Last update
5/19/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 3 Reviews
8.3
Supplement Facts
Serving Size: 1 scoop (~2 grams)
Amount Per Serving
%DV
Magnesium (from 2,000 mg magnesium lysinate glycinate chelate) (Albion®)
200 mg
48%
Top Medical Research Studies
7
We explored how magnesium affects our immune response, particularly in relation to fighting off influenza. By examining how magnesium levels influence T cell function, we noticed that lower levels of magnesium in the body could hinder the T cell receptor (TCR) activation process. This is significant because TCR activation is crucial for mounting an effective immune response against viruses like influenza.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Read More
Most Useful Reviews
7.5
Effective for sleep
After suffering from the flu, I struggled with sleep. Doctors often overlook the reasons behind issues, so I decided to try magnesium in a chelate formula. After two weeks, my sleep improved. Although the taste isn't pleasant, I managed to drink it with something sweet. I highly recommend it.
Read More
8
Improves sleep quality
I take one measure of magnesium powder in half a glass of almond milk at night, which improves my sleep and reduces stiffness upon waking. Although it doesn't taste good due to the amino acid it is bound to, it is quite effective.
Read More
7.5
Helps stomach healing
Great for my stomach issues; I had very painful reflux and gastritis. This helped heal my stomach and gave my body the power it needed to aid in a speedy recovery.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We explored how magnesium affects our immune response, particularly in relation to fighting off influenza. By examining how magnesium levels influence T cell function, we noticed that lower levels of magnesium in the body could hinder the T cell receptor (TCR) activation process. This is significant because TCR activation is crucial for mounting an effective immune response against viruses like influenza.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Our findings revealed that insufficient magnesium decreases the activation of important immune cells, specifically CD8 T cells, which are vital for responding to infections. This was further demonstrated in mice where reduced serum magnesium concentrations led to weaker immune responses and more severe illness from influenza A virus.
Overall, we observed that magnesium not only serves as an essential cofactor in cellular processes but also plays a direct role in maintaining strong immune function. Ensuring an adequate intake of magnesium is therefore important for enhancing our ability to combat viral infections effectively.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Effective for sleep
After suffering from the flu, I struggled with sleep. Doctors often overlook the reasons behind issues, so I decided to try magnesium in a chelate formula. After two weeks, my sleep improved. Although the taste isn't pleasant, I managed to drink it with something sweet. I highly recommend it.
Read More
8
Improves sleep quality
I take one measure of magnesium powder in half a glass of almond milk at night, which improves my sleep and reduces stiffness upon waking. Although it doesn't taste good due to the amino acid it is bound to, it is quite effective.
Read More
7.5
Helps stomach healing
Great for my stomach issues; I had very painful reflux and gastritis. This helped heal my stomach and gave my body the power it needed to aid in a speedy recovery.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- Kanellopoulou C, George AB, Masutani E, Cannons JL, Ravell JC, et al. Mg regulation of kinase signaling and immune function. J Exp Med. 2019;216:1828. 10.1084/jem.20181970
