I was happy to find this product from a brand I am familiar with. Insomnia runs in my family, and I've struggled with sleeplessness my entire adult life. I was looking for something to help me wind down on those days when I really need a good night's sleep - early work meetings, traveling, busy days in general. I have always been apprehensive about taking any kind of sleep aid. I assumed either the product wouldn't work, or I'd become dependent on it. The instructions are to take two chews, so I started with just one and before I knew it, I felt myself slowly easing into a comfortable rest. I slept through the night, felt refreshed in the morning. I've used these chews sparingly ever since, and every time, they work just the same: a nice, comfortable ease into sleep. One chew is still enough for me. I can take one, lay in bed with the TV, or a book, and within a half hour or so, I'm out. As a side effect, which might be mind over matter, I feel like my sleep has improved little by little, even when I don't use this product. I still only use one chew, instead of the recommended two, and maybe once a week, or less. I would recommend to anyone looking for something to gently help them sleep. I also want to point out that there is NO GELATIN in this chew, which is very hard to find. They also taste delicious
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