Effective at Reversing Iron Deficiency; Mild Side Effects
I started taking these several months ago to correct an iron deficiency. Within a few weeks, I noticed my stamina during exercise had increased, and I felt less light headed when standing up. A few weeks later, I realized that the dark circles around my eyes, which I hadn't initially connected to the deficiency, were gone. I'm also noticing some hair loss reversing itself. Prior to taking the supplement, my nails had horizontal ridges in them associated with malnutrition. As you can see in the photo, the new nail growth does not have these ridges! A CBC test confirmed my RBC count is now in the normal range. It is important to take the pills on an empty stomach and to wait to eat again in order to maximize absorption. This can be a pain if you're a snacker like me. The worst side effects I have experienced are some unpleasant tasting burps and occasional, mild nausea. I have an extremely sensitive stomach, so I was surprised that these did not affect me worse than they did. Overall, I'm very pleased, and recommend these supplements to anyone seeking to address an iron deficiency
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