Ordered this late last week, hasn't arrived yet......I am 72 years old with diminishing eyesight, a few months ago I started searching the internet for help. Came across lutein, I have been eating one large orange (orange) bell pepper daily, plus kale, spinach, a lot of it. I can tell you without a doubt that my eyes are much better, much better...So, eat plenty of Kale...>Spinach and other foods that are high in lutein, I am eating them all. I have been eating healthy for a decade or more, in great health. My eye sight was the only weakness, but much improved by eating high lutein foods, a lot of it. Blinking your eyes will make a big difference, more than you could imagine....I put notes around the house to remind me to blink, eye exercises do work, some say they don't....Deep breathing helps, keep your body alkalized, drink a BIG glass of warm water with fresh squeezed lemon first thing in the morning. Lemon water will keep your body alkalized, an alkalized body will prevent many health problems....Sorry for getting carried away here, I am passionate about eating healthy......You can get you a top class lemon squeezer on Ebay...A vintage Wear Ever citrus squeezer, built like a tank....I have bought several and gave them to family members.....Orange bell peppers are loaded with lutein, has the Z, too...
A follow up....JUST ONE CUP OF COOKED KALE HAS 23.8 mg combined of Lutein & Zeaxanthin, raw has less...11 MG....Spinach has per one cup...Combined total 13.4 MG....Collards 13.8 MG...Cooked has more than raw.....You can cook kale in just a few minutes, little olive oil & sea salt, add a little vinegar when served...It's great, don't over fill the pot, it tends to be tough......I am amazed at how my eyesight has improved in just a couple of months...
My supplement comes today, I will take it along with eating greens & orange/red bell peppers daily...
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