NOW Supplements Vitamin E

I read Dr Fujikawa's book and continue to take supplements, hoping that my rheumatoid arthritis will improve without medication. While some find it difficult to consume due to the size, I got used to it and it’s fine. It's been 10 months since I stopped medicine, and the results are positive! Dr Fujikawa also suggests that these ingredients are superior to Japanese supplements.

Cold Sores details

Alleviated cold symptoms

I started taking Vitamin E to improve blood flow. Initially, I increased my dosage too quickly, which I later realised was not advisable. However, my cold extremities disappeared, and I no longer have cold hands and feet, even in winter. Stopping the supplement brought back my tinnitus, but taking it again made me feel better.

Hot Flashes details

Yousefi-Nodeh H, Farshbaf-Khalili A, Sadeghzadeh Oskouei B, Jafarilar-Aghdam N, Kazemi-Zanjani N, et al. Curcumin and vitamin E improve hot flashes, lipid profile, and fasting blood glucose without any detrimental effect on the liver and renal function in postmenopausal women: A triple-blind placebo-controlled clinical trial. Health Care Women Int. 2024;45:1184. doi:10.1080/07399332.2022.2117815

Based on 4 Researches

Vitamin E reduces hot flashes

We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.

Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.

Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.

7.5

Hot flashes improved

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2 people found this helpful

In menopause, it is a natural experience. I've heard it aids ATP generation. I previously took one pill daily for my vascular health, but with the onset of menopausal hot flashes, I doubled it to two pills. I feel my hot flashes have improved.

Pelvic Pain details

Ziaei S, Zakeri M, Kazemnejad A. A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. BJOG. 2005;112:466.

Based on 13 Researches

Vitamin E reduces menstrual pain

We investigated whether vitamin E could help with primary dysmenorrhea, a common cause of pelvic pain for young women. In our study, 278 girls aged 15-17 took either vitamin E or a placebo before and during their menstrual periods.

Results showed that those taking vitamin E experienced significantly less pain and shorter pain duration compared to the placebo group. There was also a notable reduction in menstrual blood loss. This suggests that vitamin E may be a beneficial option for managing menstrual discomfort.

7.5

Reduced pelvic pain

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35 people found this helpful

Rejuvenating vitamins! I have suffered from pelvic pain linked to PMS and heavy menstrual bleeding for years. After following advice on Professor Fujikawa's blog to take vitamins C, E, D3, K2, and magnesium, I've noticed a significant reduction in my symptoms. My irritability before the period has improved, and the excessive bleeding has decreased. This has made my menstruation far more manageable!

Sleep Apnea details

The quality is excellent. I initially hesitated to apply it directly to my face due to concerns, but the small capsule is easy to use. I noticed an improvement in my sleep, which I believe has helped with my sleep apnea.

Eczema details

Vitamin E may aid eczema relief

Koczok K, Horváth L, Korade Z, Mezei ZA, Szabó GP, et al. Biochemical and Clinical Effects of Vitamin E Supplementation in Hungarian Smith-Lemli-Opitz Syndrome Patients. Biomolecules. 2021;11. doi:10.3390/biom11081228

We explored the effects of vitamin E supplementation on patients with Smith-Lemli-Opitz Syndrome (SLOS), particularly focusing on symptoms like eczema. In a three-year study, six patients who were already on dietary cholesterol treatment received vitamin E. Their vitamin E levels were initially low, but following supplementation, all patients showed a significant increase in plasma vitamin E concentrations.

Among the various symptoms assessed, including aggression, irritability, and skin issues like eczema, some patients reported improvements. Our findings indicated that three out of the six patients experienced a reduction in symptoms, including skin photosensitivity and eczema. Notably, those who responded best to therapy had lower baseline ratios of certain cholesterol-related compounds.

While the study suggests that vitamin E could provide benefits to SLOS patients—possibly contributing to improvements in skin conditions like eczema—individual responses varied. Thus, vitamin E supplementation may be worth considering in the management of SLOS, especially for those with low initial vitamin E levels and certain biochemical markers.

Eczema relief

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6 people found this helpful

I gave this to my mother suffering from eczema. It took about three weeks, but her eczema became significantly better. It was already severe, likely due to dry conditions. I didn't need any additional medication after she took two tablets of Vitamin E, which is a relief for us.

Hair Loss details

Vitamin E improves rabbit skin health

Moderately Effective

Based on 3 Researches

Waisburd GS, Cordero AM, Núñez CR, Contreras LM, Cárdenas RH, et al. Topical effect of a specific spot-on treatment made of natural ingredients in rabbits () with skin problems: A pilot study. Vet World. 2020;13:1760. doi:10.14202/vetworld.2020.1760-1763

We assessed the impact of a topical solution featuring essential oils, polyunsaturated fatty acids, and Vitamin E on rabbits facing skin diseases. The study included thirty New Zealand rabbits divided into two groups: one treated with the natural formula and a control group.

Over the treatment period, we observed notable improvements in hair shine, hydration, and a reduction in flaking, bad odor, and hair loss in the treatment group. In contrast, the control group showed no such benefits. Overall, this suggests that Vitamin E combined with other natural ingredients can enhance skin and hair health in rabbits.

Less hair loss

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I should have had this much earlier! The size is perfect and easy to consume. I began using this due to rapid ageing and menopausal symptoms in my late 40s. My skin appears much healthier now, and remarkably, I'm experiencing less hair loss. I noticed my hair feels thicker, and there’s significantly less hair falling out while washing it.

Irritable Bowel Syndrome details

For whitening care and stiff shoulders, I saw this on Instagram, where it was recommended to take it with Vitamin C, so I purchased it. It claims to be effective for irritability and stiff shoulders before menstruation. The tablets are a lovely, transparent orange hue and are small and easy to swallow. However, they tend to stick together, so I shake the container each time I use them. Although I still experience some irritability before menstruation, it does appear to have improved slightly. This product works wonders for stiff shoulders, making them feel much lighter. Moreover, the whitening care provides a clearer complexion. With 250 tablets at a great price, I plan to repurchase alongside Vitamin C!

Leg Cramps details

Ayres S, Mihan R. Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol). Calif Med. 1969;111:87.

Based on 3 Researches

Vitamin E alleviates leg cramps

We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.

Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.

Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.

Cramps disappeared

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30 people found this helpful

I have suffered from severe leg cramps, and after being advised to take this supplement for about 3 months, I noticed a reduction in pain. By the second month, the pain had entirely vanished! Previously, it was so intense that I struggled to walk, but now I can manage comfortably without issues. I will continue to take it.

Migraine details

Vitamin E aids menstrual migraine relief

Based on 4 Researches

Ziaei S, Kazemnejad A, Sedighi A. The effect of vitamin E on the treatment of menstrual migraine. Med Sci Monit. 2009;15:CR16.

We took a closer look at how vitamin E might help women suffering from menstrual migraines. In a double-blinded, placebo-controlled study with 72 participants, we compared the effects of vitamin E against a placebo over several months.

The results were promising, showing significant relief in headache severity and associated symptoms like photophobia and nausea when using vitamin E. Women reported less functional disability during this treatment. Overall, it appears that vitamin E could be a helpful option for managing menstrual migraines.

Decreased migraine frequency

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2 people found this helpful

It incorporates the Fujikawa method. Since I started taking vitamin E, my migraine headaches have significantly decreased. There are many types of E, so I chose this one thinking NOW would assure quality. I currently take 3 capsules a day, cutting them with scissors to consume the oil inside.

Swollen Lymph Nodes details

Effective for lymph nodes

5 people found this helpful

Vitamin E is an antioxidant that aids in cell proliferation, tissue metabolism, and prevents the haemolysis of red blood cells. It also helps reduce capillary permeability and fragility. Additionally, it prevents the development of atherosclerosis, and I've noticed positive changes in the appearance of my facial skin over time. Remarkably, the swollen lymph node under my arm disappeared after taking vitamin E. The benefits have been apparent from the first few days of use.

Ulcer details

Combination therapy aids ulcer relief

Likely Very Effective

Cui J, Lin W, Ma X, Wang J. Clinical Evaluation and Therapeutic Effects of Combination Treatment with Mecobalamin + Vitamin E in Recurrent Oral Ulcer. Clin Ther. 2022;44:123. doi:10.1016/j.clinthera.2021.10.015

We aimed to understand how vitamin E, combined with mecobalamin, affects recurrent oral ulcers. In a study involving 58 patients, we compared this approach to a control group using a standard gargle treatment.

The results were promising: patients taking the vitamin E and mecobalamin combination experienced significantly longer intermission times and shorter healing periods. Their number of ulcers decreased, and their quality of life improved more than those in the control group. Pain levels also saw notable changes for both groups, but the test group showed greater overall effectiveness.

This suggests that vitamin E, alongside mecobalamin, can be a valuable treatment option for managing recurrent oral ulcers.

Effective stomach healing

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I used this for healing my stomach ulcers, alongside folic acid and vitamin A. The result has been remarkable. I noticed improvements as early as the next morning!

Alzheimer details

Vitamin E's potential in Alzheimer's

Pelczarski M, Wolaniuk S, Zaborska M, Sadowski J, Sztangreciak-Lehun A, et al. The role of α-tocopherol in the prevention and treatment of Alzheimer's disease. Mol Cell Biochem. 2025. doi:10.1007/s11010-025-05214-1

We sought to understand the potential role of α-tocopherol, a form of vitamin E, in preventing and treating Alzheimer's disease. Various research studies have indicated that this antioxidant might slow down the disease's progression or even reduce the risk of developing dementia. Our review delved into the biochemical mechanisms of α-tocopherol, highlighting its anti-inflammatory properties and ability to combat oxidative stress, which are vital in Alzheimer's pathology.

Interestingly, higher intake of α-tocopherol is linked to a lower incidence of mild cognitive impairment, suggesting its protective effects. However, we also noted that many people do not consume sufficient amounts of this vital nutrient. While there's a promising outlook for α-tocopherol supplementation as part of Alzheimer's management, we acknowledge that further research is necessary to draw definitive conclusions regarding its effectiveness and the mechanism behind its action.

Overall, our exploration into the relationship between vitamin E and Alzheimer's sheds light on a possible avenue for intervention, though clarity in treatment specifics and comprehensive studies are still required.

Alzheimer's dementia slowdown

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Vitamin E perfectly improves hair and skin conditions while promoting the regeneration of damaged areas. It slows down dementia processes in Alzheimer's disease and other neurodegenerative disorders and is utilised in the prevention and treatment of cancerous diseases.

Blurred Vision details

Excellent! This is an essential product for maintaining vision. It is in a form that the body assimilates well.

Breast Cancer details

Cancer prevention benefits

I consistently take Vitamin E due to its benefits, especially for women over 40. It aids in cleansing the body, boosts immunity, slows ageing, restores cells, and reduces the risk of breast cancer.

Cancer details

Gamma-tocopherol in cancer research

Based on 14 Researches

Es-Sai B, Wahnou H, Benayad S, Rabbaa S, Laaziouez Y, et al. Gamma-Tocopherol: A Comprehensive Review of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties. Molecules. 2025;30. doi:10.3390/molecules30030653

We examined the effects of gamma-tocopherol, a major form of vitamin E, on cancer treatment and prevention. This powerful antioxidant is noted for its ability to combat oxidative stress, which plays a significant role in the development and progression of various cancers.

In several studies, we observed that gamma-tocopherol not only neutralizes harmful reactive oxygen species but also exhibits anti-inflammatory properties. These characteristics help reduce chronic inflammation tied to cancer risks. Furthermore, it has shown the potential to inhibit tumor growth, induce cancer cell death, and restrict blood vessel formation that tumors require to grow.

Specifically, findings indicated that gamma-tocopherol is particularly effective in cancers such as prostate, lung, and colon. With promising results from both preclinical and clinical trials, there is a growing interest in how this natural compound can be beneficial in cancer management.

While we noted excellent tolerance at normal doses, it’s essential to consider careful monitoring at higher levels to avoid any adverse effects. Hence, we believe that ongoing research and advancements in drug delivery methods could further enhance its effectiveness.

Supports cancer prevention

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1 people found this helpful

Vitamin E is a fat-soluble vitamin known for its antioxidant and radioprotective properties. It aids in the synthesis of heme and proteins, cell proliferation, and cellular metabolism. It enhances tissue oxygen consumption, supports heart function, and contributes to red blood cell formation. Vitamin E boosts the immune system, combats oxidative stress, and plays a preventive role against cancer. Overall, it is of good quality, well-packaged, and contributes to a calm nervous system as well as fast metabolism.

Chronic Cough details

Cold sensitivity reduction

After reading Professor Fujikawa's book, I decided to try the ATP set. Since taking one tablet in the morning, I’ve noticed that my chronic cough and sensitivity to cold have lessened this winter, alongside a reduction in shoulder stiffness.

Constipation details

I aim not to rely too heavily on supplements, using them for nutrients I often miss in meals. My blood pressure has normalised, and I'm pleased with my skin's condition; I plan to continue. After starting spirulina before bed, I have not experienced any constipation, my skin remains healthy, and my hair appears shinier.

Insomnia details

Improves sleep quality

Antioxidant has a stabilising effect in cases of insomnia, depression, autonomic disorders, and other conditions, such as during menopause or in old age. The ingredients are natural, assisting in relieving excess stress, stimulating brain function, improving concentration, increasing performance, and normalising sleep and mood. The capsules are of medium size. GABA, a neurotransmitter of the central nervous system, enhances sleep quality, facilitating the release of growth hormone at night. This component mitigates stress effects and provides deeper and more effective sleep. The dosage is optimal.

Mild Cognitive Impairment details

Taking it with dementia medication has the effect of slowing the progression of forgetfulness, so I give it to my parents. I also take it myself, consuming four tablets a day. Other supplements also contain Vitamin E, bringing my total to four tablets instead of five. It appears that one can safely take up to 2000 mg a day.

Premenstrual Syndrome details

35 people found this helpful

Rejuvenating vitamins! I have suffered from premenstrual syndrome and menorrhagia for many years. Before my period, I felt irritated, and my body felt heavy. When menstruation started, bleeding was excessive, often making me want to take a break from work. After reading about vitamins C, E, D3, K2, and Mg on Professor Fujikawa's blog, I began taking them immediately. My premenstrual irritability has lessened significantly, and the amount of bleeding has reduced, making menstruation far less painful. Vitamin E, known for its antioxidant effects, seems to help lighten skin stains.

Rash details

In winter, I experienced a rash-like symptom on the back of my hand, accompanied by small scratches and bleeding. However, once I began taking vitamin E, I noticed significant improvement! If I miss a day, the rash returns, making it indispensable for my routine.

Tinnitus details

Improved tinnitus symptoms

3 people found this helpful

Vitamin E helped my high platelet count return to normal, and I feel it changed my blood from thick to smooth. Remarkably, my long-term tinnitus has improved. The size is easy to consume and there's no distinct taste. If you're seeking vitamin E, I recommend this one.

Arteriosclerosis details

Elbeltagy MAF, Elkholy WB, Salman AS. Effect of atherosclerosis and the protective effect of the antioxidant vitamin E on the rabbit cerebellum. Microscopy (Oxf). 2019;68:369. doi:10.1093/jmicro/dfz023

Based on 15 Researches

Vitamin E shows mixed effects

We examined the effects of vitamin E on atherosclerosis in the cerebellum of rabbits. In this study, forty rabbits were split into four groups, where specific groups received vitamin E alongside regular diets or added cholesterol.

The results revealed that cholesterol-treated rabbits experienced significant damage, evident through decreased fiber density and changes in brain cell structure. Surprisingly, while vitamin E showed some protective traits by reducing these changes, its overall impact on atherosclerosis was inconclusive.

Effective for headaches

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3 people found this helpful

Good for stiff shoulders and headaches. Vitamin E enhances blood flow in vessels, improves circulation, lowers cholesterol, and alleviates headaches, stiff shoulders, chills, and arteriosclerosis. I take it daily for my headaches and stiff shoulders.

Back Pain details

Vitamin E shows promise for back pain

Likely Very Effective

Georges C, Lefaix JL, Delanian S. Case report: resolution of symptomatic epidural fibrosis following treatment with combined pentoxifylline-tocopherol. Br J Radiol. 2004;77:885.

We investigated the potential of vitamin E, when combined with pentoxifylline, in treating symptomatic epidural fibrosis, a common cause of persistent back pain after surgery.

A case study involving a patient suffering from chronic leg and back pain showed remarkable improvement after three months of this combined treatment over a period of 3.5 years.

By April 2001, he experienced total symptom regression, although residual fibrosis remained. This finding suggests that vitamin E could offer hope for individuals struggling with similar conditions, but more studies are necessary to validate these results.

Effective for back pain

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4 people found this helpful

Good results! I felt an improvement in my back pain after just one day of taking it along with vitamin E and B complex. The dosage is high, but the small particles make it easy to swallow, and the large packaging means it lasts a long time. I recommend it!

Bone Pain details

Reduced menstrual pain

4 people found this helpful

It helped with my menstrual pain. When my periods were heavy, I struggled for two days. After starting Vitamin E, I found it much easier, likely because it aids blood flow.

Chest Pain details

I believe my premenstrual symptoms have diminished. I experienced severe menstrual pain and hyperventilation, but since starting this treatment, the pain has lessened, and I haven't had hyperventilation since.

Depression details

Effective for depression

11 people found this helpful

They have a distinct lemon colour and shape, roughly 1 cm in length. The smaller grains are easy to swallow without risk of choking. Since I've been taking this with magnesium, I've noticed minimal effects from Mother of Life, but it has been beneficial for my depression and frustration. I feel generally more comfortable each day without the ups and downs.

Diabetes details

Enhances diabetes treatment

I take vitamin E from Now Foods for type 2 diabetes. It has good quality, and the capsule size is easy to swallow. The 400-unit tocopherol dose positively affects my hair and alleviates skin dryness. As an effective antioxidant for heart diseases and diabetes, I don't notice any taste and appreciate the packaging, which features d-alpha tocopherol.

Dizziness details

3 people found this helpful

I'm in good health! I was suffering from dizziness and not feeling well, but I heard that vitamin E is beneficial for improving blood circulation, so I tried it. I used to feel dizzy every day, but now I feel much better, and I take it every day. It's a small, easy-to-take supplement!

Ear Infection details

Blocked ears resolved

After experiencing sudden hearing loss, I visited an ENT specialist and received steroid treatment. Meanwhile, I increased my dosage of E to five tablets. The blockage in my ears cleared after about a month, and I've managed without further specialist visits since. I'm currently back to one tablet, feeling well, though my hearing seems slightly worse. However, it doesn't affect my daily activities. If my condition worsens, I plan to increase the dose again.

Heart Attack details

Wang T, Xu L. Circulating Vitamin E Levels and Risk of Coronary Artery Disease and Myocardial Infarction: A Mendelian Randomization Study. Nutrients. 2019;11. doi:10.3390/nu11092153

Based on 11 Researches

Vitamin E links to heart risks

We explored the relationship between vitamin E and heart attack risk through a two-sample mendelian randomization study. Using genetic variations from nearly 8,000 individuals of European descent, we dug into whether higher levels of vitamin E could protect against coronary artery disease (CAD) and myocardial infarction (MI).

Contrary to some previous beliefs about its benefits, our results suggested that increased vitamin E levels were actually associated with a higher risk of both CAD and MI. This means it's time to rethink the safety and effectiveness of vitamin E supplements for heart health.

Heart attack prevention

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7 people found this helpful

Vitamin E is vital! Taking 400 IU daily significantly protects against sudden heart attacks and improves blood circulation without toxicity. It aids in protein synthesis and helps cleanse the blood of harmful fats. I ensure to take it with fats for optimal absorption, which has helped prevent wrinkles and support my overall health.

Liver Disease details

Song Y, Ni W, Zheng M, Sheng H, Wang J, et al. Vitamin E (300 mg) in the treatment of MASH: A multi-center, randomized, double-blind, placebo-controlled study. Cell Rep Med. 2025;6:101939. doi:10.1016/j.xcrm.2025.101939

Based on 14 Researches

Vitamin E shows promise for MASH

We investigated the effects of a daily dose of 300 mg vitamin E for treating metabolic dysfunction-associated steatohepatitis (MASH). In our study, 124 non-diabetic individuals were randomly assigned to either vitamin E or a placebo.

The results showed that 29.3% of those on vitamin E had improvements in liver histology, compared to just 14.1% in the placebo group. While we saw significant benefits in liver conditions like steatosis and inflammation, 12 serious adverse events were reported, although they weren’t linked to the treatment.

Overall, our findings indicate that vitamin E may offer meaningful improvements in liver health for those with MASH.

Absorbs well

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31 people found this helpful

Don't be misled by other tocopherol forms; we need alpha-tocopherol. This product offers the alpha form, which is what the body absorbs. Other tocopherols get destroyed in the liver. Alpha-tocopherol has a specific protein to aid absorption, so avoid overloading your liver with forms that cannot be absorbed easily.

Prostate Cancer details

Gamma-tocopherol and prostate cancer

We dove into the fascinating realm of gamma-tocopherol, a key form of vitamin E, to understand its impact on prostate cancer treatment. Research indicates that gamma-tocopherol possesses strong antioxidant and anti-inflammatory properties, which could potentially translate into benefits for those facing prostate cancer.

Specifically, we observed that gamma-tocopherol neutralizes harmful reactive oxygen and nitrogen species in the body. This action not only protects cells from oxidative damage but also helps reduce chronic inflammation, a factor often linked to cancer progression.

What truly caught our attention was gamma-tocopherol's multifaceted role in cancer therapy. Evidence suggests that it may inhibit tumor growth, induce apoptosis (the process of programmed cell death), and even suppress the formation of new blood vessels that tumors require to grow. This makes it particularly interesting for managing prostate cancer, alongside its impact on other cancers.

Despite this promising profile, we find that high doses of gamma-tocopherol require careful consideration to avoid potential adverse effects. Overall, while gamma-tocopherol shows potential in understanding and managing prostate cancer, further research is necessary to fully grasp its effectiveness in clinical settings.

7.5

Antioxidant benefits

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2 people found this helpful

Prostate cancer treatment benefits all men, regardless of age. For better absorption, I find it more effective when taken after meals and separately from magnesium and vitamin D3. Women also benefit as it serves as an antioxidant for youth and beauty.

Autoimmune Disorder details

I ordered this as per my doctor’s prescription and previously bought it from a pharmacy. I experienced no side effects, and it has been effective. I recommend it.

Heart Disease details

Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. doi:10.1016/j.ijcrp.2024.200340

Based on 12 Researches

Vitamin E linked to heart health

We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.

The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.

Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.

7.5

Helps heart health

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7 people found this helpful

The most valuable vitamin! Vitamin E, at 400 IU daily, significantly protects against heart disease. It improves blood circulation and cleanses blood of harmful fats, thus naturally thinning it without toxicity. Vitamin E is crucial for protein synthesis and metabolic processes. I take it with omega acids to enhance absorption and help prevent wrinkles.

Blood Clot details

Glynn RJ, Ridker PM, Goldhaber SZ, Zee RY, Buring JE. Effects of random allocation to vitamin E supplementation on the occurrence of venous thromboembolism: report from the Women's Health Study. Circulation. 2007;116:1497.

Based on 15 Researches

Vitamin E may reduce blood clots

We investigated whether vitamin E supplementation affects the risk of blood clots, specifically venous thromboembolism (VTE), in women. The Women's Health Study involved nearly 40,000 women who received either vitamin E or a placebo over more than ten years.

Our findings revealed that those taking vitamin E experienced a significant reduction in VTE occurrences compared to the placebo group. Notably, women with a history of VTE or certain genetic factors benefited the most from supplementation.

Overall, vitamin E may play a protective role against blood clots, offering promise for at-risk individuals.

Fighting toxins

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4 people found this helpful

The most valuable female vitamin! Taking 400 IU daily protects against heart attacks and improves blood circulation. Vitamin E thins the blood naturally and eliminates harmful fats. It’s non-toxic compared to blood thinners. I take it alongside omega acids for optimal absorption and self-cleaning of cells.

Cardiovascular Disease details

Vitamin E aids ischemic stroke recovery

Based on 14 Researches

Ishihara N, Tanaka M, Namba K, Kawano S, Nishimura S, et al. Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice. J Toxicol Sci. 2025;50:147. doi:10.2131/jts.50.147

We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.

Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.

Reproductive health

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7 people found this helpful

Vitamin E is vital for cellular protection against damage from free radicals, strengthens immunity, promotes blood vessel health, and reduces thrombus formation. It assists in reproductive health and can alleviate symptoms related to cardiovascular disease and menopause.

Chronic Fatigue Syndrome details

Initially, I didn’t notice much change from vitamin E and various supplements, leading to frustration due to managing chronic fatigue syndrome. However, switching to a multivitamin + α produced surprising results, improving my overall fatigue and skin issues.

Cold details

Vitamin E mitigates respiratory damage

Shu Z, Qing S, Yang X, Ma P, Wu Y, et al. A molecular toxicological study to explore potential health risks associated with ultrafine particle exposure in cold and humid indoor environments. Ecotoxicol Environ Saf. 2025;289:117638. doi:10.1016/j.ecoenv.2024.117638

We investigated how exposure to ultrafine particles (UFPs) in cold and humid environments impacts respiratory health. Using a controlled study with male Balb/c mice, we found that exposure to carbon black nanoparticles worsened lung function and increased inflammation and oxidative stress.

Notably, the combination of UFPs and cold-humid conditions intensified these adverse effects. However, when we administered Vitamin E, it helped reduce these harmful impacts. This suggests that Vitamin E could be a potential protector against indoor air pollutants, offering insights for healthier living spaces.

7.5

Reduced cold feeling

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7 people found this helpful

Excellent! I often felt sluggish and cold when not drinking. During my period, I endured a melancholic state. Since starting E, I feel less cold, and the pain from awful menstrual cramps has improved remarkably.

Common Cold details

Vitamin E's complex effects on colds

Based on 3 Researches

Hemilä H, Virtamo J, Albanes D, Kaprio J. The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood. J Am Coll Nutr. 2006;25:332.

We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.

In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.

Eased cold symptoms

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9 people found this helpful

My blood circulation has long been poor, causing my toes to feel extremely cold in winter, even in a warm room. Since taking megavitamin, that issue has improved. I also realised a lack of vitamin E leads to redness and itchiness in my toes during winter. Thank you for this successful product!

Flu details

Boosted immune system

Having taken NOW Foods E-400 for over a year, I can say it has positively impacted my health. Its antioxidant properties seem to have enhanced my skin texture and supported my immune system, especially during flu season. The capsules are easy to swallow and fit seamlessly into my daily routine. I appreciate that they are non-GMO and vegetarian. I highly recommend this to anyone wanting to increase their vitamin E intake naturally.

Frozen Shoulder details

7 people found this helpful

After giving birth, I felt stiffness in my right hand and pain spreading to my left hand, shoulder, and knee. I suspected rheumatism but couldn’t find a cause. Following advice from Professor Fujikawa, I began taking E400. Now, the stiffness in my shoulders and knees has almost gone, and I’ll continue taking E400 even after my frozen shoulder heals.

High Cholesterol details

Potential atheroprotective effects of T3

Based on 16 Researches

Rahman TA, Hassim NF, Zulkafli N, Muid S, Kornain NK, et al. Atheroprotective effects of pure tocotrienol supplementation in the treatment of rabbits with experimentally induced early and established atherosclerosis. Food Nutr Res. 2016;60:31525. doi:10.3402/fnr.v60.31525

We aimed to explore how pure tocotrienol (T3), a form of vitamin E, might help in fighting atherosclerosis, a condition often linked to high cholesterol. In our study, 30 rabbits were fed high-cholesterol diets and then divided into groups receiving different doses of T3 or a control without T3.

The results were promising, showing that the lower and higher doses of T3 significantly reduced atherosclerotic markers and inflammation in early and established atherosclerosis compared to the control group. This suggests that T3 may play a valuable role alongside standard treatments in preventing coronary artery disease.

Strong antioxidant benefits

Most Useful Review

4 people found this helpful

I find Vitamin E to be a vital antioxidant that protects against heart attacks and cleanses the blood, improving circulation without toxicity, unlike some anticoagulant drugs. I take it with omega acids for better absorption, especially helpful for my high cholesterol condition.

Adenoiditis details

Menstrual flow reduction

2 people found this helpful

Although it is a large soft gel, it goes down easily. It may help thin the blood, as I’ve noticed a significant decrease in menstrual bleeding. I also take other vitamins in an ATP set, but as I take iron at night, I prefer to take this in the morning to avoid any conflicts.

Anemia details

Vitamin E possesses anti-oxidation and anti-ageing properties; it combats free radicals produced in the body, maintains oxidative balance, and supports normal metabolism. In addition to its anti-oxidation effects, vitamin E enhances immunity and prevents blood clotting. Conversely, a deficiency in vitamin E can lead to ageing, as well as potentially causing anemia and nerve damage. However, it is crucial not to overconsume it, as this could result in liver toxicity and fibrosis.

Menopause details

Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, Shaseb E, Mirghafourvand M. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. Complement Ther Med. 2020;48:102267. doi:10.1016/j.ctim.2019.102267

Based on 16 Researches

Vitamin E reduces hot flashes

We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.

While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.

Cyst reduction

Most Useful Review

1 people found this helpful

Vitamin E has rejuvenating properties. During menopause, I took it consistently and managed to eliminate two ovarian cysts with this product.

Headache details