Like the title says, be prepared to burp up all garlic all day, well at least when you take the recommended dose. I use garlic pills for help with tinnitus and I can see a little relief from using it. Anyone knows even a little relief from tinnitus is better than nothing. Now foods has made a real quality product here. The gel surround the liquid on the vitamins is very tough and even difficult to break a hole in. This is good for garlic pills because you do not want it to dissolve to fast or bust in your mouth and end up with a mouthful of garlic. I'll be buying these agai