Vitamin E reduces hot flashesThe effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial.
We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.
While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.
Reduces hot flashes
Most Useful Review
This vitamin has been beneficial during menopause, helping with hormonal deficiency and night awakenings. It reduces hot flashes and enhances sexual desire. I took a high dose twice a week, but consult a doctor before using it.