I take this on an empty stomach with my thyroid medication and have drastically reduced the dosage needed. Other brands caused me severe headaches, but this one does not contain soy, making it very effective and highly recommendable.
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The gels are enormous, and each time I take them, I develop a headache soon after. The recommended dose is one to three gels per day, which means a bottle lasts about a month. For more Vitamin E, I suggest consuming more nuts, seeds, and olive oil.
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Helps with skin and is good quality. I started by taking one pill a day for several days before increasing to two. However, two pills caused nausea and headaches, so I reverted to one pill daily. The pills are quite large.
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