Chamomile, a herb commonly known for its calming properties, has been traditionally used to promote relaxation and relieve stress and Anxiety Several studies have investigated the potential benefits of Chamomile for Anxiety management. According to the available medical research, Chamomile may indeed provide some relief for individuals experiencing mild to moderate Anxiety symptoms.
A review of several studies published in the Journal of Clinical Psychopharmacology found that Chamomile extract had a significant effect in reducing Anxiety symptoms compared to a placebo. Another study in the Alternative Therapies in Health and Medicine journal showed that individuals with generalized Anxiety disorder who consumed Chamomile extract experienced significantly greater reductions in Anxiety symptoms over an 8-week period compared to those who received a placebo. Additionally, Chamomile has been found to possess anti-inflammatory and antioxidant properties that may contribute to its potential anxiolytic effects.
