Collagen may alleviate knee OA symptomsEffect of collagen supplementation on knee osteoarthritis: an updated systematic review and meta-analysis of randomised controlled trials.
We explored the effects of collagen-based supplements on knee osteoarthritis (OA) by analyzing data from 11 randomized controlled trials, involving 870 participants.
The findings demonstrated that those taking collagen experienced significant improvements in both function and pain scores compared to a placebo group.
Specifically, results indicated an average reduction in pain and improved functionality, suggesting that collagen supplementation can be beneficial for managing OA symptoms.
Significant pain reduction
Most Useful Review
3 people found this helpful
I have experienced severe joint pain in my left hip, lower back, and neck for years, suspected to be due to arthritis. I take Arthrotec daily, which offers only temporary relief. After trying the Vitals Protein based on reviews, I can hardly believe the difference! No more hip or back pain, I sleep much better, have more energy, and improved digestion. While my weight hasn't changed, I do mix one scoop into my hot coffee every morning, and there’s no aftertaste. This product has worked so well that I’ve added it to my Amazon subscription list.