' 
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 14 Reviews
7.2
Supplement Facts
Serving Size: 1 tsp (4 g)
Amount Per Serving
%DV
Calories
10
Total Fat
0 g
0%
Sodium
0 mg
0%
Total Carbohydrates
4 g
1%
Total Sugars
0 g
Xylitol
4 g
1%
Protein
0 g
Most Useful Reviews
5
Watch your intake
I initially tried xylitol for cavity prevention. My first use resulted in severe diarrhoea after making cold coffee, scaring me away. However, a smaller amount in a chocolate bar didn't cause issues, and it turned out delightfully well.
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4.5
Best alternative sugar
Xylitol is my preferred alternative sweetener, but if consumed excessively, it can lead to diarrhoea. I sometimes use it instead of laxatives as well.
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2.5
Causes diarrhoea
The taste is delightful, but it triggers diarrhoea, which doesn't suit my digestive system. Despite reading that it may not suit everyone, I regrettably overlooked this.
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User Reviews
USERS' SCORE
Moderately Good
Based on 14 Reviews
7.2
8
Adapting to xylitol
I will never return to sugar after using this. It tastes just like sugar, is beneficial, and stable for baking. However, my body needed 1-2 weeks to adjust, and consuming over 60 grams can cause diarrhoea, though this stops once you're used to it.
8
Gradual consumption recommended
Xylitol is the best sugar substitute for a keto diet and beneficial for dental health. Gradual consumption is essential to avoid diarrhoea. If you find my review helpful, please give it a thumbs up.
7
Excellent for constipation
It's excellent for constipation. However, one should be cautious if experiencing diarrhoea or weak stools.
7
Adjustment period
This is a good-tasting sweetener, one of my favourites for health-conscious use. It's beneficial for cooking, nasal sprays, and rinses. It doesn’t trigger harmful bacteria in the mouth; however, going too fast can lead to gas, diarrhoea, or gastric discomfort. Being a sugar alcohol, it is a natural product and gives a cooling sensation similar to erythritol and sorbitol. To my taste, it is like regular sugar.
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6.8
Good for diabetes
Xylitol works perfectly for me as a diabetic. I prefer it over Splenda due to its lack of aftertaste. I do experience occasional diarrhoea, but it’s bearable and does not last after adjustment.
