I switched from the regular z quill after I ran out because I needed something delivered next day.
This actually worked out really well, the recommended dose is one to two chewables and I decided to try two at first. Within an hour I could literally barely keep my eyes almost, I probably could have fallen asleep standing up.
I did wake up once or twice but I'm not a super heavy sleeper anyway. I got a full 8 hours that night and I felt no morning groginess. The bottle says to allow for at least 6 hours of sleep so I'd probably stick to those guidelines if you want to avoid feeling like a zombie in the morning.
As for the taste, it's no haribo gummy bear so don't expect to eat these because they taste good. Having said that they aren't nearly as bad as everyone makes them out to be.
I can't believe that people would rather lay in bed awake all night than chewing two of these things for 5 seconds. If anything it could be a texture issue, they're a little more spongy than they are gummy.
All around these things are great, and I would recommend them
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