Selenium is very comfortable for me—just dry selenium. This form does not cause discomfort, nausea, or other unwanted side effects. Excellent quality from Solgar. I take a dosage of 200mcg as prescribed by my doctor, followed by a break, and after 6-8 months, I switch to a maintenance dosage of 100mcg along with Vitamin E, also from Solgar. I have noticed positive results. It is a standard tablet, rather than a capsule, and can be divided easily.
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The quality of the vitamins is good. There is a slight smell and taste, but when taken, they do not cause nausea or discomfort.
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