In May of 2018 I had to take some medication for my Rheumatoid arthritis that caused a lot of hair on the front top of my scalp to fall out. It was so noticeable & I was really embarrassed. My doctor said it was difficult to grow hair back on that part of your scalp. A pharmacist recommended Biotin. I originally started taking another brand that was a capsule, but I could taste it & it was horrible. I quickly found these gummies and started taking 2 a day. They're very easy to take because they're like candy honestly. After about 6 weeks I could really see the baby hairs coming in. After a few months I could barely tell I lost anything. I still take them now & will continue to take them. I have long naturally curly hair and my hair has never looked better. It grows so fast & the condition is so much better. My nails grow very long too, but they do break sometimes if I do a lot of cleaning. These gummies have restored my confidence!