Last update
3/10/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 3 Reviews
8
Supplement Facts
Serving Size: 3 Tablets
Amount Per Serving
%DV
Calories
10
Total Carbohydrate
3 g
1%*
Magnesium (as magnesium malate trihydrate)
425 mg
101%
Sodium
10 mg
<1%
Magnesium Malate Trihydrate
3.75 g
†
Malic Acid (as magnesium malate trihydrate and malic acid)
2.5 g
†
Top Medical Research Studies
9
We explored how magnesium treatment impacts indigestion and metabolic disturbances in cows, comparing two herds with issues to a control group. Our observations showed that while the method of applying magnesium powder on pastures was ineffective, supplementing with magnesium oxide in feed was quite beneficial. Administering 50 grams per cow per day for 14 days before grazing effectively prevented hypomagnesemia. However, signs of metabolic issues and alkaline indigestion were still more pronounced in troubled herds compared to the control, indicating the challenges that persist despite treatment.
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Most Useful Reviews
9
Gradual intake advised
The initial intake of this magnesium requires some adjustment. I recommend starting slowly; perhaps begin with only one-sixth of the dosage and gradually increase to the full dosage over a few weeks. This is my fourth order, and I have found that malic acid effectively alleviates my indigestion.
Read More
7.5
Effective magnesium use
2 people found this helpful
Malat is my choice! This magnesium is more effective than others for feelings of tiredness, irritation, and stress, alongside issues like indigestion and constipation. I've taken it at various times, even being prescribed up to two doses a day, then once daily. This has significantly improved my body's capacity to endure stressful and painful conditions.
Read More
2
Not suitable for everyone
I pursued this magnesium for quite some time, believing it to be one of the most absorbable types. Unfortunately, the results did not live up to my expectations. While the dosage can be tolerated, this magnesium has a laxative effect and triggered my indigestion. I was disappointed. My husband, however, who has no gastrointestinal issues, has experienced no side effects with this product, highlighting how individual responses can vary.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
We explored how magnesium treatment impacts indigestion and metabolic disturbances in cows, comparing two herds with issues to a control group. Our observations showed that while the method of applying magnesium powder on pastures was ineffective, supplementing with magnesium oxide in feed was quite beneficial. Administering 50 grams per cow per day for 14 days before grazing effectively prevented hypomagnesemia. However, signs of metabolic issues and alkaline indigestion were still more pronounced in troubled herds compared to the control, indicating the challenges that persist despite treatment.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Gradual intake advised
The initial intake of this magnesium requires some adjustment. I recommend starting slowly; perhaps begin with only one-sixth of the dosage and gradually increase to the full dosage over a few weeks. This is my fourth order, and I have found that malic acid effectively alleviates my indigestion.
Read More
7.5
Effective magnesium use
2 people found this helpful
Malat is my choice! This magnesium is more effective than others for feelings of tiredness, irritation, and stress, alongside issues like indigestion and constipation. I've taken it at various times, even being prescribed up to two doses a day, then once daily. This has significantly improved my body's capacity to endure stressful and painful conditions.
Read More
2
Not suitable for everyone
I pursued this magnesium for quite some time, believing it to be one of the most absorbable types. Unfortunately, the results did not live up to my expectations. While the dosage can be tolerated, this magnesium has a laxative effect and triggered my indigestion. I was disappointed. My husband, however, who has no gastrointestinal issues, has experienced no side effects with this product, highlighting how individual responses can vary.
Read More
Frequently Asked Questions
9
Gradual intake advised
The initial intake of this magnesium requires some adjustment. I recommend starting slowly; perhaps begin with only one-sixth of the dosage and gradually increase to the full dosage over a few weeks. This is my fourth order, and I have found that malic acid effectively alleviates my indigestion.
7.5
Effective magnesium use
2 people found this helpful
Malat is my choice! This magnesium is more effective than others for feelings of tiredness, irritation, and stress, alongside issues like indigestion and constipation. I've taken it at various times, even being prescribed up to two doses a day, then once daily. This has significantly improved my body's capacity to endure stressful and painful conditions.
2
Not suitable for everyone
I pursued this magnesium for quite some time, believing it to be one of the most absorbable types. Unfortunately, the results did not live up to my expectations. While the dosage can be tolerated, this magnesium has a laxative effect and triggered my indigestion. I was disappointed. My husband, however, who has no gastrointestinal issues, has experienced no side effects with this product, highlighting how individual responses can vary.
References
- Rutkowiak B, Wolańczyk-Rutkowiak K, Tyzenhauz-Malinowska K, Pszczółkowska E, Raabe A. [Effect of preventive treatment of acute hypomagnesemia on the biochemical and morphological indicators in cows during the grazing period]. Pol Arch Weter. 1982;23:83. PubMed
Data last updated:
