The recommended daily dosage is two capsules, two times daily, preferably with meals. This was too much for me as I began to experience mild chest pains about a half hour after taking them--with meals. Taking one pill twice daily has eliminated the chest pains I experienced after about two weeks on the recommended dosage. I am 48 years old and my health is excellent, but two capsules twice a day did produce this effect on me. I decided to take Saw for two reasons: for it's noted benefit to combat potential prostate problems and to help deter that hair-loss culprit DHT. It's much too early for me to say I've notice any significant progress with my hair and as far as prostate is concerned, well, I don't have a problem there yet, but I'll be reaching 50 soon...
Just understand that the recommended daily dosage may be too high for some people.
Update: After a few months at lower dosages, chest pains returned--worse than before. Only after I stopped taking Saw altogether did the pain go away. I guess it doesn't agree with me. I don't feel I should give the product a negative review because it may be effective for other people that don't have a bad reaction to it. Good luck
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