Lutein is a naturally occurring pigment found in various fruits and vegetables, particularly in leafy green vegetables like spinach and kale. It belongs to the carotenoid family and is primarily known for its role in supporting eye health. While there is limited research specifically focused on the relationship between Lutein and Anxiety some studies have suggested potential benefits.
Some studies have indirectly linked Lutein to Anxiety reduction by exploring its effects on cognitive function and overall brain health. Lutein has been found to accumulate in brain tissue, where it acts as an antioxidant and may reduce oxidative stress. This may indirectly contribute to improved cognitive function and overall mental well-being, potentially including Anxiety reduction. However, it is important to note that these studies do not directly investigate lutein's effects on Anxiety symptoms and further research is needed to establish a firm connection.
