'
Supplement Facts
Serving Size:   1 scoop (~2 grams)
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%

The product is found useful for the following medical conditions

Anxiety

SCIENTIFIC SCORE
Questionable
Based on 12 Researches
6.9
USERS' SCORE
Good
Based on 24 Reviews
8.7
8
Magnesium treats anxiety in MS
Nanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress.
Most Relevant Research
We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.

We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.

Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.

In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions.
10
Great for anxiety
Most Useful Review
Works so well! This substance is a literal gift from God. I previously took antidepressants, but now I take this and absolutely love it. It significantly helps my depression and anxiety without the side effects associated with antidepressants. I certainly notice a difference when I skip it. I highly recommend it, and it doesn't have a bad taste, even if it’s a bit large to swallow.

Autoimmune Disorder

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 12 Reviews
8.7
9.5
Improved immunity
Most Useful Review
I appreciate this chelated magnesium powder, which is highly absorbable and free from fillers. It's beneficial for my autoimmune disorder and overall health. Although the taste is unpleasant when mixed with water, I prefer diluting it with juice or lemon. Since using it, my sleep and immunity have noticeably improved, alongside better digestive health and skin quality. It's essential for me and my family, especially for heart health in older age and my gallbladder issues.

High Cholesterol

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.7
9.5
Muscle relaxation
Most Useful Review
Great! Doctors Best is the best Magnesium I've tried. Two scoops provide a daily dose of high absorption magnesium without gastrointestinal distress. I appreciate that the formula is chelated lysinate glycinate magnesium, effectively supporting muscle relaxation and optimum nerve function. I no longer experience cramps, and it even aids my insomnia. I love that it’s pure magnesium without additives—though a bit bitter, it's worth it for my health!

Irritable Bowel Syndrome

SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 11 Reviews
8.7
8
Magnesium boosts colonic activity
Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.
Most Relevant Research
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.

Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.

Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
9.5
Improves mood
Most Useful Review
I ordered this after reading mixed reviews about the taste, which I find quite pleasant, especially with added lemon juice and vitamin B6. It has improved my bowel regularity and sleep quality, reducing my irritability.

Chest Pain

SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.1
USERS' SCORE
Good
Based on 5 Reviews
8.6
8
Magnesium supplementation aids chest pain
The prevalence of hypomagnesaemia in pediatric patients with mitral valve prolapse syndrome and the effect of mg therapy.
Most Relevant Research
We explored the effects of magnesium treatment on chest pain in pediatric patients suffering from mitral valve prolapse syndrome. In our study involving 230 young participants, we defined hypomagnesaemia as having a serum magnesium level below 1.5 mg/dl.

After identifying 19 patients with insufficient magnesium levels—representing about 8.2% of the group—we treated them with an oral magnesium chloride supplement for five weeks. We were eager to see whether this would help alleviate symptoms, particularly chest pain.

After the treatment period, we observed that magnesium therapy provided statistically significant relief of chest pain for these patients. However, we did not find substantial improvements in other symptoms like palpitations, fatigue, and dyspnea. This finding is vital, as it indicates that while magnesium may play a role in easing chest pain, its overall benefit to other symptoms remains uncertain.

Overall, our study highlights the relatively low prevalence of magnesium deficiency in pediatric patients with mitral valve prolapse compared to adults. Nevertheless, we concluded that magnesium supplementation could be a beneficial approach to address specific symptoms like chest pain in this population.
9.5
Saved my life
Most Useful Review
Definitely saved me! After taking a high dose of vitamin D, my magnesium levels were depleted. I experienced severe symptoms, including exhaustion and chest pain. Once I read that vitamin D needs magnesium to become active, I sought magnesium supplements. After trying different types, this one made a significant difference in just a few days! My heart rate improved from 81-78 to 70-67 while resting. If you have heart issues, consider this with vitamin C; it might just save your life.

Headache

SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8
USERS' SCORE
Good
Based on 24 Reviews
8.6
9
Magnesium aids migraine management
Magnesium and Migraine.
Most Relevant Research
We explored the impact of magnesium on migraine headaches, focusing on its potential benefits based on various studies. Magnesium deficiency is quite common and can arise from different factors, such as not consuming enough through diet or losing more through bodily systems.

A wealth of research, including case reports and controlled trials, suggests that magnesium supplementation can effectively alleviate migraines, both in the short term and long term. The proposed reasons for this effectiveness range from magnesium's role in preventing spreading cortical depression to its ability to manage oxidative stress and inflammation.

This evidence leads us to consider magnesium not just as a dietary supplement but as an important player in migraine management. Understanding these links helps us contemplate magnesium’s role in prevention and treatment, promising a potential path for those who suffer from this debilitating condition.
9.5
Relieves headaches
Most Useful Review
Magnesium chelate is fantastic! Its powder form allows quick absorption without digestive issues. My sleep improves significantly, and it effectively alleviates headaches, muscle pain, and stress. I find it much better than other types of magnesium.

Heart Attack

SCIENTIFIC SCORE
Questionable
Based on 14 Researches
6.7
USERS' SCORE
Good
Based on 3 Reviews
8.6
9
Magnesium implantation improves heart recovery
Magnesium implantation as a continuous hydrogen production generator for the treatment of myocardial infarction in rats.
Most Relevant Research
We explored the potential of magnesium implantation as a new approach to combat heart attacks, specifically myocardial infarction (MI). Our research centered on using magnesium slices implanted under the skin of rats to generate hydrogen gas continuously. This method could ensure a greater and longer-lasting concentration of hydrogen directly reaching the heart, which is crucial for its therapeutic effects.

Through our study, we measured how effectively the magnesium produced hydrogen and evaluated its safety. The results were promising; we observed that magnesium implantation not only improved cardiac function in rats suffering from MI, but also played a role in eliminating harmful free radicals from mitochondrial dysfunction. Furthermore, it helped reduce cell death in heart muscle cells, which is a common consequence of heart attacks.

Compared to traditional hydrogen inhalation, which has limitations in delivering sufficient doses over time, magnesium implantation proved to be a superior method. Overall, our findings pave the way for innovative treatments that could enhance recovery after heart attacks by harnessing the unique properties of magnesium for hydrogen production.
9.5
Saved from heart attack
Most Useful Review
This product truly saved me! After taking a mega dose of vitamin D, I experienced terrifying symptoms such as leg and neck pain, exhaustion, and heart pain which felt like a heart attack. I discovered that vitamin D requires magnesium to activate, so I tried various magnesium supplements with little success. However, this product made a noticeable difference within days, reducing my heart rate significantly. If you have heart issues, combined with vitamin C, it could save your life like it did mine. The taste is awful, but it's worth it!

Heart Disease

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 8 Reviews
8.6
8.8
High digestibility
Most Useful Review
I ordered this for myself. I have no complaints; it's as described. The powder dissolves easily in warm water and is well-absorbed due to the chelation with amino acids. It helps with my nervous system and muscles, allowing for good sleep. I prefer this powder over encapsulated forms, as it’s effective and supports my magnesium levels, crucial for heart disease.

Insomnia

SCIENTIFIC SCORE
Possibly Effective
Based on 11 Researches
7.4
USERS' SCORE
Good
Based on 19 Reviews
8.6
9
Magnesium improves elderly insomnia
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
Most Relevant Research
We conducted a double-blind, placebo-controlled clinical trial to investigate the effects of magnesium supplementation on insomnia in elderly individuals. Our study involved 46 participants who were assigned either to receive 500 mg of magnesium daily or a placebo for a duration of 8 weeks.

Throughout the study, we employed various questionnaires, including the Insomnia Severity Index (ISI), to evaluate the participants' sleep quality both before and after the treatment period. We also monitored the intake of other nutrients and performed blood tests to assess hormone levels related to sleep.

The results showed that magnesium supplementation led to significant improvements in areas such as sleep efficiency, sleep onset timing, and overall insomnia severity. We observed increases in serum levels of melatonin and changes in cortisol and renin levels, indicating a physiological response that could enhance sleep quality.

Overall, it seems that supplementing with magnesium has the potential to improve sleep for older adults struggling with insomnia. This finding could pave the way for new, accessible treatment options for those affected by sleep disorders.
8.3
Wonders for sleep
Most Useful Review
It works well for restlessness at night. Insomnia runs in my family, and I typically struggle to fall asleep and stay asleep. I’ve tried other magnesium supplements; they usually make me feel ill or don’t work. This one has worked wonders—by evening, I'm already feeling tired. However, I'm still working on the issue of waking up, especially with my special needs dog, but it's been a relief for falling asleep.

Knee Pain

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.6
8.8
Reduced knee pain
Most Useful Review
Great product! I've found the powder a bit hard to swallow with water, but I'm getting used to it. It seems to help reduce my reliance on painkillers for my knee pain caused by osteoarthritis. Thank you.

Dizziness

SCIENTIFIC SCORE
Moderately Effective
Based on 6 Researches
8.8
USERS' SCORE
Good
Based on 1 Review
8.6
9.5
Magnesium's role in Meniere's treatment
Successful treatment of a child with definite Meniere's disease with the migraine regimen.
Most Relevant Research
We observed the intriguing connection between Meniere's disease (MD) and migraine-related dizziness in our study of a 5-year-old girl. She experienced a six-month struggle with left-sided hearing loss, which evolved into daily bouts of vertigo, headaches, and vomiting, fulfilling the criteria for definite MD.

After implementing a specialized six-week migraine diet and lifestyle plan that included riboflavin and magnesium, we noted a remarkable transformation. The child became symptom-free and achieved nearly normal hearing levels, leading us to consider that MD symptoms might be linked to vestibular migraine triggers.

This suggests that young patients with MD could greatly benefit from lifestyle and dietary adjustments aimed at managing migraine symptoms. While magnesium was part of this regimen, it’s essential to look at it as one component of a broader approach. The results invite further exploration into how dietary interventions may alleviate both cochlear and vestibular symptoms in Meniere's disease.
9.5
Improved balance
Most Useful Review
Resolves issues with insomnia, dizziness, and tinnitus. After taking two tablets of High Absorption Magnesium, I felt calm and relaxed. I have Meniere's disease, which has affected my balance for 31 years. However, since taking this supplement, my balance has improved and my dizziness has subsided. Additionally, my blood pressure has improved and my hearing has also benefited. I checked side effects at the Mayo Clinic and found them to be rare. Those with kidney issues should exercise caution, as should individuals on medication, but otherwise, this supplement seems safe.

Nausea

SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.8
USERS' SCORE
Good
Based on 1 Review
8.6
8
Magnesium effectively reduces PONV
Effects of intra-operative magnesium sulfate infusion on orthognathic surgery: A prospective and randomized controlled trial.
Most Relevant Research
We conducted a study to discover how magnesium sulfate affects nausea during orthognathic surgery. In this research, we divided 75 adult patients into two groups: one group received magnesium sulfate, while the other received a placebo saline solution.

We discovered that those who received magnesium experienced significantly less postoperative nausea and vomiting (PONV) compared to the control group. Specifically, at two hours post-surgery, patients in the magnesium group reported less severe PONV.

Additionally, this group also had lower requirements for remifentanil, a pain reliever, indicating that magnesium not only helps with nausea but may also play a role in overall pain management during recovery. The magnesium levels in the blood after surgery were notably higher in the magnesium group, further supporting its effectiveness.

This research suggests that incorporating magnesium sulfate into treatment protocols during orthognathic surgeries can greatly enhance patient comfort by minimizing nausea and improving pain control.
9.5
Anxiety reduced
Most Useful Review
Eliminated my general anxiety. I rarely write reviews, but I can't emphasise the difference these magnesium capsules have made! As someone who naturally deals with anxiety, experiencing chest pain and nausea daily, after taking these for about 6 weeks, I noticed a significant reduction in my usual chest pain during my morning commute. It’s been quite life-changing and I can’t believe how well I feel! I haven’t needed prescription anti-anxiety meds for over a month now; it’s unbelievable.

Cancer

SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8.6
USERS' SCORE
Good
Based on 1 Review
8.5
8
Magnesium alloy inhibits cancer growth
Biodegradable Mg-1%Ca alloy inhibits the growth of cervical cancer.
Most Relevant Research
We explored how magnesium alloy, particularly a variant containing 1% calcium, impacts cervical cancer cells. Our investigation revealed that this alloy has promising antitumor properties which could pave the way for new treatments.

In our experiments, we tested the effects of the Mg-1%Ca alloy both in laboratory settings and in living organisms. This alloy was found to release magnesium ions and hydroxide ions more slowly than expected. We observed that it effectively inhibited the growth of cervical cancer cells, specifically SiHa and HeLa cell lines.

Additionally, the presence of the alloy induced apoptosis, or programmed cell death, in the cancer cells, disrupted their structural integrity, and hindered their ability to migrate and invade other tissues. Importantly, the Mg-1%Ca alloy was seen to influence key molecular pathways, specifically the MAPK/ERK signaling pathway, which plays a role in cancer cell proliferation.

With these results, it's evident that magnesium alloy could serve as a useful adjunct to current cervical cancer therapies, potentially helping to prevent both cancer growth and metastasis.
8.8
Magnesium's benefits
Most Useful Review
A good form of magnesium. Magnesium is vital; many are deficient, which may affect heart disease, cancer, anxiety, and more. A highly absorbable form of magnesium is bound to amino acids, though it can be pricey. Overall, I recommend this, as Doctor's Best is a reputable brand supported by independent tests.

Leg Cramps

SCIENTIFIC SCORE
Likely Ineffective
Based on 16 Researches
4.7
USERS' SCORE
Good
Based on 1 Review
8.5
9
Magnesium oxide treats leg cramps
A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
Most Relevant Research
We conducted a study to evaluate how effective magnesium oxide monohydrate (MOMH) is in treating nocturnal leg cramps (NLC). This was a randomized, double-blind, placebo-controlled trial involving multiple centers in Ukraine, where participants took either MOMH or a placebo nightly for 60 days.

Our focus was on measuring the frequency and duration of cramps, the pain they caused, and how they affected sleep quality and overall life satisfaction. We used thorough statistical methods to compare the results between the two groups.

The findings indicated that MOMH is both effective and safe for individuals dealing with NLC. Participants reported improvements in their symptoms, demonstrating that this magnesium supplement can play a helpful role in managing nocturnal leg cramps.
8.8
Effective magnesium aid
Most Useful Review
This product has been fantastic for my magnesium deficiency, helping me feel revitalised. It's great for leg cramps, but when I ran out, I felt terrible; hence, I am ordering more!

Sleep Apnea

SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 37 Reviews
8.4
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Most Relevant Research
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.

We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.

Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.

While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
9.5
Stable mood
Most Useful Review
This magnesium is easily absorbed, and I've taken it before bed for over two years. It gives me restful nights without waking frequently, stabilising my mood effectively. I recommend it to my friends without hesitation.

Neuropathy

SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.6
USERS' SCORE
Good
Based on 1 Review
8.4
9
Magnesium's potential in neuropathy treatment
Interaction between magnesium and methylglyoxal in diabetic polyneuropathy and neuronal models.
Most Relevant Research
A recent study explored the connection between magnesium levels and diabetic sensorimotor polyneuropathy. We measured serum magnesium and plasma methylglyoxal levels in recently diagnosed type 2 diabetes patients—some with neuropathy and others without.

Our findings revealed that patients with neuropathy had significantly lower magnesium levels, which were inversely related to higher methylglyoxal levels. This interaction appeared to contribute to nerve dysfunction, making magnesium's role particularly interesting in the context of neuropathy.

We found that magnesium supplementation could protect nerve cells from the neurotoxic effects of methylglyoxal in laboratory models. Importantly, when magnesium was added, we observed improvements in cell health, suggesting that maintaining magnesium levels might be a promising strategy for mitigating diabetic neuropathy.

Overall, our research highlights a compelling link between magnesium deficiency and nerve damage, suggesting that addressing magnesium levels could hold the key to new treatment approaches for diabetic neuropathy and possibly other neurodegenerative conditions.
7.3
Eases severe cramping
Most Useful Review
This product really works for my peripheral neuropathy symptoms. The relief from extremely painful cramping in my feet and calves is what I value most. While it doesn't eliminate the symptoms, it reduces the intensity enough for me to relax and sleep at night. They are easy to swallow, which is important as I struggle with larger pills, and I take 4-6 nightly at a cost.

Tinnitus

SCIENTIFIC SCORE
Moderately Effective
Based on 6 Researches
8
USERS' SCORE
Good
Based on 1 Review
8.3
8
Magnesium's role in tinnitus explored
Relationship between serum magnesium level and subjective tinnitus.
Most Relevant Research
We explored the connection between serum magnesium levels and the occurrence of severe bilateral subjective tinnitus. This study involved 76 patients suffering from this distressing condition and compared them to 86 healthy participants.

By measuring and analyzing the magnesium levels in both groups, we observed that those with tinnitus had significantly lower magnesium concentrations—1.8 mg/dL compared to 2.3 mg/dL in the control group. This difference suggests that magnesium may play a role in the body’s response to tinnitus.

Our findings indicate that magnesium could be an important factor in understanding the pathophysiology of subjective tinnitus. While this doesn’t confirm that magnesium treatment will alleviate tinnitus symptoms, it certainly opens up avenues for further research in this area.
6
No effect noted
Most Useful Review
The magnesium powder aligns with the description and is of good quality. The ingredients, size, and packaging, including a measuring spoon, are satisfactory. Overall, it is a useful product that does not upset my gastrointestinal tract. However, it does not alleviate my tinnitus (ringing in the ears).

Chronic Cough

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8
2.5
Severe cough developed
Most Useful Review
I ordered magnesium for my grandfather (67 years old) based on doctors' advice for his heart and blood vessels. Unfortunately, he developed a chronic cough after two weeks of taking it, so we stopped. It may be due to the powder form; however, it was mixed with either milk or warm water. We're heading for an examination to identify the cause of the cough. I recommend consulting a therapist before use. I have previously ordered other bio-additives from this brand and found no issues with quality.

Diarrhea

SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.6
USERS' SCORE
Moderately Good
Based on 1 Review
7.7
9.5
Magnesium shows potential for diarrhea
Mg2+ supplementation treats secretory diarrhea in mice by activating calcium-sensing receptor in intestinal epithelial cells.
Most Relevant Research
We explored the impact of magnesium on secretory diarrhea, particularly in the context of cholera, a significant global health issue. The focus was on understanding how magnesium, often overlooked, could serve as an effective treatment option. In our study, we found that increasing levels of magnesium can significantly inhibit chloride secretion in intestinal cells, which is crucial during episodes of diarrhea.

We observed that magnesium, at concentrations typically seen in stool, reduced this secretory process by a remarkable 65%. This effect primarily occurs through a specific receptor in the intestinal cells known as the calcium-sensing receptor (CaSR). Interestingly, we noted that magnesium also counteracted Cl- secretion triggered by cholera toxin and other enterotoxins by about 50%.

Using mouse models, we saw that administering magnesium effectively decreased fluid loss associated with cholera by 40%. In a model mimicking the intestinal environment during cholera, adding magnesium not only curbed fluid secretion but also reversed it, promoting absorption instead. Given that patients suffering from cholera often have negligible magnesium levels in their stool, our findings suggest that oral magnesium supplementation could be a simple but effective therapeutic strategy for managing cholera and potentially other forms of secretory diarrhea.
0
Adverse reaction.
Most Useful Review
GAVE ME BAD DIARRHOEA! I was disappointed as I wanted this to work, but after just one pill, I experienced explosive diarrhoea. It was dreadful! I lack the courage to try again after such an experience.

Pelvic Pain

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 20 Reviews
7.6
9.5
Migraine relief
Most Useful Review
Many are aware of magnesium's benefits. After trying various forms and brands, this one is my favourite. I recommend it for migraines; a dose of magnesium with potassium significantly alleviates pain. Regular use has eliminated pelvic pain during menstruation, for which I'm immensely grateful. Although some mention its "terrible taste", I find it manageable compared to other tablets. With time, it becomes more palatable. I wholeheartedly recommend this for anyone prioritising their health!
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