' 
SCIENTIFIC SCORE
Questionable
Based on 1 Research
5
USERS' SCORE
Good
Based on 9 Reviews
8.6
Supplement Facts
Serving Size: 1 packet (6.1 g)
Amount Per Serving
%DV
Calories
5
Total Carbohydrate
1 g
<1%*
Total Sugars
1 g
**
Includes 1 g Added Sugars
2%*
Vitamin C (as Ascorbic Acid)
1,200 mg
1333%
Vitamin D3 (as Cholecalciferol)
25 mcg
125%
Thiamin [Vitamin B1] (as Thiamin HCL)
0.45 mg
38%
Ribofalvin
0.43 mg
33%
Niacin (Vitamin B3)
5 mg
31%
Vitamin B6 (as Pyridoxine HCL)
10 mg
588%
Folate (as 150 mcg calcium L-5-Methyltetrahydrofolate)
255 mcg DFE
64%
Vitamin B12 (as Methylcobalamin)
25 mcg
1042%
Pantothenic Acid (as d-Calcium Pantothenate)
3 mg
60%
Calcium (as Calcium Lactate)
60 mg
5%
Magnesium (from Magnesium Malate, CTM)
100 mg
24%
Zinc (as Zinc Citrate)
5 mg
45%
Selenium (as Sodium Selenite)
35 mcg
64%
Manganese (as Manganese Citrate)
1 mg
43%
Chromium (as Chromium Picolinate)
10 mcg
29%
Sodium (as Sodium Bicarbonate)
75 mg
3%
Potassium (from Potassium Citrate, CTM)
200 mg
4%
ConcenTrace® Trace Minerals (CTM)A concentrated complex of full spectrum ionic trace minerals.
100 mg
**
Alpha Lipoic Acid
1 mg
**
Boron (from Boron Acid, CTM)
175 mcg
**
Top Medical Research Studies
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Effectiveness of treatments unclear
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Read More
Most Useful Reviews
9.5
Ten-year relief
I've used this for ten years. After my grandson was born, I suffered terrible leg cramps that woke me nightly. I started taking Trace Mineral's Power Pak each morning. The result? I’ve experienced leg cramps only once or twice in ten years. I hope this helps others as it has helped me.
Read More
9.5
Leg cramps relief
I use Electrolyte Stamina constantly; it has been a part of my routine for a couple of years. It effectively alleviates leg cramps and foot cramps that I experience at night. Furthermore, IHerb's service is exceptional, and I receive my orders promptly!
Read More
9.5
Dehydration relief
Only the orange flavour is worth getting. It's a miracle for dehydration, especially in the summer, and it quickly eliminates leg cramps.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 1 Research
5
- All Researches
5
Leg cramps treatment comparison
Calcium and magnesium status in pregnant women. A comparison between treatment with calcium and vitamin C in pregnant women with leg cramps.
Effectiveness of treatments unclear
We explored the effects of vitamin C on leg cramps in a group of 60 pregnant women through a double-blind trial. Participants received either calcium or vitamin C (1 g twice daily) as treatment. Our observations revealed that there was no significant difference in clinical improvement between the two treatment groups.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Notably, 14 patients experienced complete relief from symptoms, while 27 reported significant improvement regardless of which treatment they received. Unfortunately, 17 participants found their symptoms unchanged, and only two noticed an increase in leg cramps during the treatment period.
Throughout the study, we measured serum levels of total and ionized calcium, total magnesium, and albumin, but these parameters did not show significant changes in either treatment group. We also didn’t identify any biochemical differences when comparing the effectiveness of vitamin C and calcium for alleviating cramps.
Ultimately, our findings suggest that vitamin C may not be an effective solution for leg cramps in pregnant women, as both treatments yielded similar results with minimal biochemical changes.
Read More
User Reviews
USERS' SCORE
Good
Based on 9 Reviews
8.6
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Ten-year relief
I've used this for ten years. After my grandson was born, I suffered terrible leg cramps that woke me nightly. I started taking Trace Mineral's Power Pak each morning. The result? I’ve experienced leg cramps only once or twice in ten years. I hope this helps others as it has helped me.
Read More
9.5
Leg cramps relief
I use Electrolyte Stamina constantly; it has been a part of my routine for a couple of years. It effectively alleviates leg cramps and foot cramps that I experience at night. Furthermore, IHerb's service is exceptional, and I receive my orders promptly!
9.5
Dehydration relief
Only the orange flavour is worth getting. It's a miracle for dehydration, especially in the summer, and it quickly eliminates leg cramps.
9.5
Quick muscle relief
This product works wonders for leg cramps! Within 15-20 minutes of mixing a packet, my muscles relax and the cramps vanish. I keep some by my nightstand for quick relief from those 2 AM cramps. The flavour is decent, although I expected it to be better than lemon-lime.
9.5
Hydration assured
I recommend these electrolytes as they keep me hydrated during intense workouts. I no longer experience muscle cramps or fatigue.
