We examined the effectiveness of garlic as a treatment to prevent cold symptoms based on a comprehensive review of systematic reviews. This analysis included various studies that compared garlic and other preventative interventions against a control group receiving no treatment or a placebo.
Our findings indicated that garlic demonstrated notable advantages in reducing instances of influenza, a key player in the spectrum of cold-like illnesses. However, we also learned that the evidence surrounding garlic specifically for cold prevention isn't robust enough to make definitive claims.
It's essential to note that while garlic showed potential, vitamin C did not present any significant benefits in this context. Ultimately, the effectiveness of other interventions remains to be convincingly validated with strong scientific evidence.
Read More
8
Garlic improves cold-induced circulation
-1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway.
In our exploration of how garlic affects circulation during cold exposure, we investigated the specific sulfur compound, -1-propenylcysteine, found in aged garlic extract (AGE). Our study examined how this compound could help alleviate the reduction in blood flow when rats were exposed to cold water.
We conducted a series of tests using Wistar rats subjected to a cold treatment after being administered AGE or its individual components, including -1-propenylcysteine, -allylcysteine, and -allylmercaptocysteine. The results revealed that both AGE and -1-propenylcysteine effectively improved blood flow in the rats' tails, especially at a certain dose of -1-propenylcysteine.
Notably, we found that the improvement in blood flow could be linked to a boost in certain blood components and enzymes related to blood circulation. These findings suggest that -1-propenylcysteine plays a significant role in enhancing blood flow during cold exposure by activating specific pathways in the body.
Our research indicates that while garlic components, particularly -1-propenylcysteine, have the potential to benefit circulation in cold conditions, larger studies are needed to fully understand the implications for human health.
Read More
9
Garlic and ACV improve cold sores
Transdermal Film Loaded with Garlic Oil-Acyclovir Nanoemulsion to Overcome Barriers for Its Use in Alleviating Cold Sore Conditions.
We explored the potential of combining garlic oil with acyclovir (ACV) to tackle the challenges of cold sores caused by the herpes simplex virus. By creating a unique nanoemulsion delivery system, we aimed to enhance how effective ACV is in treating these annoying outbreaks.
Our work involved developing a garlic oil-acylcovir nanoemulsion, which we then incorporated into a transdermal film. This innovative approach was put to the test for its ability to improve skin absorption of the medication. The results were quite promising, showing that our formulation significantly increased ACV's effectiveness compared to regular transdermal methods. We observed a remarkable 2.3 times increase in the absorption of ACV when combined with garlic oil, indicating that garlic may indeed amplify its therapeutic benefits.
However, while this study shows that garlic oil can enhance the performance of acyclovir, we must note that the isolated effects of garlic on cold sores cannot be fully established, as it was tested alongside ACV. Overall, our findings suggest that the garlic oil-ACV blend does make strides toward more effective treatment options for cold sores, paving the way for future explorations in this area of research.
Read More
Most Useful Reviews
9
Strong immunity
398 people found this helpful
It helps immensely. No colds, strong immunity. It is completely odourless and does not cause any disorders or bloating. Overall, this supplement does not have the negative aspects typically associated with garlic. It has helped me maintain a prolonged period without serious colds.
Read More
9
Happy with results
76 people found this helpful
No colds at all! It definitely helps without causing any upset or bloating. It retains the positive aspects of garlic quite well. Both my husband and I have been pleased, managing to last a prolonged period without serious colds. Easily swallowed capsules with hardly any smell. Please rate my comment if it was helpful—I'd greatly appreciate it! Wishing you all health and happiness!
Read More
9
Last winter succeeded
14 people found this helpful
Forget the colds! By taking two capsules daily, I managed to get through last winter without catching a cold. This year, we continue the regimen.
We examined the effectiveness of garlic as a treatment to prevent cold symptoms based on a comprehensive review of systematic reviews. This analysis included various studies that compared garlic and other preventative interventions against a control group receiving no treatment or a placebo.
Our findings indicated that garlic demonstrated notable advantages in reducing instances of influenza, a key player in the spectrum of cold-like illnesses. However, we also learned that the evidence surrounding garlic specifically for cold prevention isn't robust enough to make definitive claims.
It's essential to note that while garlic showed potential, vitamin C did not present any significant benefits in this context. Ultimately, the effectiveness of other interventions remains to be convincingly validated with strong scientific evidence.
Read More
9
Garlic and ACV improve cold sores
Transdermal Film Loaded with Garlic Oil-Acyclovir Nanoemulsion to Overcome Barriers for Its Use in Alleviating Cold Sore Conditions.
We explored the potential of combining garlic oil with acyclovir (ACV) to tackle the challenges of cold sores caused by the herpes simplex virus. By creating a unique nanoemulsion delivery system, we aimed to enhance how effective ACV is in treating these annoying outbreaks.
Our work involved developing a garlic oil-acylcovir nanoemulsion, which we then incorporated into a transdermal film. This innovative approach was put to the test for its ability to improve skin absorption of the medication. The results were quite promising, showing that our formulation significantly increased ACV's effectiveness compared to regular transdermal methods. We observed a remarkable 2.3 times increase in the absorption of ACV when combined with garlic oil, indicating that garlic may indeed amplify its therapeutic benefits.
However, while this study shows that garlic oil can enhance the performance of acyclovir, we must note that the isolated effects of garlic on cold sores cannot be fully established, as it was tested alongside ACV. Overall, our findings suggest that the garlic oil-ACV blend does make strides toward more effective treatment options for cold sores, paving the way for future explorations in this area of research.
Read More
8
Garlic improves cold-induced circulation
-1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway.
In our exploration of how garlic affects circulation during cold exposure, we investigated the specific sulfur compound, -1-propenylcysteine, found in aged garlic extract (AGE). Our study examined how this compound could help alleviate the reduction in blood flow when rats were exposed to cold water.
We conducted a series of tests using Wistar rats subjected to a cold treatment after being administered AGE or its individual components, including -1-propenylcysteine, -allylcysteine, and -allylmercaptocysteine. The results revealed that both AGE and -1-propenylcysteine effectively improved blood flow in the rats' tails, especially at a certain dose of -1-propenylcysteine.
Notably, we found that the improvement in blood flow could be linked to a boost in certain blood components and enzymes related to blood circulation. These findings suggest that -1-propenylcysteine plays a significant role in enhancing blood flow during cold exposure by activating specific pathways in the body.
Our research indicates that while garlic components, particularly -1-propenylcysteine, have the potential to benefit circulation in cold conditions, larger studies are needed to fully understand the implications for human health.
Read More
User Reviews
USERS' SCORE
Good
Based on 136 Reviews
8.3
All Reviews
Positive Reviews
Negative Reviews
9
Strong immunity
398 people found this helpful
It helps immensely. No colds, strong immunity. It is completely odourless and does not cause any disorders or bloating. Overall, this supplement does not have the negative aspects typically associated with garlic. It has helped me maintain a prolonged period without serious colds.
Read More
9
Happy with results
76 people found this helpful
No colds at all! It definitely helps without causing any upset or bloating. It retains the positive aspects of garlic quite well. Both my husband and I have been pleased, managing to last a prolonged period without serious colds. Easily swallowed capsules with hardly any smell. Please rate my comment if it was helpful—I'd greatly appreciate it! Wishing you all health and happiness!
Read More
9
Last winter succeeded
14 people found this helpful
Forget the colds! By taking two capsules daily, I managed to get through last winter without catching a cold. This year, we continue the regimen.
Read More
9
Travel success
13 people found this helpful
I purchased this supplement for immune support before a major trip when COVID-19 began appearing, wanting to reduce my risk of catching anything. Miraculously, I avoided getting COVID and remained healthy throughout my trip, which is rare for me. Being in close contact with two individuals suffering from colds didn’t affect me, and I believe my preventative measures with the garlic supplements played a significant role.
Read More
9
Vigor restored
11 people found this helpful
This supplement, as advised by my cardiologist, has revitalised me. I had been suffering from slight arrhythmia and fatigue. After taking it for two weeks, I felt a significant improvement; not only did my energy and strength return, but I also stopped catching colds! This is definitely an incredible supplement, and I am pleased I made the purchase.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Garlic, scientifically known as Allium sativum, is a popular culinary ingredient that is renowned for its distinctive flavor and numerous health benefits. Belonging to the onion family, it is closely related to leeks and shallots. Garlic is typically used in various cuisines worldwide, lending its pungent, savory notes to a range of dishes from pasta sauces to roasted meats. Whether consumed raw, sautéed, or roasted, garlic not only enhances the taste of food but is also prized for its potential health properties, including its antimicrobial effects and ability to boost the immune system.
In addition to its culinary uses, garlic is often celebrated in alternative medicine for its health benefits. It is rich in essential nutrients, including vitamins C and B6, manganese, and selenium. Furthermore, research suggests that garlic may help lower blood pressure, improve cholesterol levels, and provide antioxidant effects. When buying garlic, opt for firm, dry bulbs with tight skin and avoid any signs of sprouting or softness. Fresh garlic cloves can easily elevate your cooking game, making them a staple in kitchens around the globe.
Garlic has been traditionally touted for its potential health benefits, including its ability to boost the immune system. Some studies suggest that garlic may help shorten the duration of a cold or reduce the severity of symptoms thanks to its antibacterial and antiviral properties. Allicin, a compound found in raw garlic, is believed to be responsible for these effects. Including garlic in your diet or taking garlic supplements might offer some benefits, especially if you consume them at the onset of cold symptoms.
However, it’s essential to note that while garlic can be a supportive part of a wellness regimen, it shouldn't be seen as a cure-all for colds. Research is still ongoing, and the outcomes can vary from person to person. The most effective cold prevention and treatment methods usually include good hygiene practices and a balanced diet, alongside rest and adequate hydration. If you're considering adding more garlic to your diet for health reasons, it’s always a good idea to consult with a healthcare professional.
Based on user reviews, the time it takes to see results from this supplement varies depending on the individual and their specific usage. Many users report experiencing significant improvements in their cold symptoms within a few days of taking the supplement. For instance, one user indicated that after taking it for just two weeks, they felt revitalized and stopped catching colds entirely Read Review. Another user mentioned that by day three, symptoms of a cold had vanished after beginning daily intake of a garlic capsule at the first sign of sickness Read Review.
Furthermore, several reviewers noted that by maintaining a consistent regimen of the supplement, they were able to effectively ward off colds altogether. A notable user shared that taking two capsules daily enabled them to get through an entire winter without catching a cold Read Review. Overall, while results may vary, several users seem to report a quick onset of benefits in relation to cold prevention and symptom relief.
The current scientific research on garlic as a supplement for cold prevention reveals a mixed picture. A comprehensive review highlighted garlic's potential benefits, particularly its effectiveness in reducing flu incidences, a significant aspect of cold-like illnesses. However, the evidence specifically supporting garlic for cold prevention lacks the robustness needed for definitive claims [1]. Additionally, while it shows promise, vitamin C, another common remedy, did not demonstrate significant benefits in this context, further indicating the need for caution regarding the effectiveness of garlic alone in preventing colds.
Moreover, another study investigating the effects of garlic components suggested benefits in improving blood flow during cold exposure, which might indirectly impact one's experience with cold symptoms [3]. Though this points towards garlic having some potential therapeutic benefits under specific circumstances, further research is warranted to validate these findings in human populations. Overall, while garlic may show certain advantages against cold-like symptoms, the scientific backing is still developing, and consumers should weigh this information when considering garlic as a supplement for colds.
Users have reported a variety of improvements in symptoms related to cold and immune support after taking this supplement. Many reviewers noted the absence of colds while using the supplement, with one user stating, "Forget the colds! By taking two capsules daily, I managed to get through last winter without catching a cold" Read Review. Others echoed similar sentiments, highlighting an impressive ability to maintain strong immunity, leading to prolonged periods without serious illness, as noted by two separate reviewers Read Review and Read Review.
In addition to the preventive effects, several users mentioned rapid relief once cold symptoms began to emerge. For instance, one reviewer shared that after taking a "shock dose" at the first sign of a cold, they experienced no symptoms by morning Read Review. Another user conveniently used it as a supportive measure during a family cold and found it effective in either preventing cold onset or aiding in faster recovery Read Review. Overall, while individual results can vary, many users appear to derive significant benefits in both cold prevention and quicker symptom resolution.
Users report that combining this garlic supplement with other immune-boosting products can enhance its effectiveness, particularly for dealing with colds. Several reviewers noted that while using this supplement, they experienced remarkable improvements in their cold symptoms and overall immunity. One user mentioned that their family takes the supplement during cold seasons, adjusting their dosage based on symptoms, and they found it effective in managing cold occurrences Read Review.
Furthermore, another user shared their experience of taking a "shock dose" of the garlic supplement at the first sign of a cold, resulting in the disappearance of symptoms by the next morning Read Review. Users seem to appreciate that it works well alongside other preventive measures, as indicated by one reviewer who noted avoiding illness during a trip despite close contact with sick individuals Read Review. Overall, while individual experiences may vary, many users reported significant benefits when using this supplement in conjunction with other health strategies.
Users reported varying doses of garlic supplements for treating colds, with most emphasizing a regimen of two capsules daily as particularly effective. For instance, one user noted that taking two capsules daily allowed them to get through winter without catching a cold (Read Review). Similarly, another recommended two capsules for adults and one capsule for children, adjusting the dose to three times a day if symptoms arose (Read Review).
Additionally, users highlighted the importance of starting with a 'shock dose' at the first hint of a cold, where one individual reported that taking a dose in response to early symptoms provided relief by the next morning (Read Review). Overall, users appear to prefer garlic supplements not only for their efficacy in preventing colds but also for their convenience—many noted their easy swallowability and absence of odor, removing the concerns associated with traditional garlic (Read Review).
9
Vigor restored
11 people found this helpful
This supplement, as advised by my cardiologist, has revitalised me. I had been suffering from slight arrhythmia and fatigue. After taking it for two weeks, I felt a significant improvement; not only did my energy and strength return, but I also stopped catching colds! This is definitely an incredible supplement, and I am pleased I made the purchase.
9
Prevents cold onset
Whenever I feel a cold coming on, I take one garlic capsule per day. By day three, no cold!
9
Last winter succeeded
14 people found this helpful
Forget the colds! By taking two capsules daily, I managed to get through last winter without catching a cold. This year, we continue the regimen.
9
Strong immunity
398 people found this helpful
It helps immensely. No colds, strong immunity. It is completely odourless and does not cause any disorders or bloating. Overall, this supplement does not have the negative aspects typically associated with garlic. It has helped me maintain a prolonged period without serious colds.
9
Happy with results
76 people found this helpful
No colds at all! It definitely helps without causing any upset or bloating. It retains the positive aspects of garlic quite well. Both my husband and I have been pleased, managing to last a prolonged period without serious colds. Easily swallowed capsules with hardly any smell. Please rate my comment if it was helpful—I'd greatly appreciate it! Wishing you all health and happiness!
9
Relieves cold symptoms
Excellent product! I tried this form of garlic for the first time and was very impressed. The capsules are average size, easy to swallow, and have no smell. When opening the jar, only the garlic aroma is present, which was important to me. At the first hint of a cold, I take a "shock dose," and by morning, I have no symptoms—just a magical remedy! I will purchase more.
7.5
Quick recovery
1 people found this helpful
I use this product when my family starts feeling unwell, and it seems to assist us in either warding off colds or helping us recover quickly.
9
Quick cold relief
5 people found this helpful
Forget about antibiotics! Our family uses this during the ARVI season. For my 8-year-old, I give one capsule, adults take two each morning. If a cold strikes, we adjust to one for the child and two for adults three times a day. In just a few days, all symptoms are gone. No side effects noticed!
9
Travel success
13 people found this helpful
I purchased this supplement for immune support before a major trip when COVID-19 began appearing, wanting to reduce my risk of catching anything. Miraculously, I avoided getting COVID and remained healthy throughout my trip, which is rare for me. Being in close contact with two individuals suffering from colds didn’t affect me, and I believe my preventative measures with the garlic supplements played a significant role.
9
Efficacy of garlic against colds
Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis.
We examined the effectiveness of garlic as a treatment to prevent cold symptoms based on a comprehensive review of systematic reviews. This analysis included various studies that compared garlic and other preventative interventions against a control group receiving no treatment or a placebo.
Our findings indicated that garlic demonstrated notable advantages in reducing instances of influenza, a key player in the spectrum of cold-like illnesses. However, we also learned that the evidence surrounding garlic specifically for cold prevention isn't robust enough to make definitive claims.
It's essential to note that while garlic showed potential, vitamin C did not present any significant benefits in this context. Ultimately, the effectiveness of other interventions remains to be convincingly validated with strong scientific evidence.
8
Garlic improves cold-induced circulation
-1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway.
In our exploration of how garlic affects circulation during cold exposure, we investigated the specific sulfur compound, -1-propenylcysteine, found in aged garlic extract (AGE). Our study examined how this compound could help alleviate the reduction in blood flow when rats were exposed to cold water.
We conducted a series of tests using Wistar rats subjected to a cold treatment after being administered AGE or its individual components, including -1-propenylcysteine, -allylcysteine, and -allylmercaptocysteine. The results revealed that both AGE and -1-propenylcysteine effectively improved blood flow in the rats' tails, especially at a certain dose of -1-propenylcysteine.
Notably, we found that the improvement in blood flow could be linked to a boost in certain blood components and enzymes related to blood circulation. These findings suggest that -1-propenylcysteine plays a significant role in enhancing blood flow during cold exposure by activating specific pathways in the body.
Our research indicates that while garlic components, particularly -1-propenylcysteine, have the potential to benefit circulation in cold conditions, larger studies are needed to fully understand the implications for human health.
References
Yuan Y, Wang RT, Xia J, Cao HJ. Interventions for preventing influenza: An overview of Cochrane systematic reviews and a Bayesian network meta-analysis. J Integr Med. 2021;19:503. 10.1016/j.joim.2021.09.001
Almehmady AM, Ali SA. Transdermal Film Loaded with Garlic Oil-Acyclovir Nanoemulsion to Overcome Barriers for Its Use in Alleviating Cold Sore Conditions. Pharmaceutics. 2021;13. 10.3390/pharmaceutics13050669
Ushijima M, Kunimura K, Suzuki JI. -1-Propenylcysteine, a sulfur compound in aged garlic extract, alleviates cold-induced reduction in peripheral blood flow in rat via activation of the AMPK/eNOS/NO pathway. Exp Ther Med. 2020;20:2815. 10.3892/etm.2020.8969