The Benefits of Magnesium, Anemia Treatment
Research suggests that Magnesium may play a beneficial role in preventing or aiding with Anemia Anemia is commonly caused by a deficiency in iron, which is essential for red blood cell production. Magnesium, on the other hand, is involved in the metabolism of iron and the synthesis of hemoglobin, a protein that enables red blood cells to carry oxygen. This suggests that Magnesium may indirectly impact Anemia by improving iron absorption and utilization.
Several studies have investigated the relationship between Magnesium and Anemia A 2019 review article published in the American Journal of Clinical Nutrition summarized that Magnesium intake was positively associated with higher hemoglobin levels, suggesting a potential protective effect against Anemia Additionally, a study published in the Journal of the American Society of Hematology in 2014 reported that low Magnesium levels were associated with an increased risk of Anemia in pregnant women.
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