I love the Sweet Sweat Coconut Oil. I have Sjoegren's Syndrome and I never sweat when I workout. So I have a hard time losing weight. Not anymore. This works wonders. I have to drink a ton of water with all the Sweet Sweat gear on ( waist, arms, thighs, coconut oil) but, its totally worth it. I have tried all the Sweet Sweat gear without the Coconut Oil to see if there is a difference, to me there is. I sweet more with the Coconut Oil on my skin then with out it. I have also noticed the cellulite on my legs and arms is smoothing out and looks a ton better. I also have very bad Allergies and none of this has bothered me (yet). PS. If you have Sjoegrens please make sure you take water with you. I've been doing a 3 mile walk with all the Sweet Sweat gear on and water is a MUST