A nasal sinus wash, often referred to as nasal irrigation, is a practice that involves flushing out the nasal passages and sinuses with a saline solution. This method is commonly used to alleviate symptoms of nasal congestion, sinusitis, allergies, or during cold and flu season. The saline solution helps to thin mucus, clear out allergens, irritants, and bacteria, and can promote overall sinus health.
Typically performed using devices like a neti pot, squeeze bottle, or nasal spray, nasal sinus washes can be a simple yet effective way to achieve relief. To use a neti pot, for example, you would tilt your head over a sink, insert the spout into one nostril, and pour the saline solution in, allowing it to flow through your nasal passages and out the other nostril. While many people find significant relief using this technique, it is essential to use sterile or distilled water to avoid any infections. As always, consulting a healthcare professional before starting any new health practice is advisable, especially for individuals with pre-existing conditions.