Solgar Vitamin E

Vitamin E shows promise for back pain

Likely Very Effective

Georges C, Lefaix JL, Delanian S. Case report: resolution of symptomatic epidural fibrosis following treatment with combined pentoxifylline-tocopherol. Br J Radiol. 2004;77:885.

We investigated the potential of vitamin E, when combined with pentoxifylline, in treating symptomatic epidural fibrosis, a common cause of persistent back pain after surgery.

A case study involving a patient suffering from chronic leg and back pain showed remarkable improvement after three months of this combined treatment over a period of 3.5 years.

By April 2001, he experienced total symptom regression, although residual fibrosis remained. This finding suggests that vitamin E could offer hope for individuals struggling with similar conditions, but more studies are necessary to validate these results.

9.5

Pain relief noted

Most Useful Review

I began with 400iu of vitamin E daily and increased to 800iu. Initially, at 400iu, my period blood changed, the lumps vanished, and the colour became bright red. After moving to 800iu, my back pain vanished altogether.

We explored the relationship between vitamin E and heart attack risk through a two-sample mendelian randomization study. Using genetic variations from nearly 8,000 individuals of European descent, we dug into whether higher levels of vitamin E could protect against coronary artery disease (CAD) and myocardial infarction (MI).

Contrary to some previous beliefs about its benefits, our results suggested that increased vitamin E levels were actually associated with a higher risk of both CAD and MI. This means it's time to rethink the safety and effectiveness of vitamin E supplements for heart health.

9.5

Shortness of breath relief

Most Useful Review

It’s fine! Good value for money! After taking it for several days, I noticed the heart pains and shortness of breath have disappeared.

Liver Disease details

Song Y, Ni W, Zheng M, Sheng H, Wang J, et al. Vitamin E (300 mg) in the treatment of MASH: A multi-center, randomized, double-blind, placebo-controlled study. Cell Rep Med. 2025;6:101939. doi:10.1016/j.xcrm.2025.101939

Based on 14 Researches

Vitamin E shows promise for MASH

We investigated the effects of a daily dose of 300 mg vitamin E for treating metabolic dysfunction-associated steatohepatitis (MASH). In our study, 124 non-diabetic individuals were randomly assigned to either vitamin E or a placebo.

The results showed that 29.3% of those on vitamin E had improvements in liver histology, compared to just 14.1% in the placebo group. While we saw significant benefits in liver conditions like steatosis and inflammation, 12 serious adverse events were reported, although they weren’t linked to the treatment.

Overall, our findings indicate that vitamin E may offer meaningful improvements in liver health for those with MASH.

9.5

Supports pregnancy health

Most Useful Review

I have been taking this vitamin E for over a year and buy it in bulk as it is reasonably priced. It is soy-free, important for estrogen-dependent conditions and safe during pregnancy and hepatitis B. This vitamin helped reduce my endometriotic cyst. It includes a mix of tocopherols for better absorption. It protects my skin from stretch marks, improves elasticity, and promotes better muscle strength and eyesight in newborns. I took it during both pregnancies and noticed no stretch marks, despite a tendency for them.

Acne details

No significant benefit of vitamin E

Based on 16 Researches

Kus S, Gün D, Demirçay Z, Sur H. Vitamin E does not reduce the side-effects of isotretinoin in the treatment of acne vulgaris. Int J Dermatol. 2005;44:248.

We explored the effectiveness of vitamin E alongside isotretinoin, a common treatment for severe acne. In an investigator-blinded, randomized study involving 82 patients, participants were divided into two groups. One group received isotretinoin alone, while the other combined it with 800 IU of vitamin E, over a period of 16 weeks.

Our main goal was to determine whether vitamin E could reduce the side-effects associated with isotretinoin, which are often bothersome for patients. Throughout the study, we assessed various mucocutaneous side effects, such as facial dryness and redness, as well as changes in serum lipid and liver enzyme levels.

Ultimately, we found no significant difference in the incidence or severity of side effects between the two treatment groups. This indicates that vitamin E did not provide any noticeable benefit when added to isotretinoin therapy for acne vulgaris.

While vitamin E is often suggested as a remedy to lighten the side effects of medications, our findings suggest that its use alongside isotretinoin may not be helpful.

9.5

Pain relief

Most Useful Review

I've been taking two tablets daily for six months, initially to improve blood flow. However, it has been remarkably effective for my persistent and painful acne, which didn't heal despite various treatments. Just a month in, I noticed my acne healing more rapidly. Now, I'm pleased to say that I no longer experience large, painful spots. Additionally, my menstrual pain has improved significantly.

Blood Clot details

Glynn RJ, Ridker PM, Goldhaber SZ, Zee RY, Buring JE. Effects of random allocation to vitamin E supplementation on the occurrence of venous thromboembolism: report from the Women's Health Study. Circulation. 2007;116:1497.

Based on 15 Researches

Vitamin E may reduce blood clots

We investigated whether vitamin E supplementation affects the risk of blood clots, specifically venous thromboembolism (VTE), in women. The Women's Health Study involved nearly 40,000 women who received either vitamin E or a placebo over more than ten years.

Our findings revealed that those taking vitamin E experienced a significant reduction in VTE occurrences compared to the placebo group. Notably, women with a history of VTE or certain genetic factors benefited the most from supplementation.

Overall, vitamin E may play a protective role against blood clots, offering promise for at-risk individuals.

9.5

Period pain relief

Most Useful Review

I began with 400iu per day and now take 800iu. Initially, at 400iu, I noticed a change in my period; the lumps seemed to disappear, the blood became bright red, and the quantity was appropriate. At 800iu, I experienced a complete relief from period pain.

Breast Cancer details

Treats breast diseases

This Vitamin E is high quality, and Solgar uses glass packaging, which is a significant benefit! My doctor prescribed it for mastopathy, as it's vital for gynecological and breast diseases.

Cancer details

Gamma-tocopherol in cancer research

Based on 14 Researches

Es-Sai B, Wahnou H, Benayad S, Rabbaa S, Laaziouez Y, et al. Gamma-Tocopherol: A Comprehensive Review of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties. Molecules. 2025;30. doi:10.3390/molecules30030653

We examined the effects of gamma-tocopherol, a major form of vitamin E, on cancer treatment and prevention. This powerful antioxidant is noted for its ability to combat oxidative stress, which plays a significant role in the development and progression of various cancers.

In several studies, we observed that gamma-tocopherol not only neutralizes harmful reactive oxygen species but also exhibits anti-inflammatory properties. These characteristics help reduce chronic inflammation tied to cancer risks. Furthermore, it has shown the potential to inhibit tumor growth, induce cancer cell death, and restrict blood vessel formation that tumors require to grow.

Specifically, findings indicated that gamma-tocopherol is particularly effective in cancers such as prostate, lung, and colon. With promising results from both preclinical and clinical trials, there is a growing interest in how this natural compound can be beneficial in cancer management.

While we noted excellent tolerance at normal doses, it’s essential to consider careful monitoring at higher levels to avoid any adverse effects. Hence, we believe that ongoing research and advancements in drug delivery methods could further enhance its effectiveness.

8.8

Helps in healing

Most Useful Review

I purchased Solar Vitamin E 400 IU for my husband, a cancer survivor of three years dealing with prostate cancer. This vitamin aids in his healing, alongside D3 and Vitamin C. I trust the Solar brand. It is a blessing that my husband is able to take supplements, as his doctor recommends them, and I've researched this as well. I also take it.

Chronic Fatigue Syndrome details

Effective PMS treatment

Listen! I'm taking five tablets to alleviate chronic fatigue syndrome associated with PMS, and they are effective! The nutrients, as advised by Dr Fujikawa, have improved considerably!

Cold details

Vitamin E mitigates respiratory damage

Shu Z, Qing S, Yang X, Ma P, Wu Y, et al. A molecular toxicological study to explore potential health risks associated with ultrafine particle exposure in cold and humid indoor environments. Ecotoxicol Environ Saf. 2025;289:117638. doi:10.1016/j.ecoenv.2024.117638

We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.

Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.

9.5

Less likely to catch cold

Most Useful Review

Absolutely fantastic! The supplement comes in an easy-to-swallow size with no taste, making it simple to take daily. Since starting it, I've felt well and less prone to catching a cold. It seems very effective.

Common Cold details

Vitamin E's complex effects on colds

Based on 3 Researches

Hemilä H, Virtamo J, Albanes D, Kaprio J. The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood. J Am Coll Nutr. 2006;25:332.

We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.

In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.

9.5

Improved warmth

Most Useful Review

I’ve been using it since 1979 as it works well for me. Initially, my seniors recommended it for my cold hands, and ever since, they have been warm.

Eczema details

Vitamin E may aid eczema relief

Koczok K, Horváth L, Korade Z, Mezei ZA, Szabó GP, et al. Biochemical and Clinical Effects of Vitamin E Supplementation in Hungarian Smith-Lemli-Opitz Syndrome Patients. Biomolecules. 2021;11. doi:10.3390/biom11081228

We explored the effects of vitamin E supplementation on patients with Smith-Lemli-Opitz Syndrome (SLOS), particularly focusing on symptoms like eczema. In a three-year study, six patients who were already on dietary cholesterol treatment received vitamin E. Their vitamin E levels were initially low, but following supplementation, all patients showed a significant increase in plasma vitamin E concentrations.

Among the various symptoms assessed, including aggression, irritability, and skin issues like eczema, some patients reported improvements. Our findings indicated that three out of the six patients experienced a reduction in symptoms, including skin photosensitivity and eczema. Notably, those who responded best to therapy had lower baseline ratios of certain cholesterol-related compounds.

While the study suggests that vitamin E could provide benefits to SLOS patients—possibly contributing to improvements in skin conditions like eczema—individual responses varied. Thus, vitamin E supplementation may be worth considering in the management of SLOS, especially for those with low initial vitamin E levels and certain biochemical markers.

9.5

Eczema healed

Most Useful Review

My eczema has completely disappeared, and my skin has improved significantly.

Flu details

I love my favourite Vitamin. Its natural, beneficial packaging means the larger the quantity, the cheaper it becomes. This helps protect us from the flu, colds, and other ailments. When I sense an illness coming on, I follow a regimen of two days at 2g each, two days at 1g each, then three days at 0.5g. My husband and I consistently take 0.5g to avoid getting ill, even when everyone around us is sneezing, coughing, and sniffing.

Frozen Shoulder details

After a long break from vitamin E, I took 400IU and noticed immediate improvements in blood circulation. My frozen shoulder discomfort eased, and I felt warmth in my frozen extremities. It's also helped with my skin and overall wellbeing.

Headache details

Vitamin E alleviates menstrual migraines

Based on 5 Researches

Ziaei S, Kazemnejad A, Sedighi A. The effect of vitamin E on the treatment of menstrual migraine. Med Sci Monit. 2009;15:CR16.

We investigated whether vitamin E could help women suffering from menstrual migraines. In a placebo-controlled trial, 72 participants received either a placebo or vitamin E for two cycles, with symptoms recorded monthly.

The results were noteworthy—vitamin E significantly reduced headache severity and related symptoms compared to the placebo. Women reported improvements in pain intensity and functional disability, showing vitamin E's potential as an effective treatment for menstrual migraines.

9.5

Effective for headaches

Most Useful Review

I find it effective against headaches and stiff shoulders. I typically take one in the morning, but when I had a headache, I took two, and it went away. I recommend it.

Heart Disease details

Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. doi:10.1016/j.ijcrp.2024.200340

Based on 12 Researches

Vitamin E linked to heart health

We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.

The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.

Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.

9.5

Protects against aging

Most Useful Review

I take vitamin E along with selenium and vitamin C. It is a powerful antioxidant that protects cells from oxygen damage, including PUFAs and cell membranes. It strengthens the immune system, slows down cell ageing, reduces inflammation, and lowers the risk of diseases related to oxidative stress, including heart disease.

Heartburn details

Heartburn has improved significantly. Since I started taking this, my daily heartburn has vanished. It felt like reflux esophagitis, but now, it is gone.

Leg Cramps details

Ayres S, Mihan R. Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol). Calif Med. 1969;111:87.

Based on 3 Researches

Vitamin E alleviates leg cramps

We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.

Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.

Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.

9.5

Improves sleep quality

Most Useful Review

The quality is excellent, and I noticed immediate benefits after several uses. My sleep has improved, and leg cramps no longer bother me. My joints also don't react to changes in the weather. Overall, the benefits are clear. This is only my first jar, but I will continue to observe. The ingredients are good.

Menopause details

Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, Shaseb E, Mirghafourvand M. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. Complement Ther Med. 2020;48:102267. doi:10.1016/j.ctim.2019.102267

Based on 16 Researches

Vitamin E reduces hot flashes

We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.

While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.

9.5

Excellent menopause relief

Most Useful Review

I recommend this to women suffering from menopause symptoms. This vitamin delivers excellent results. Initially, I didn't notice much benefit, but after a friend's suggestion, I was pleasantly surprised by its effectiveness.

Migraine details

This vitamin enhances blood vessel elasticity and has been effective for me. I take it regularly, and my migraines have vanished.

Nausea details

It’s the best! Thanks to this product, my nausea has been cured, along with hormone and autonomic nervous system imbalances and functional dyspepsia. Doctors couldn't help me at all! I can't give it up!

Prostate Cancer details

Gamma-tocopherol and prostate cancer

We dove into the fascinating realm of gamma-tocopherol, a key form of vitamin E, to understand its impact on prostate cancer treatment. Research indicates that gamma-tocopherol possesses strong antioxidant and anti-inflammatory properties, which could potentially translate into benefits for those facing prostate cancer.

Specifically, we observed that gamma-tocopherol neutralizes harmful reactive oxygen and nitrogen species in the body. This action not only protects cells from oxidative damage but also helps reduce chronic inflammation, a factor often linked to cancer progression.

What truly caught our attention was gamma-tocopherol's multifaceted role in cancer therapy. Evidence suggests that it may inhibit tumor growth, induce apoptosis (the process of programmed cell death), and even suppress the formation of new blood vessels that tumors require to grow. This makes it particularly interesting for managing prostate cancer, alongside its impact on other cancers.

Despite this promising profile, we find that high doses of gamma-tocopherol require careful consideration to avoid potential adverse effects. Overall, while gamma-tocopherol shows potential in understanding and managing prostate cancer, further research is necessary to fully grasp its effectiveness in clinical settings.

8.8

Supports healing process

Most Useful Review

I got Solar Vitamin E 400 IU for my husband, a cancer survivor with prostate cancer. This vitamin aids in his healing alongside D3 and Vitamin C. I trust the Solar brand. If my husband finds it manageable to take supplements, it's a blessing as his doctor recommends it. I also take it.

Rash details

I enjoy taking vitamins with my spouse, and we’ve noticed positive results. My skin has improved significantly, as there are no longer any rashes. Additionally, I've seen an improvement in my nails—they no longer crumble. My husband’s hair structure has also enhanced, with accelerated growth. We are currently very satisfied and will continue taking them!

Angina details

Excellent! Affordable and very effective! I was looking for a natural vitamin E among several brands to strengthen my heart due to angina. Although I do not take enough supplements of this particular brand, as it is expensive, I find it reliable with proven results.

Arteriosclerosis details

Elbeltagy MAF, Elkholy WB, Salman AS. Effect of atherosclerosis and the protective effect of the antioxidant vitamin E on the rabbit cerebellum. Microscopy (Oxf). 2019;68:369. doi:10.1093/jmicro/dfz023

Based on 15 Researches

Vitamin E shows mixed effects

We examined the effects of vitamin E on atherosclerosis in the cerebellum of rabbits. In this study, forty rabbits were split into four groups, where specific groups received vitamin E alongside regular diets or added cholesterol.

The results revealed that cholesterol-treated rabbits experienced significant damage, evident through decreased fiber density and changes in brain cell structure. Surprisingly, while vitamin E showed some protective traits by reducing these changes, its overall impact on atherosclerosis was inconclusive.

8.8

Positive effect

Most Useful Review

I requested my parents in their 70s to begin with 100 IU of vitamin E due to my arteriosclerosis. After finishing that, I switched to this 400 IU as it appeared suitable, so I opted for the larger size. The container is substantial and noticeable.

Autoimmune Disorder details

Eliminated monthly pain

Vitamin E has been a lifesaver for my autoimmune disorder, particularly my endometriosis. After starting treatment with high doses, my debilitating pain during ovulation has significantly subsided and is now barely noticeable. I advise anyone with similar issues to consider this treatment.

Blurred Vision details

I have been taking Solgar Vitamin E for many years, and I truly feel it supports my vision, along with the health of my blood, brain, and skin. It is also easy to swallow, and I have never had any issues with the packaging.

Cardiovascular Disease details

Vitamin E aids ischemic stroke recovery

Based on 14 Researches

Ishihara N, Tanaka M, Namba K, Kawano S, Nishimura S, et al. Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice. J Toxicol Sci. 2025;50:147. doi:10.2131/jts.50.147

We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.

Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.

8.8

Supports pregnancy health

Most Useful Review

I’ve taken this quality Vitamin E for over a year and appreciate its absence of soybeans, crucial for managing oestrogen-dependent conditions. During my two pregnancies and while nursing with Hepatitis B, I found it beneficial. It has not only helped reduce my endometriotic cyst but also nourished my skin. Others noted that children born while taking this had better muscle strength and eyesight, and I experienced no stretch marks.

High Cholesterol details

Potential atheroprotective effects of T3

Based on 16 Researches

Rahman TA, Hassim NF, Zulkafli N, Muid S, Kornain NK, et al. Atheroprotective effects of pure tocotrienol supplementation in the treatment of rabbits with experimentally induced early and established atherosclerosis. Food Nutr Res. 2016;60:31525. doi:10.3402/fnr.v60.31525

We aimed to explore how pure tocotrienol (T3), a form of vitamin E, might help in fighting atherosclerosis, a condition often linked to high cholesterol. In our study, 30 rabbits were fed high-cholesterol diets and then divided into groups receiving different doses of T3 or a control without T3.

The results were promising, showing that the lower and higher doses of T3 significantly reduced atherosclerotic markers and inflammation in early and established atherosclerosis compared to the control group. This suggests that T3 may play a valuable role alongside standard treatments in preventing coronary artery disease.

8.8

Improves cholesterol levels

Most Useful Review

Excellent! Solgar is my favourite manufacturer with exceptional quality. I noticed it helps prevent blood clots, improves vessel elasticity, and slows high cholesterol plaque formation. It also enhances reproductive system function, is good for skin and hair, and alleviates unpleasant menopause symptoms. Highly recommend!

Hypothyroidism details

Vitamin E protects hypothyroid tissues

Based on 4 Researches

Hedayati-Moghadam M, Baghcheghi Y, Beheshti F, Shabgah AG, Salmani H, et al. Vitamin E Prevented Hepatic and Renal Tissue Damage in Hypothyroid Rats. Adv Biomed Res. 2023;12:75. doi:10.4103/abr.abr_275_21

We explored the impact of vitamin E on liver and kidney health in rats affected by hypothyroidism. To conduct this research, we divided the rats into three groups: a control group, a group with induced hypothyroidism treated with propylthiouracil (PTU), and a third group with hypothyroidism that also received vitamin E injections.

Over the course of 42 days, we monitored various health markers in these groups. The hypothyroid rats showed a significant drop in important substances like serum thyroxin, which is critical for thyroid function. We also noted an increase in harmful compounds while protective enzyme activities plummeted in their liver and kidney tissues.

Interestingly, vitamin E appeared to reverse some of this damage. It raised the levels of important antioxidants and reduced harmful substances in the tissues of rats receiving it. Not only did we observe improvements in blood markers like alanine aminotransferase (ALT) and blood urea nitrogen (BUN), but albumin levels also increased, indicating a healthier state of the liver and kidneys.

Overall, our findings suggest that vitamin E has a protective role against liver and kidney damage in hypothyroid rats, potentially offering a beneficial adjunct therapy for thyroid-related health issues.

8.8

Improved skin moisture

Most Useful Review

Excellent. I take it with a meal containing fat after breakfast, such as fried eggs in olive oil. I feel my skin has become more moisturised. I have severe dehydration due to hypothyroidism.

Knee Pain details

Menstrual pain relief

I take three tablets in the morning for my knee pain during menstruation. I use the medicine less often now.

Stroke details

Vitamin E is a powerful antioxidant with properties that may help in preventing Alzheimer’s disease. It also slightly dilutes blood, offering protection against stroke. I highly recommend this supplement. Solgar is an excellent brand.

Tinnitus details

Reduced tinnitus symptoms