps
Vitamin D3 5000 Hello! I’m 59 and had never taken this vitamin until now, as doctors never prescribed it. After watching a video explaining its necessity, I realised my leg cramps and joint pain were concerning. I started taking it, especially in the autumn and winter when there’s less sunlight. After a week and a half, my sleep improved, and the pain in my legs lessened. A month later, I no longer suffered from hip joint and muscle pain, and even my rheumatoid arthritis finger joint hurt less. I'm absolutely thrilled!
Read More
8.8
Less leg cramps
Прекрасно! The effect is good; my leg cramps have reduced.
Read More
Medical Researches
SCIENTIFIC SCORE
Very Likely Ineffective
Based on 2 Researches
2
- All Researches
4
Minimal effects of vitamin D
Interventions for leg cramps in pregnancy.
Directly addresses vitamin D's impact
We assessed the impact of vitamin D on leg cramps experienced during pregnancy, referring to data from various studies. One of the key findings was that vitamin D treatment showed little to no difference when it came to reducing the frequency of leg cramps.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
In a trial involving 84 women, participants who received vitamin D did not see significant changes in the frequency of leg cramps after three weeks or six weeks post-treatment. This suggests that, while vitamin D is often discussed in the context of health benefits, its effectiveness for leg cramps specifically might be quite limited.
Overall, the evidence we reviewed highlights the need for caution. The findings suggest that vitamin D may not be a viable treatment option for managing leg cramps during pregnancy, indicating a need for more robust research in this area.
Read More
0
Vitamin D ineffective for cramps
The effect of Vitamin D and calcium plus Vitamin D on leg cramps in pregnant women: A randomized controlled trial.
Includes calcium, complicating effects
We conducted a double-blind, randomized controlled trial to explore whether Vitamin D and calcium-Vitamin D supplements could help reduce leg cramps in pregnant women. Our study involved 126 participants aged 18 to 35, all experiencing a minimum of two leg cramps per week. Over the course of 42 days, participants took either a Vitamin D pill, calcium with Vitamin D, or a placebo.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
We closely monitored the frequency, duration, and intensity of leg cramps before the intervention and during the third and sixth weeks of treatment. Despite our efforts and careful analysis, the results were clear: neither the Vitamin D nor the calcium-Vitamin D supplements made a meaningful difference in leg cramps.
This finding indicates that these popular supplements may not be effective for alleviating leg cramps during pregnancy, at least within the timeframe of our study. It's important for expecting mothers to consider this information when seeking relief from leg cramps.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
8.8
Reduced leg cramps
Vitamin D3 5000 Hello! I’m 59 and had never taken this vitamin until now, as doctors never prescribed it. After watching a video explaining its necessity, I realised my leg cramps and joint pain were concerning. I started taking it, especially in the autumn and winter when there’s less sunlight. After a week and a half, my sleep improved, and the pain in my legs lessened. A month later, I no longer suffered from hip joint and muscle pain, and even my rheumatoid arthritis finger joint hurt less. I'm absolutely thrilled!
Read More
8.8
Less leg cramps
Прекрасно! The effect is good; my leg cramps have reduced.
