Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data.
We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.
The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.
Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.
Read More
9
Vitamin E hydrogel aids heart repair
Injectable and Conductive Nanomicelle Hydrogel with α-Tocopherol Encapsulation for Enhanced Myocardial Infarction Repair.
We explored the use of an innovative hydrogel loaded with α-tocopherol (vitamin E) to promote heart tissue repair after a heart attack.
In experiments conducted on rabbits, the injectable hydrogel showed impressive results within four weeks, significantly improving heart function and reducing damaged areas.
While this study highlights the potential of vitamin E in enhancing recovery, it's essential to note that further research is needed to fully understand its effectiveness in human patients.
Read More
9
Vitamin E reduces heart risks
Vitamin E treatment in insulin-deficient diabetic rats reduces cardiac arrhythmias and mortality during severe hypoglycemia.
We investigated how vitamin E treatment could impact heart health during severe hypoglycemia in insulin-deficient diabetic rats. In our study, we randomly divided the rats into two groups—those receiving vitamin E and control rats.
Remarkably, we found that treated rats experienced threefold less cardiac oxidative stress, sixfold lower mortality, and sevenfold fewer heart block incidents compared to the controls.
These findings suggest that vitamin E might help reduce fatal heart risks linked to severe hypoglycemia in diabetes, highlighting its potential role in protecting heart health for those suffering from type 1 diabetes.
Read More
Most Useful Reviews
7.5
Helps heart health
7 people found this helpful
The most valuable vitamin! Vitamin E, at 400 IU daily, significantly protects against heart disease. It improves blood circulation and cleanses blood of harmful fats, thus naturally thinning it without toxicity. Vitamin E is crucial for protein synthesis and metabolic processes. I take it with omega acids to enhance absorption and help prevent wrinkles.
Read More
9
Supports cardiovascular health
4 people found this helpful
Wonderful as always! Vitamin E is crucial for heart disease prevention, significantly lowering heart attack risks while improving blood circulation, thanks to its ability to cleanse the blood. I take it alongside omega acids for better absorption. It also helps maintain youthful skin.
Read More
7.5
Cautious dosage advice
4 people found this helpful
My mother has heart disease and started taking this vitamin cautiously, beginning with 50 mg, and now has increased to 1200 mg over several months. It’s important to start with a low dose. I'm also taking two capsules (800 IU) daily, which I feel is beneficial.
We explored the use of an innovative hydrogel loaded with α-tocopherol (vitamin E) to promote heart tissue repair after a heart attack.
In experiments conducted on rabbits, the injectable hydrogel showed impressive results within four weeks, significantly improving heart function and reducing damaged areas.
While this study highlights the potential of vitamin E in enhancing recovery, it's essential to note that further research is needed to fully understand its effectiveness in human patients.
Read More
9
Vitamin E reduces heart risks
Vitamin E treatment in insulin-deficient diabetic rats reduces cardiac arrhythmias and mortality during severe hypoglycemia.
We investigated how vitamin E treatment could impact heart health during severe hypoglycemia in insulin-deficient diabetic rats. In our study, we randomly divided the rats into two groups—those receiving vitamin E and control rats.
Remarkably, we found that treated rats experienced threefold less cardiac oxidative stress, sixfold lower mortality, and sevenfold fewer heart block incidents compared to the controls.
These findings suggest that vitamin E might help reduce fatal heart risks linked to severe hypoglycemia in diabetes, highlighting its potential role in protecting heart health for those suffering from type 1 diabetes.
Read More
8
Vitamin E linked to heart health
Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data.
We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.
The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.
Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.
Read More
8
Antioxidants may benefit heart health
Dietary antioxidant intake reduces carotid intima-media thickness in coronary heart disease patients: From the CORDIOPREV study.
We set out to understand how dietary antioxidants influence the thickness of carotid arteries in patients with coronary heart disease (CHD). In a five-year study involving 805 participants, we compared the effects of a Mediterranean diet and a low-fat diet on carotid intima-media thickness (IMT-CC).
Our findings revealed that higher total antioxidant intake was linked to a decrease in IMT-CC, particularly with the Mediterranean diet. This suggests that consuming more antioxidants might help in reducing atherosclerosis progression in these patients.
Read More
8
Vitamin E shows cardioprotective promise
A prospective study to evaluate the efficacy and safety of vitamin E and levocarnitine prophylaxis against doxorubicin-induced cardiotoxicity in adult breast cancer patients.
We explored the protective effects of vitamin E and levocarnitine on heart health in women undergoing treatment with doxorubicin for breast cancer. In a well-structured study involving 74 patients, those receiving the vitamin combination experienced significantly lower cardiac enzyme levels and fewer heart-related issues compared to those who did not.
While the results indicate promise, suggesting that this combination can help prevent heart damage, further research is needed, especially with higher doses of doxorubicin. Overall, the treatment was well-tolerated by participants.
The most valuable vitamin! Vitamin E, at 400 IU daily, significantly protects against heart disease. It improves blood circulation and cleanses blood of harmful fats, thus naturally thinning it without toxicity. Vitamin E is crucial for protein synthesis and metabolic processes. I take it with omega acids to enhance absorption and help prevent wrinkles.
Read More
9
Supports cardiovascular health
4 people found this helpful
Wonderful as always! Vitamin E is crucial for heart disease prevention, significantly lowering heart attack risks while improving blood circulation, thanks to its ability to cleanse the blood. I take it alongside omega acids for better absorption. It also helps maintain youthful skin.
Read More
7.5
Cautious dosage advice
4 people found this helpful
My mother has heart disease and started taking this vitamin cautiously, beginning with 50 mg, and now has increased to 1200 mg over several months. It’s important to start with a low dose. I'm also taking two capsules (800 IU) daily, which I feel is beneficial.
Read More
9
Atherosclerosis prevention
2 people found this helpful
Vitamin E is a powerful antioxidant essential for preventing heart disease and the development of atherosclerosis. It improves myocardial nutrition and reduces oxygen consumption. I find it beneficial for overall cardiac and muscle health.
Read More
7.5
Promotes vessel elasticity
2 people found this helpful
I recommend Vitamin E as it is essential for maintaining the elasticity of blood vessels and heart health. I believe everyone, especially those over 50 with heart disease, should consider it.
Heart disease refers to a range of conditions that affect the heart's function and overall health. This umbrella term includes various cardiovascular issues such as coronary artery disease, which is caused by the buildup of plaque in the arteries; heart rhythm problems (arrhythmias); and heart defects present at birth (congenital heart defects). Additionally, heart disease encompasses conditions related to the heart muscle, such as cardiomyopathy, and the heart's valves, which might not open or close properly. The effects of heart disease can be significant, impacting not only physical health but also quality of life, making prevention and timely medical intervention crucial.
Several risk factors contribute to the development of heart disease, including high blood pressure, high cholesterol levels, diabetes, obesity, poor diet, physical inactivity, and smoking. Genetics also play a role, as heart disease can run in families. To mitigate the risks, healthcare professionals typically recommend lifestyle changes such as adopting a heart-healthy diet, engaging in regular physical activity, and avoiding tobacco use. For those already diagnosed with heart disease, treatment options can vary widely, ranging from lifestyle modifications to medications and, in severe cases, surgical interventions. Understanding the nature of heart disease and its risk factors is an essential step toward prevention and effective management.
Vitamin E is a fat-soluble nutrient that plays a crucial role in various bodily functions, primarily acting as an antioxidant. This means it helps to neutralize free radicals, which are unstable molecules that can cause oxidative stress, leading to cellular damage. Vitamin E is not just one compound, but a group of several related compounds, with tocopherols and tocotrienols being the most studied forms. These compounds are found in various foods, including nuts, seeds, and green leafy vegetables, making it relatively easy to obtain sufficient amounts through a balanced diet.
Research suggests that Vitamin E may contribute to immune function, skin health, and the overall maintenance of cardiovascular health. While most people can get enough Vitamin E from their diet, supplements may be necessary for those with specific deficiencies or conditions that impair absorption. However, it’s important to consult a healthcare provider before starting any supplement regimen, as excessive intake of Vitamin E can lead to adverse effects. Overall, maintaining adequate Vitamin E levels is essential for promoting long-term health and preventing potential deficiencies.
Based on user reviews, people taking Vitamin E for heart disease generally report various timelines for seeing results. Many users note immediate benefits such as improved blood circulation and reduced coldness in extremities, with anecdotal accounts suggesting noticeable improvements within a few weeks of consistent use Read Review. Other users, particularly those who began with lower doses and gradually increased their intake, mention seeing positive changes over several months Read Review.
In general, users emphasize the importance of maintaining a regular regimen while combining the supplement with other omega acids to enhance its absorption and efficacy. Many recommend starting cautiously and adjusting the dosage based on individual response, which could impact how quickly one sees results. Overall, while some may experience benefits in the short term, patience and consistency appear to be key for long-term heart health improvements Read Review.
Scientific research has shown that Vitamin E may play a significant role in reducing the risk of heart disease. A large study involving over 39,000 participants demonstrated that higher dietary Vitamin E intake was associated with a significantly lower risk of developing cardiovascular disease and lower overall mortality rates [1]. Additionally, vitamins E and B6 together were found to correlate with a reduced risk of coronary heart disease (CHD), particularly among specific demographics such as women and smokers [2].
Furthermore, Vitamin E has been involved in other innovative approaches to heart health, such as the use of enriched hen eggs that improved heart recovery in patients [3] and injectable hydrogels showing promise in heart tissue repair after a heart attack [4]. While these findings are promising, it is essential to acknowledge that some studies indicate the need for more research to confirm Vitamin E's direct benefits, particularly among diabetic patients and in relation to specific medical treatments [6]. Overall, the existing evidence suggests that incorporating Vitamin E into one’s diet could contribute positively to heart health.
Users report a range of improvements in symptoms after incorporating Vitamin E into their daily regimen, particularly regarding heart health. Many highlight enhanced blood circulation, noting experiences such as reduced coldness in extremities or overall warmth, which suggests improved vascular function Read Review. Additionally, users have emphasized the vitamin's role in significantly lowering the risk of heart attacks and preventing the progression of heart disease Read Review.
Anecdotal feedback suggests that symptoms related to heart disease, such as fatigue and general discomfort, may diminish with regular use of Vitamin E, often in conjunction with omega acids to enhance its absorption Read Review. Some users note an improvement in their overall cardiac and muscle health Read Review. However, it's crucial to remember that individual results can vary; while many experience positive changes, others may not see the same benefits. Consistency and proper dosage appear to be important factors in achieving desirable outcomes.
Users report positive experiences when combining Vitamin E with omega acids for managing heart disease. Many emphasize that taking Vitamin E alongside omega acids enhances absorption, allowing for better overall benefits in heart health. For instance, one user highlights that this combination improves blood circulation and aids in cleansing the blood of harmful fats, essential elements in preventing heart disease Read Review. Another user notes a significant reduction in heart attack risks when using Vitamin E in conjunction with omega acids, underscoring the importance of this combination for achieving desired outcomes Read Review.
Moreover, users suggest starting with a lower dosage and gradually increasing it, especially if one is new to supplementation Read Review. Many believe that this gradual approach, combined with the supplementation of omega acids, leads to a more noticeable improvement in heart health over time. The consensus is clear: while Vitamin E is beneficial on its own, its efficacy in supporting heart health may be significantly enhanced by combining it with other supplements such as omega acids Read Review.
Based on user reviews, there is a variety of opinions regarding the appropriate dosage of Vitamin E for treating heart disease. Many users advocate for a daily intake of 400 IU, suggesting that this dose significantly protects against heart disease and improves blood circulation. One user shared, "Vitamin E, at 400 IU daily, significantly protects against heart disease" and noted its benefits in cleansing blood of harmful fats (Read Review). Another highlighted the effectiveness of 400 IU as an effective antioxidant, stating that it reduces heart disease risk while improving blood circulation (Read Review).
Conversely, some users have explored higher dosages, initially starting at lower amounts. One review mentioned a cautious approach, starting at 50 mg and gradually increasing to 1200 mg, emphasizing the importance of beginning with a low dose (Read Review). Others reported improvements in their health with doses ranging from 400 mg to higher amounts, supporting their heart health (Read Review). Overall, while many seem to prefer the 400 IU dosage, gradual increases with medical guidance appear to be common among those managing existing health conditions.
7.5
Improved blood flow
After switching to 400 mg, I noticed an improvement in my blood flow, which has helped reduce the coldness in my neck upon waking, potentially aiding in heart disease prevention.
7.5
Cautious dosage advice
4 people found this helpful
My mother has heart disease and started taking this vitamin cautiously, beginning with 50 mg, and now has increased to 1200 mg over several months. It’s important to start with a low dose. I'm also taking two capsules (800 IU) daily, which I feel is beneficial.
9
Supports cardiovascular health
4 people found this helpful
Wonderful as always! Vitamin E is crucial for heart disease prevention, significantly lowering heart attack risks while improving blood circulation, thanks to its ability to cleanse the blood. I take it alongside omega acids for better absorption. It also helps maintain youthful skin.
7.5
Reduces heart attack risk
4 people found this helpful
Each capsule contains 400 IU, a proven, high-quality product. It is an effective antioxidant that reduces the risk of heart disease significantly by improving blood circulation and preventing the oxidation of good cholesterol. I take it with fats like omega acids for better absorption.
9
Atherosclerosis prevention
2 people found this helpful
Vitamin E is a powerful antioxidant essential for preventing heart disease and the development of atherosclerosis. It improves myocardial nutrition and reduces oxygen consumption. I find it beneficial for overall cardiac and muscle health.
7.5
Helps heart health
7 people found this helpful
The most valuable vitamin! Vitamin E, at 400 IU daily, significantly protects against heart disease. It improves blood circulation and cleanses blood of harmful fats, thus naturally thinning it without toxicity. Vitamin E is crucial for protein synthesis and metabolic processes. I take it with omega acids to enhance absorption and help prevent wrinkles.
8
Vitamin E linked to heart health
Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data.
We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.
The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.
Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.
7
Vitamins E and B6 reduce CHD risk
Association between Vitamin E, Vitamin B6, and Vitamin B12 with coronary heart disease.
In exploring the connection between vitamins and coronary heart disease (CHD), we analyzed data from a substantial study involving over 33,000 participants from the National Health and Nutrition Examination Survey, covering years 2003-2020.
Our findings revealed that Vitamins E and B6 are associated with a lower risk of CHD, especially among women, individuals with a BMI of 25-30, and smokers. Interestingly, Vitamin B12 showed little impact on heart health.
Overall, our study suggests that increasing Vitamin E and B6 intake might offer protective benefits against heart disease, emphasizing their potential importance in dietary guidelines.
7
Eggs improve heart recovery markers
Enhancing Endothelial Function with Nutrient-Enriched Table Hen Eggs: A Randomized Study in Patients Recovering from Acute Coronary Syndrome.
We investigated whether consuming specially enriched hen eggs could improve heart health in patients recovering from acute coronary syndrome. In our randomized clinical trial, one group enjoyed three nutrient-rich eggs daily for three weeks, providing beneficial components like vitamin E.
Our findings showed that these eggs significantly boosted microvascular function without increasing oxidative stress. While there are positive results for microvascular improvements, it is essential to highlight that there was no noted adverse effect, encouraging a closer look at dietary options for heart recovery.
9
Vitamin E hydrogel aids heart repair
Injectable and Conductive Nanomicelle Hydrogel with α-Tocopherol Encapsulation for Enhanced Myocardial Infarction Repair.
We explored the use of an innovative hydrogel loaded with α-tocopherol (vitamin E) to promote heart tissue repair after a heart attack.
In experiments conducted on rabbits, the injectable hydrogel showed impressive results within four weeks, significantly improving heart function and reducing damaged areas.
While this study highlights the potential of vitamin E in enhancing recovery, it's essential to note that further research is needed to fully understand its effectiveness in human patients.
7
Vitamin E lacks significant heart benefits
Protective effects of paraoxonase-1, vitamin E and selenium, and oxidative stress index on the susceptibility of low density lipoprotein to oxidation in diabetic patients with/without coronary artery disease.
We investigated how vitamin E levels relate to heart disease risk in diabetic patients. In this study of 82 individuals with Type 2 diabetes, we found that those also experiencing coronary artery disease had lower levels of vitamin E and other antioxidants.
Notably, higher indicators of oxidative stress were linked to a greater susceptibility to heart disease. However, we observed no significant direct benefits of vitamin E in reducing this risk. Our findings suggest focusing on managing oxidative stress could be vital for preventing heart issues in diabetic patients.
References
Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. 10.1016/j.ijcrp.2024.200340
Li B, Hu M, Ma Y, Sun X, Wu D, et al. Association between Vitamin E, Vitamin B6, and Vitamin B12 with coronary heart disease. Sci Rep. 2024;14:19960. 10.1038/s41598-024-68413-8
Masle AM, Kibel A, Jukić I, Čičak P, Selthofer-Relatić K, et al. Enhancing Endothelial Function with Nutrient-Enriched Table Hen Eggs: A Randomized Study in Patients Recovering from Acute Coronary Syndrome. Clin Interv Aging. 2024;19:953. 10.2147/CIA.S461821
Zhang F, Zhang Y, Qian S, Qian X, Jiao J, et al. Injectable and Conductive Nanomicelle Hydrogel with α-Tocopherol Encapsulation for Enhanced Myocardial Infarction Repair. ACS Nano. 2024;18:10216. 10.1021/acsnano.4c00509
Rivas-Garcia L, Quintana-Navarro GM, Torres-Peña JD, Arenas-de Larriva AP, Alcala-Díaz JF, et al. Dietary antioxidant intake reduces carotid intima-media thickness in coronary heart disease patients: From the CORDIOPREV study. Free Radic Biol Med. 2024;210:221. 10.1016/j.freeradbiomed.2023.11.026
Mehvari F, Imanparast F, Mohaghegh P, Alimoradian A, Khansari N, et al. Protective effects of paraoxonase-1, vitamin E and selenium, and oxidative stress index on the susceptibility of low density lipoprotein to oxidation in diabetic patients with/without coronary artery disease. Eur J Med Res. 2023;28:300. 10.1186/s40001-023-01254-9
Moustafa I, Connolly C, Anis M, Mustafa H, Oosthuizen F, et al. A prospective study to evaluate the efficacy and safety of vitamin E and levocarnitine prophylaxis against doxorubicin-induced cardiotoxicity in adult breast cancer patients. J Oncol Pharm Pract. 2024;30:354. 10.1177/10781552231171114
Reno-Bernstein CM, Oxspring M, Bayles J, Huang EY, Holiday I, et al. Vitamin E treatment in insulin-deficient diabetic rats reduces cardiac arrhythmias and mortality during severe hypoglycemia. Am J Physiol Endocrinol Metab. 2022;323:E428. 10.1152/ajpendo.00188.2022
Heydarnia E, Taghian F, Jalali Dehkordi K, Moghadasi M. Regular combined training and vitamins modulated the apoptosis process in diabetic rats: Bioinformatics analysis of heart failure's differential genes expression network correlated with anti-apoptotic process. J Food Biochem. 2022;46:e14291. 10.1111/jfbc.14291
Ojo OO, Obaidu IM, Obigade OC, Olorunsogo OO. Quercetin and vitamin E ameliorate cardio-apoptotic risks in diabetic rats. Mol Cell Biochem. 2022;477:793. 10.1007/s11010-021-04332-w
Abdelghffar EA, Obaid WA, Elgamal AM, Daoud R, Sobeh M, et al. Pea (Pisum sativum) peel extract attenuates DOX-induced oxidative myocardial injury. Biomed Pharmacother. 2021;143:112120. 10.1016/j.biopha.2021.112120
Asiedu-Gyekye IJ, Arhin E, Arthur SA, N'guessan BB, Amponsah SK. Genotoxicity, nitric oxide level modulation and cardio-protective potential of Kalanchoe Integra Var. Crenata (Andr.) Cuf Leaves in murine models. J Ethnopharmacol. 2022;283:114640. 10.1016/j.jep.2021.114640