Last update
3/24/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 21 Reviews
8.3
Supplement Facts
Serving Size: 2 Veg Capsules
Amount Per Serving
%DV
Magnesium (from Magnesium Aspartate)
250 mg
60%
Potassium (from Potassium Aspartate)
99 mg
2%
Taurine (Free-Form)
100 mg
†
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
10
Sleep significantly improved
20 people found this helpful
After a week of taking 1500mg daily, I noticed a true improvement in my sleep; I began falling asleep faster, and my fitness tracker showed a 20% increase in deep sleep phases. I also resolved long-standing issues with my bowels. Since the second week, deep sleep rose by 30%, and I wake more rested. My irritability decreased and mental productivity improved. This product actually works; I recommend magnesium for real improvements.
Read More
9
Improved sleep quality
1 people found this helpful
I take magnesium aspartate as it is better absorbed. I now sleep through the night without waking and feel my nerves have calmed down.
Read More
9
Relieved grandmother's insomnia
1 people found this helpful
I sent this to my mother, and it worked excellently. It contains essential ingredients like potassium and magnesium. She is now sleeping well after suffering from insomnia. The capsules are small enough for her to manage.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 21 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
10
Sleep significantly improved
20 people found this helpful
After a week of taking 1500mg daily, I noticed a true improvement in my sleep; I began falling asleep faster, and my fitness tracker showed a 20% increase in deep sleep phases. I also resolved long-standing issues with my bowels. Since the second week, deep sleep rose by 30%, and I wake more rested. My irritability decreased and mental productivity improved. This product actually works; I recommend magnesium for real improvements.
Read More
9
Improved sleep quality
1 people found this helpful
I take magnesium aspartate as it is better absorbed. I now sleep through the night without waking and feel my nerves have calmed down.
Read More
9
Relieved grandmother's insomnia
1 people found this helpful
I sent this to my mother, and it worked excellently. It contains essential ingredients like potassium and magnesium. She is now sleeping well after suffering from insomnia. The capsules are small enough for her to manage.
Read More
9
Increased energy
1 people found this helpful
It's not just an additive; after a week of use, my sleep improved, and I felt more energetic. Irritability diminished, and my husband also found benefits in stressful situations.
Read More
9
Improved sleep quality
The product helps me sleep soundly. It's a good choice, and I will likely purchase it again.
Read More
Frequently Asked Questions
10
Sleep significantly improved
20 people found this helpful
After a week of taking 1500mg daily, I noticed a true improvement in my sleep; I began falling asleep faster, and my fitness tracker showed a 20% increase in deep sleep phases. I also resolved long-standing issues with my bowels. Since the second week, deep sleep rose by 30%, and I wake more rested. My irritability decreased and mental productivity improved. This product actually works; I recommend magnesium for real improvements.
9
Improved sleep quality
1 people found this helpful
I take magnesium aspartate as it is better absorbed. I now sleep through the night without waking and feel my nerves have calmed down.
9
Promotes better sleep
22 people found this helpful
CATHY FROM TEXAS: Works wonders! I take two capsules before bed, and they help me sleep soundly and alleviate constipation. I will keep using this product and have recommended it to both my daughters.
7.5
Excellent combination
5 people found this helpful
This product is very effective for sleep. I combine it with zinc picolinate (50mg), and the results for my sleep are excellent.
7.5
Better sleep
2 people found this helpful
I heard that magnesium combined with potassium boosts effectiveness, so I bought this product. It seems to work well, as I feel I'm sleeping better at night.
9
Significantly improved sleep
1 people found this helpful
I asked for this due to muscle spasms after sports, but I was surprised by its significant improvement in my sleep quality. It's crucial to monitor levels to avoid exceeding normal rates.
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. 10.1016/j.jad.2024.05.002
Data last updated:
