The skeptical Atkins dieter review.
I was VERY skeptical of this products efficacy as related to its ability to jump start ketosis for ketogenic diets. I started taking 1 tbsp in the AM and 1 before bed on Monday. End of day 1 which was a Monday my keto test strip was registering a trace amount. Tuesday I had the "keto Flu" which for me is a headache. Today is Wednesday and the attached image is my keto strip. My "keto Flu" would normally last 2-3 days. I should note that I lift and do cardio 3-5 days a week but am NOT one of those super in shape people. In doing low carb/ketogenic diets for the past 10 years, I have NEVER gotten this deep of a keto strip this fast. This is so awesome because it makes this diet so much more flexible. Now I can eat a holiday meal or have some fun once in a while and it's not a waste of two weeks of work. I will re-post in a few weeks, but this stuff is awesome. If you do get diarrhea, it's ok it's just the first part of ketosis... Update **** 10/2/17 *** Switched to MCT oil in powder for from Quest Nutrition. No more diarrhea
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![ORGANIC
MCT OIL
made from
100% Organic Coconuts
SUGGESTED USE:Take up to] tablespoon (15 mL) per day or as recommended by your healthcare
practitioner. Some may find it beneficial to start with 1 teaspoon (5 mL) and work their way up to a
tablespoon (15 mL). Excessive consumption may cause digestive upset.
Supplement Facts %
Serving Size 1 Tablespoon (15 mL)
Servings Per Container About 63
Amount Per % Daily
Serving Value FREE
Calories 130
Total Fat 14 g 18%“
Saturated Fat 14 g 70%“
— (i
Medium-Chain Triglycerides (MCTs) 14 g t egan
Ca r Iic Acid 8.4 ***
C p'y A 'd 5 69*“ T V Elmo/lg
aprlc Cl ' g T Project
”Percent Daily Values are based on a 2 000 calorie diet. anRpFeEonmrjc.g
***Natura| variations can occur.
tDain Value not established.
INGREDIENTS:Organic Medium-Chain
Triglyceride Oil from Organic Coconut Oil.
Contains coconut.
‘ Certified Organic by QAI](https://m.media-amazon.com/images/I/819hWzeNgbL._AC_SL1500_.jpg)
