Amazing post workout results (high intensity resistance training)
I've known about dextrose for a few years now but the idea of adding sugar to my post workout whey isolate and creating was just asinine. However, after reading countless studies on the effects of this simple sugar, I had to give it a try. The main thing I have noticed with taking this is that it definitely helps speed up my recovery process. I am noticeably less sore and I'm training harder than ever before. I absolutely love the insulin spike that it gives me after my workout. It's almost like a high. If you exhaust your muscles to the point where you feel "the pump" and then take this immediately after, you will literally FEEL the sugars working the proteins into your fatigues muscles. I know it sounds crazy, but I'm not kidding around here. It feels amazing! My post workout shake 40g Whey Isolate - now foods 65g dextrose 5g creatine 5g glutamine After experimenting with this stuff for about two weeks, I'm hooked. The science backs it up. Because it's mainly glucose, it assists in getting the proteins to my fatigued muscles much quicker than any other source of carbohydrate. The only downside to this type of supplement is that once ingested, the fat burning effect that your body has acquired from your workout will cease. This is not that bad of a trade off at all...that's just how the body works. I take mine immediately post workout. It has made my post workout shake 10x more satisfying due to the added sweetness. If you really want to get the most out of the fat burning phase after your workout, I recommend you take this supplement along with a fast digesting protein like whey isolate, no more than 20m post workout. Just my two cents. It really all comes down to modifying your macronutrients. I guarantee you that if you make this your main source of carb, and stick to vegetables, lean meats (sirloin cuts of meat, grilled white meat chicken, fish, bison, kangaroo) and quality fats (coconut oil is my favorite) for all other meals (NO Grains!), along with an high intense resistance training session, YOU WILL BECOME SUPER JACKED AND SHREDDED! Works for me! Don't forget to drink a ton of water! Besides my post workout drink, and an occasional cocktail a couple times a month, water is the only liquid i consume! Thanks for reading ðŸ˜
Read More...