Inositol is a naturally occurring sugar alcohol that has been studied for its potential benefits in relieving Bloating and other gastrointestinal symptoms. While research on this topic is limited, some studies suggest that Inositol may indeed have a positive effect on Bloating Inositol works by improving the breakdown of certain dietary sugars and reducing the production of gas in the intestine.
One small study published in the World Journal of Gastroenterology found that Inositol supplementation improved symptoms of Bloating and reduced gas production in patients with irritable bowel syndrome (IBS). Another study published in the Journal of Clinical Psychopharmacology also observed a reduction in Bloating symptoms in patients with panic disorder who received Inositol treatment.
