Great magnesium! Malate for energy! I have it for breakfast with food and for lunch. This truly provides a lot of energy, especially from November to April when I usually feel sluggish, but this gives me plenty of strength! It's a good preparation that does not irritate my gastrointestinal tract. With my gastritis, I experienced no adverse effects!
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Magnesium Calming. After reading articles, I realised magnesium is crucial for the body, participating in many processes and being quickly depleted, particularly under stress. It's vital during viral loads, much like vitamins C and D. The tablets are quite large and inconvenient to swallow, and I need to take three to meet my daily requirement. After taking magnesium, my stools became regular, and my temper improved. I feel my nerves are stronger, and it doesn’t affect my stomach, despite my gastritis with high acidity. I recommend it!
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