Reduced PMS symptoms
Most Useful Review
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I began with 1,000 IU and now take 2 daily. My vitamin D has been low for years, typically only improving in summer when I'm outside a lot. I usually stay indoors during peak sun hours as I feel unwell in too much sunlight and burn easily. As vitamin D supplements usually contain oil, which causes me acne, I avoid them. Recently, during a couple of months this summer, my menstrual cycle was lighter, less painful, and on track at 28 days. When it returned to 24 days and became heavy with significant PMS symptoms, I pondered what had changed. The answer was vitamin D; my cycle came on time with almost no PMS symptoms, shortening to 3-4 days. It's also aiding in warding off a cold.