We explored the relationship between dietary zinc intake and asthma in overweight or obese children and adolescents. This research utilized data from the National Health and Nutrition Examination Survey, focusing on those aged 20 and younger who had both asthma and dietary zinc consumption.
Our findings indicate that there is an inverse association between zinc intake and the occurrence of asthma. In simpler terms, higher dietary zinc appears to be linked with lower asthma rates in these children. This suggests that zinc could play an important role in respiratory health, especially for kids struggling with their weight.
While our study sheds light on this potential protective effect of zinc, we recognize that the results in existing literature have been mixed. Some research indicates benefits, while other studies don’t show significant effects. Therefore, while we have uncovered a correlation worth noting, further research is required to fully understand zinc’s role in asthma management.
Read More
8
Zinc levels linked to asthma
Association Between Circulating Zinc and Risk for Childhood Asthma and Wheezing: A Meta-analysis on 21 Articles and 2205 Children.
We examined the relationship between circulating zinc levels and asthma in children to uncover any potential links. Our analysis included 21 articles and about 2,205 children, and we utilized a comprehensive method to evaluate the data.
Through our findings, we observed a noteworthy association between low zinc levels and an increased risk for childhood asthma and wheezing. Specifically, children with asthma exhibited lower zinc levels compared to controls, with a significant difference of 0.41 μg/dl. Meanwhile, children who experienced wheezing also showed lower zinc levels, but the difference in this group was not statistically significant.
We also found that children in Middle Eastern countries had significantly lower zinc levels when compared to controls. Overall, our results suggest that maintaining adequate zinc levels may play an important role in managing or potentially reducing the risk of asthma in children, indicating a compelling area for further research.
Read More
8
Zinc may lower asthma risk
Micronutrients and Allergic Diseases: A Mendelian Randomization Study.
We explored the possible link between zinc levels in the body and the risk of developing allergic asthma. In a comprehensive analysis, we looked at various micronutrients and their potential impact on allergic diseases, particularly focusing on zinc.
Our findings suggest that higher serum zinc concentrations might actually reduce the risk of allergic asthma. This means that adequate levels of zinc could play a significant role in preventing this common respiratory condition. However, it's essential to approach these results with careful consideration and see them as part of a broader dietary picture.
While zinc showed a promising association, the study also revealed complexities in how different micronutrients interact with allergic conditions. As we delve deeper into the relationship between nutrition and health, the role of zinc stands out as an area worth further exploration.
Overall, this study provides valuable insight into how dietary choices, specifically related to zinc intake, could influence asthma outcomes. Our findings underline the importance of understanding micronutrients not just as supplements, but as key players in our overall health.
Read More
Most Useful Reviews
9
Strengthened immunity
4 people found this helpful
I've been using Now Foods Zinc Picolinate for about a year due to my asthma and frequent illness. Since taking it, I've only been ill once in the past year, as it has bolstered my immune system. I highly recommend this product!
Read More
6
No stomachache
10 people found this helpful
No stomachache! I've been baptised by stomachache with zinc from other brands. This zinc doesn't cause stomachache or nausea, and I'm thrilled there’s a drinkable zinc! I hope it aids my asthma recovery, even if just a little.
Read More
7.5
Helps asthma
I take zinc with vitamin D3, which has been beneficial for my asthma!
We explored the possible link between zinc levels in the body and the risk of developing allergic asthma. In a comprehensive analysis, we looked at various micronutrients and their potential impact on allergic diseases, particularly focusing on zinc.
Our findings suggest that higher serum zinc concentrations might actually reduce the risk of allergic asthma. This means that adequate levels of zinc could play a significant role in preventing this common respiratory condition. However, it's essential to approach these results with careful consideration and see them as part of a broader dietary picture.
While zinc showed a promising association, the study also revealed complexities in how different micronutrients interact with allergic conditions. As we delve deeper into the relationship between nutrition and health, the role of zinc stands out as an area worth further exploration.
Overall, this study provides valuable insight into how dietary choices, specifically related to zinc intake, could influence asthma outcomes. Our findings underline the importance of understanding micronutrients not just as supplements, but as key players in our overall health.
Read More
8
Dietary zinc may reduce asthma
Association between dietary zinc intake and asthma in overweight or obese children and adolescents: A cross-sectional analysis of NHANES.
We explored the relationship between dietary zinc intake and asthma in overweight or obese children and adolescents. This research utilized data from the National Health and Nutrition Examination Survey, focusing on those aged 20 and younger who had both asthma and dietary zinc consumption.
Our findings indicate that there is an inverse association between zinc intake and the occurrence of asthma. In simpler terms, higher dietary zinc appears to be linked with lower asthma rates in these children. This suggests that zinc could play an important role in respiratory health, especially for kids struggling with their weight.
While our study sheds light on this potential protective effect of zinc, we recognize that the results in existing literature have been mixed. Some research indicates benefits, while other studies don’t show significant effects. Therefore, while we have uncovered a correlation worth noting, further research is required to fully understand zinc’s role in asthma management.
Read More
8
Zinc levels linked to asthma
Association Between Circulating Zinc and Risk for Childhood Asthma and Wheezing: A Meta-analysis on 21 Articles and 2205 Children.
We examined the relationship between circulating zinc levels and asthma in children to uncover any potential links. Our analysis included 21 articles and about 2,205 children, and we utilized a comprehensive method to evaluate the data.
Through our findings, we observed a noteworthy association between low zinc levels and an increased risk for childhood asthma and wheezing. Specifically, children with asthma exhibited lower zinc levels compared to controls, with a significant difference of 0.41 μg/dl. Meanwhile, children who experienced wheezing also showed lower zinc levels, but the difference in this group was not statistically significant.
We also found that children in Middle Eastern countries had significantly lower zinc levels when compared to controls. Overall, our results suggest that maintaining adequate zinc levels may play an important role in managing or potentially reducing the risk of asthma in children, indicating a compelling area for further research.
Read More
7
Zinc levels impact asthma control
Low Serum Levels of Zinc, Selenium, and Vitamin D3 Are Biomarkers of Airway Inflammation and Poor Asthma Control: A Two-Centre Study.
Our research sought to understand the connection between serum trace elements, particularly zinc, and asthma control in children. We enrolled 100 children with asthma and 75 healthy peers, examining levels of various essential nutrients along with asthma severity based on established guidelines.
The findings revealed that children with asthma had significantly lower zinc levels compared to their healthy counterparts. Specifically, asthmatic children had mean serum zinc levels of 51 mg/dl, which fell well below the 60 mg/dl observed in healthy controls. Additionally, these low levels of zinc correlated with worsening asthma control.
We also noted that both selenium and vitamin D3 were similarly low among asthmatic participants. Interestingly, the art of controlling asthma was linked to higher levels of these nutrients. Those with uncontrolled asthma had the lowest these nutrient levels, underscoring the importance of maintaining adequate zinc, selenium, and vitamin D3 for better asthma management.
While our study brings to light the associations between zinc levels and asthma severity, it does not definitively establish that zinc treatment alone improves asthma. More research is needed to explore whether increasing zinc intake can lead to better health outcomes for asthmatic children.
Read More
3
Zinc treatment not effective for asthma
Childhood asthma biomarkers including zinc: An exploratory cross-sectional study.
We conducted a cross-sectional study to understand how zinc levels might affect childhood asthma. In this research, we compared serum zinc levels in 40 children with asthma to those in 21 healthy children.
The findings showed that while asthmatic children had slightly higher serum zinc levels, the difference wasn't significant. It appears that zinc alone isn't a major player when it comes to managing asthma in children.
We also analyzed other important markers like serum ferritin and immunoglobulin E (IgE). Interestingly, both ferritin and IgE levels were indeed higher in asthmatic children, suggesting they may have a role in asthma control, but their levels didn’t change significantly with asthma severity.
Overall, our study indicates that zinc treatment alone may not be effective for improving asthma symptoms, highlighting the need for a broader approach to manage this condition.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.9
All Reviews
Positive Reviews
Negative Reviews
9
Strengthened immunity
4 people found this helpful
I've been using Now Foods Zinc Picolinate for about a year due to my asthma and frequent illness. Since taking it, I've only been ill once in the past year, as it has bolstered my immune system. I highly recommend this product!
Read More
6
No stomachache
10 people found this helpful
No stomachache! I've been baptised by stomachache with zinc from other brands. This zinc doesn't cause stomachache or nausea, and I'm thrilled there’s a drinkable zinc! I hope it aids my asthma recovery, even if just a little.
Read More
7.5
Helps asthma
I take zinc with vitamin D3, which has been beneficial for my asthma!
Read More
7.5
Colds prevention
This zinc helps me keep colds and flu at bay, which is crucial for managing my asthma. Even my surgeon takes it!
Read More
4
Effective for asthma
I order zinc for my husband to help treat his allergic asthma. I take zinc courses twice a year for my own health, as it benefits the vessels too!
Read More
Frequently Asked Questions
Asthma is a chronic condition that affects the airways in the lungs, resulting in symptoms like wheezing, coughing, shortness of breath, and chest tightness. The airways can become inflamed and narrowed, making it difficult to breathe, especially during physical activities or during an asthma attack triggered by allergens, irritants, or stress. While asthma can affect individuals of any age, it often begins in childhood, and its severity can vary from mild to life-threatening.
Management of asthma involves avoiding known triggers and using medications such as inhalers that contain bronchodilators and corticosteroids to reduce inflammation and improve airflow. Regular check-ups with a healthcare provider can help individuals manage their condition effectively and develop an asthma action plan tailored to their specific needs. With proper management, many individuals with asthma lead active, healthy lives.
Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.
Zinc is an essential mineral known for its immune-boosting properties, but its direct impact on asthma is still a topic of discussion among researchers. Some studies suggest that zinc may help reduce the severity of respiratory infections and inflammation, which can be beneficial for individuals with asthma. However, the evidence is not conclusive enough to recommend zinc as a primary treatment for asthma itself.
While adequate zinc levels are important for overall health and immune function, individuals with asthma should consult healthcare professionals for tailored advice and treatment options. Relying solely on zinc supplements without medical guidance could lead to potential imbalances or side effects. Instead, maintaining a balanced diet rich in essential nutrients is crucial for supporting respiratory health alongside any prescribed asthma management strategies.
Based on user reviews, the timeline for seeing results from taking zinc supplements, particularly for asthma management, can vary significantly. Some users mentioned they felt benefits in their overall health, including improved immune function and reduced illness frequency, as quickly as within a few weeks of consistent use. For instance, one reviewer noted that after a year of taking zinc, they had experienced only one illness, highlighting an improvement in their health that they attribute to the supplement Read Review.
Others reported that while they have not specified a particular timeframe, they felt that zinc, especially when combined with vitamin D3, had beneficial effects on their asthma and overall health. Another user emphasized that the zinc helped keep colds and flu at bay, which is crucial for managing their asthma Read Review. Overall, while some users might feel positive effects within weeks, others may notice gradual improvement over months, making it essential to maintain a consistent supplementation routine for optimal results.
Current research indicates a promising but nuanced relationship between zinc supplementation and asthma management. Studies suggest that higher serum zinc concentrations may help reduce the risk of allergic asthma. For example, a comprehensive analysis found that adequate zinc levels could play a significant role in preventing allergic asthma, indicating this micronutrient's importance in respiratory health [1]. Additionally, research focusing on overweight children revealed an inverse association between dietary zinc intake and asthma occurrences, suggesting that better zinc nutrition might be protective against asthma in this demographic [2].
However, findings are not universally conclusive. While some studies indicate a correlation between low zinc levels and poor asthma control, the general consensus points to the need for more comprehensive approaches to asthma treatment rather than relying solely on zinc supplementation [4]. A study comparing zinc levels in asthmatic children versus healthy peers found no significant differences in serum zinc, suggesting that zinc alone is unlikely to manage asthma symptoms effectively [3]. Overall, while there is scientific support for the role of zinc in asthma management, more definitive research is necessary to determine its efficacy as a standalone treatment.
Users have reported a range of improvements in their symptoms after incorporating zinc supplements into their routines, particularly in relation to asthma and overall health. Many individuals have noted significant enhancements in their immune function, with one user stating they experienced only one illness in a year of taking zinc, which they attributed to a bolstered immune system Read Review. Others have expressed that the addition of zinc to their regimen has contributed to better management of respiratory conditions, emphasizing its role in reducing the frequency of colds and flu, an essential factor for those with asthma Read Review.
Additionally, users have pointed out that this particular form of zinc, zinc picolinate, is gentler on the stomach compared to other brands, which is a notable advantage for those who have previously experienced gastrointestinal discomfort with zinc supplements Read Review. Combining zinc with vitamin D3 has also been cited as beneficial, suggesting that this combination may further support respiratory health Read Review. Overall, while individual results can vary, many users have found positive effects on their health and asthma management with consistent use of zinc supplements.
Users have shared positive experiences regarding the combination of zinc supplements with other supplements for managing asthma. Specifically, one reviewer noted that taking zinc alongside vitamin D3 has yielded beneficial effects on their asthma, highlighting the potential synergy between these supplements Read Review. This indicates that incorporating vitamin D3 could enhance the overall impact of zinc on respiratory health. Additionally, another user emphasized that zinc itself plays a protective role, helping to stave off colds and flu, which is particularly vital for individuals with asthma Read Review.
Moreover, users also appreciate the tolerability of zinc picolinate, noting that it does not cause stomach issues like some other zinc supplements have in the past Read Review. This ease of use encourages more consistent supplementation, which could further benefit those managing asthma. Overall, user reviews suggest that combining zinc with vitamin D3 may enhance its efficacy in improving respiratory health, while zinc itself aids in maintaining a healthy immune system critical for asthma management.
Based on user reviews, there is a general consensus on the positive impact of zinc in managing asthma, but specific dosage recommendations were not explicitly mentioned. Users reported significant benefits, such as improved immune response and fewer illness occurrences since incorporating zinc into their regimen. For example, one user highlighted that after taking Now Foods Zinc Picolinate for a year, they experienced only one illness during that time, attributing this improvement to enhanced immune function due to zinc Read Review.
Additionally, another reviewer noted the absence of stomach discomfort, a common side effect associated with some zinc supplements, indicating that finding a well-tolerated form may be essential for long-term use, especially for those also managing asthma Read Review. While dosage specifics are not detailed in the reviews, users mentioned combining zinc with other supplements like vitamin D3 for enhanced benefits, suggesting that the right combination and form of zinc may play a crucial role in asthma management Read Review.
9
Strengthened immunity
4 people found this helpful
I've been using Now Foods Zinc Picolinate for about a year due to my asthma and frequent illness. Since taking it, I've only been ill once in the past year, as it has bolstered my immune system. I highly recommend this product!
7.5
Colds prevention
This zinc helps me keep colds and flu at bay, which is crucial for managing my asthma. Even my surgeon takes it!
6
No stomachache
10 people found this helpful
No stomachache! I've been baptised by stomachache with zinc from other brands. This zinc doesn't cause stomachache or nausea, and I'm thrilled there’s a drinkable zinc! I hope it aids my asthma recovery, even if just a little.
7.5
Helps asthma
I take zinc with vitamin D3, which has been beneficial for my asthma!
8
Zinc may lower asthma risk
Micronutrients and Allergic Diseases: A Mendelian Randomization Study.
We explored the possible link between zinc levels in the body and the risk of developing allergic asthma. In a comprehensive analysis, we looked at various micronutrients and their potential impact on allergic diseases, particularly focusing on zinc.
Our findings suggest that higher serum zinc concentrations might actually reduce the risk of allergic asthma. This means that adequate levels of zinc could play a significant role in preventing this common respiratory condition. However, it's essential to approach these results with careful consideration and see them as part of a broader dietary picture.
While zinc showed a promising association, the study also revealed complexities in how different micronutrients interact with allergic conditions. As we delve deeper into the relationship between nutrition and health, the role of zinc stands out as an area worth further exploration.
Overall, this study provides valuable insight into how dietary choices, specifically related to zinc intake, could influence asthma outcomes. Our findings underline the importance of understanding micronutrients not just as supplements, but as key players in our overall health.
8
Dietary zinc may reduce asthma
Association between dietary zinc intake and asthma in overweight or obese children and adolescents: A cross-sectional analysis of NHANES.
We explored the relationship between dietary zinc intake and asthma in overweight or obese children and adolescents. This research utilized data from the National Health and Nutrition Examination Survey, focusing on those aged 20 and younger who had both asthma and dietary zinc consumption.
Our findings indicate that there is an inverse association between zinc intake and the occurrence of asthma. In simpler terms, higher dietary zinc appears to be linked with lower asthma rates in these children. This suggests that zinc could play an important role in respiratory health, especially for kids struggling with their weight.
While our study sheds light on this potential protective effect of zinc, we recognize that the results in existing literature have been mixed. Some research indicates benefits, while other studies don’t show significant effects. Therefore, while we have uncovered a correlation worth noting, further research is required to fully understand zinc’s role in asthma management.
7
Zinc levels impact asthma control
Low Serum Levels of Zinc, Selenium, and Vitamin D3 Are Biomarkers of Airway Inflammation and Poor Asthma Control: A Two-Centre Study.
Our research sought to understand the connection between serum trace elements, particularly zinc, and asthma control in children. We enrolled 100 children with asthma and 75 healthy peers, examining levels of various essential nutrients along with asthma severity based on established guidelines.
The findings revealed that children with asthma had significantly lower zinc levels compared to their healthy counterparts. Specifically, asthmatic children had mean serum zinc levels of 51 mg/dl, which fell well below the 60 mg/dl observed in healthy controls. Additionally, these low levels of zinc correlated with worsening asthma control.
We also noted that both selenium and vitamin D3 were similarly low among asthmatic participants. Interestingly, the art of controlling asthma was linked to higher levels of these nutrients. Those with uncontrolled asthma had the lowest these nutrient levels, underscoring the importance of maintaining adequate zinc, selenium, and vitamin D3 for better asthma management.
While our study brings to light the associations between zinc levels and asthma severity, it does not definitively establish that zinc treatment alone improves asthma. More research is needed to explore whether increasing zinc intake can lead to better health outcomes for asthmatic children.
3
Zinc treatment not effective for asthma
Childhood asthma biomarkers including zinc: An exploratory cross-sectional study.
We conducted a cross-sectional study to understand how zinc levels might affect childhood asthma. In this research, we compared serum zinc levels in 40 children with asthma to those in 21 healthy children.
The findings showed that while asthmatic children had slightly higher serum zinc levels, the difference wasn't significant. It appears that zinc alone isn't a major player when it comes to managing asthma in children.
We also analyzed other important markers like serum ferritin and immunoglobulin E (IgE). Interestingly, both ferritin and IgE levels were indeed higher in asthmatic children, suggesting they may have a role in asthma control, but their levels didn’t change significantly with asthma severity.
Overall, our study indicates that zinc treatment alone may not be effective for improving asthma symptoms, highlighting the need for a broader approach to manage this condition.
References
Changhai L, Zaichun W, Bo Y, Dan L, Shaohua W. Micronutrients and Allergic Diseases: A Mendelian Randomization Study. Int Arch Allergy Immunol. 2025;186:41. doi:10.1159/000540376
Cheng C, Lin J, Zhang Z, Zhang L. Association between dietary zinc intake and asthma in overweight or obese children and adolescents: A cross-sectional analysis of NHANES. World Allergy Organ J. 2024;17:100900. doi:10.1016/j.waojou.2024.100900
Atef Abdelsattar Ibrahim H, Mohsen M, Salep Aziz Hanna B, Mahmoud D, Mohamed Abdelhamid El-Khashab K. Childhood asthma biomarkers including zinc: An exploratory cross-sectional study. World J Clin Pediatr. 2024;13:87866. doi:10.5409/wjcp.v13.i1.87866
Srivastava S, Tiwari V, Singh S, Karoli R, Bhattacharya P, et al. Low Serum Levels of Zinc, Selenium, and Vitamin D3 Are Biomarkers of Airway Inflammation and Poor Asthma Control: A Two-Centre Study. Cureus. 2023;15:e41082. doi:10.7759/cureus.41082
Xue M, Wang Q, Pang B, Zhang X, Zhang Y, et al. Association Between Circulating Zinc and Risk for Childhood Asthma and Wheezing: A Meta-analysis on 21 Articles and 2205 Children. Biol Trace Elem Res. 2024;202:442. doi:10.1007/s12011-023-03690-4