Melatonin, a hormone naturally produced by the body's pineal gland, has gained considerable attention as a potential aid for sleep disorders, particularly Insomnia According to current medical research, Melatonin has shown promise in alleviating Insomnia symptoms and improving sleep quality. Several studies suggest that Melatonin supplementation can help regulate the body's internal clock and promote sleep onset and maintenance.
Research indicates that Melatonin can be especially beneficial for individuals with certain types of Insomnia such as delayed sleep phase disorder and jet lag. It may help reset the sleep-wake cycle and improve the timing of sleep. Furthermore, Melatonin is generally regarded as safe and non-addictive, making it an attractive option for managing Insomnia particularly in the short term. However, it is important to note that melatonin's efficacy may vary among individuals, and it should be used in consultation with a healthcare professional.
