NOW Supplements Super Primrose

54 people found this helpful

I must highlight an unexpected and delightful effect of evening primrose oil: it significantly enhances my ability to experience orgasm with greater intensity. Initially, I was baffled, but upon research, I found scientific evidence supporting this. The oil positively influences smooth muscles without causing any uncomfortable feelings of increased libido—just a noticeable boost in the speed of pleasure. I’m surprised that more people haven’t highlighted this benefit!

Rosacea details

1 people found this helpful

Quality product aiding my rosacea flare-ups. The benefits of using primrose oil have been remarkable, visibly reducing facial inflammation. It contains high-quality ingredients, has a pleasant, slightly sweet taste.

Ulcer details

Supports ulcer recovery

I take evening primrose oil to restore my stomach’s mucous membrane as recommended by my doctor, using it as a supplementary treatment for stomach ulcers.

Weight Loss details

Evening primrose oil effectively restores hormonal functions in women, alleviating PMS symptoms and regularising menstrual cycles. Additionally, it aids weight loss by playing a role in lipid metabolism, which helps control fat cell formation. Its active ingredient, GLA, is vital for correct fetal brain development during pregnancy and prevents stretch marks. The oil stimulates collagen and elastin synthesis while enhancing capillary circulation and delaying the ageing process.

Bloating details

Improves IBS symptoms

7 people found this helpful

Fantastic absorption; my skin isn't dry anymore and improved my IBS symptoms. I had previously stopped EPO after gall bladder surgery as it made me ill. This new product, however, has no queasiness and has eased my bloating significantly. Now my skin is moisturised again, and I truly notice a difference if I forget to take it. I take two daily, which is sufficient. I will continue to reorder, as they surpass other brands I've tried.

Blood Clot details

Dietary oil improves clotting metrics

Moderately Effective

Based on 5 Researches

Villalobos MA, De La Cruz JP, Martín-Romero M, Carmona JA, Smith-Agreda JM, et al. Effect of dietary supplementation with evening primrose oil on vascular thrombogenesis in hyperlipemic rabbits. Thromb Haemost. 1998;80:696.

We explored how evening primrose oil might affect blood clotting in rabbits fed a high-cholesterol diet. Using a group of 40 rabbits, we supplemented their diet for 6 weeks with evening primrose oil.

The results showed promising anti-thrombotic effects. Evening primrose oil reduced cholesterol levels and improved good HDL cholesterol. Additionally, it lessened platelet adhesion to the endothelium and decreased signs of vascular damage.

Overall, we found that this dietary supplement can enhance endothelial health and may help reduce clot formation.

Less painful periods

Most Useful Review

18 people found this helpful

I am 44 and have endometriosis, resulting in heavy, prolonged periods that led to anaemia. After starting evening primrose oil, my menstrual blood loss decreased significantly, and the duration diminished to 3-4 days. I will keep taking it as I noticed a difference in my condition.

Brain Tumor details

Improved menstrual cycle

19 people found this helpful

I wish to share my personal experience. After brain surgery and radiation, I encountered various issues, including painful periods. After a month of taking primrose, my menstrual cycle improved, and the pain diminished. I strongly recommend it for those experiencing painful periods or disrupted cycles.

Cystic Fibrosis details

Hormonal balance support

16 people found this helpful

Evening primrose oil is essential for women's health. It regulates the female genitourinary system and is a rich source of gamma-linolenic acid (GLA). This oil alleviates premenstrual syndromes, alleviates the climacteric period, and normalises various menstrual disorders, including cystic fibrosis, while also helping regulate sex hormones. It’s immensely beneficial for managing nervous disorders too.

Menopause details

Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434

Based on 10 Researches

Evening primrose oil shows promise

We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.

Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.

While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.

Balances hormones

Most Useful Review

301 people found this helpful

Super Primula has been my go-to for women's health since 1997. I recommend it for balancing hormones, easing menopause symptoms, and improving skin and health overall. The high gamma-linolenic acid content is vital for physiological processes, enhances immunity, and supports reproductive health. After long-term use, I've noticed rejuvenation, improved well-being, and restored menstrual cycles.

Multiple Sclerosis details

Useful for multiple sclerosis

1 people found this helpful

This product is quite appealing and has proven very useful for my multiple sclerosis. With all natural ingredients and fish oil, it provides a great health boost. The packaging is generous, and I believe the price is very reasonable.

Obesity details

I advise you to try this product. I am a fan of this brand, and all my vitamins come from them. This product is beneficial and does not cause obesity, making it ideal for those over 46 years old. 👌

Stroke details

Evening primrose oil possesses a valuable chemical composition, with over 83% being gamma-linoleic acid. This product is additionally rich in oleic, stearic, and palmitic acids, alongside flavonoids, vitamin C, and tannins. Swanson's evening primrose oil significantly enhances the well-being of women, relieving pain, emotional disorders during PMS, and discomfort during menopause. It also aids in dissolving cysts, restoring sex hormone balance, lowering blood pressure, and preventing myocardial infarction, stroke, and atherosclerosis. Furthermore, it acts as an anti-inflammatory agent and slows down the ageing process. This dietary supplement is beneficial for various conditions, including diabetes, rheumatoid arthritis, depression, and migraines.

Uterine Fibroids details

8 people found this helpful

At 45, I faced mastopathy and Uterine Fibroids. After starting evening primrose oil in March, I noticed complete relief from premenstrual chest pain, and surprisingly, my menstrual cycle has also normalised in just two months. I chose this product based on other customers' reviews and am very pleased with the results so far.

Blurred Vision details

1 people found this helpful

Apart from its positive impact on gynaecological health, the oil remarkably strengthens the immune system, combats mastopathy, enhances vision, and even aids in weight loss. It protects against free radicals and rejuvenates the body, offering solutions to many issues.

Breast Cancer details

Pritchard GA, Jones DL, Mansel RE. Lipids in breast carcinogenesis. Br J Surg. 1989;76:1069.

Based on 3 Researches

Evening primrose oil shows promise

We analyzed how different types of dietary fats might influence breast cancer growth. In our study, we used athymic mice with human breast cancer cells and supplemented their diets with evening primrose oil and fish oil, while others received olive oil or a standard diet without essential fatty acids.

We found that the tumors in the mice receiving evening primrose oil were significantly smaller compared to those on a standard diet — suggesting that increasing essential fatty acids could play a beneficial role in managing breast cancer.

7.5

Relief from hot flashes

Most Useful Review

42 people found this helpful

Power surges. As a recent breast cancer survivor, I struggled with hot flashes. A friend recommended evening primrose oil, particularly the NOW brand. After following her dosage advice, I experienced relief from power surges, especially at night. I’m grateful for this effective solution.

Cardiovascular Disease details

Evening primrose oil improves vascular health

Based on 16 Researches

We investigated how evening primrose oil affects cardiovascular health in rabbits fed a high-fat diet. Over six weeks, we found that it contributed to lower cholesterol levels and improved beneficial HDL-cholesterol. Additionally, the oil boosted prostacyclin synthesis, which plays a key role in keeping blood vessels healthy.

Our analysis showed that evening primrose oil reduced platelet adhesion and the size of arterial wall lesions. This suggests it may support better vascular health by enhancing the endothelium's ability to prevent blood clots.

7.5

Skin health improvement

Most Useful Review

1 people found this helpful

This product is excellent with a fantastic price-to-quality ratio! I find it effective, especially in regulating hormonal production, notably oestrogen and progesterone, which alleviates irregular periods and eases menopause symptoms. Additionally, it improves skin condition, reduces cholesterol levels, and enhances my hair and nails' health. Evening primrose oil is genuinely beneficial for women’s health and beauty.

Chest Pain details

233 people found this helpful

I absolutely loved this product! After taking it for two months, I've felt calmer, and I fall asleep easily. Most impressively, my chest pain before my period has vanished. I also used the oil on my skin and noticed it became more nourished and smoother. My skin's dryness and oiliness have balanced out. I highly recommend it. Like my review if you found it helpful!

Cold details

Prevented winter cold

I take these capsules regularly. Thankfully, I didn't catch a cold the entire winter after finishing one jar.

Common Cold details

2 people found this helpful

This product works wonders for period pain. My menstrual experience has changed dramatically with around 90% less pain. Additionally, I’ve noticed fewer pimples and some changes in my hair. It’s quite satisfying.

Flu details

Reduced menstrual pain

6 people found this helpful

I used this for about ten days upon my doctor's recommendation for benign breast tumours, which made me feel unwell before and during my periods. I experienced a significant reduction in pain during my menstrual cycle, and I hope for continued improvement.

Polycystic Ovary Syndrome details

84 people found this helpful

For me, this is truly a godsend! Evening primrose oil aided in restoring my cycle. I have Polycystic ovary syndrome and take it consistently alongside inositol. After four months, my cycle normalised—I hardly notice when these days arrive! Plus, my skin, hair, and nails have improved tremendously. I couldn’t be happier!

Sleep Apnea details

Enhanced sleep quality

I strive to achieve good sleep by combining various supplements, with evening primrose oil being essential. One to two capsules daily suffice for most, and they are safe for long-term use without causing dementia.

Adenoiditis details

Voice improvement noted

5 people found this helpful

I want to share an unexpected benefit of this oil! After taking it for about ten days, I noticed that my vocal cords felt stronger and my voice sounded much better. Even after singing for hours, my throat remains moist—something I did not expect! I take evening primrose oil for my overall health, including my endometriosis, and although it’s early days, I found my menstrual cramps have been significantly less painful. I intend to keep using it as it has been quite beneficial.

Anxiety details

Evening primrose oil moderately effective

Roy S, Singh GN, Verma N, Parasher G, Suryavanshi P. Psychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. Cureus. 2023;15:e46838. doi:10.7759/cureus.46838

In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.

We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.

Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity.

7.5

Significant relief noted

Most Useful Review

121 people found this helpful

The capsules are quite large and can be challenging to swallow; however, they're worth the effort! They have greatly helped to normalise my emotional state, improved restful sleep without anxiety or sweating, and significantly reduced hot flashes. I've previously tried other natural products, but their effects were weaker due to lower active ingredients. This specific formulation, containing 1300 active substances, suits me and has noticeably improved my skin hydration as well! After just a week, I could see a difference. I'm definitely ordering more from this company, as this truly effective product has transformed my wellbeing.

Back Pain details

198 people found this helpful

It helps greatly with PMS symptoms. The back pain during my period has vanished, and my mental health has also improved.

Chronic Fatigue Syndrome details

79 people found this helpful

I have been taking evening primrose oil for two years, and the results are remarkably positive. My chronic fatigue syndrome has lessened, and I’ve noticed a decrease in mastopathy symptoms. I stopped taking hormones after 15 years and, astonishingly, my daughter conceived after just a month of using primrose oil. Thanks to iHerb for this opportunity to improve our health.

Eczema details

Biagi PL, Bordoni A, Masi M, Ricci G, Fanelli C, et al. A long-term study on the use of evening primrose oil (Efamol) in atopic children. Drugs Exp Clin Res. 1988;14:285.

Based on 16 Researches

Evening primrose oil shows promise

We explored the effects of evening primrose oil on children's atopic eczema over a 20-week period. Initially, we observed that kids who took this oil showed significant improvement in their skin conditions after just four weeks. Remarkably, those benefits continued throughout the entire treatment duration. Along with these clinical improvements, we also noted changes in the fatty acid composition in the children's blood cells. Despite these positive findings, it's worth noting that opinions about the effectiveness of evening primrose oil vary among researchers, making the overall consensus somewhat unclear.

Eczema flare-up reduced

Most Useful Review

102 people found this helpful

I'm super impressed! After a terrible allergic reaction that caused an eczema flare-up on my neck, I found this supplement. Within days, the itching and redness decreased substantially. Highly recommend this brand!

Heart Attack details

6 people found this helpful

Great! The product's rich composition includes polyacids and vitamins, promoting heart health and preventing heart attacks. Evening primrose oil has improved my wellness, supports my reproductive system, and even helps with skin and hair problems.

High Cholesterol details

Evening primrose oil reduces LDL cholesterol

Based on 3 Researches

Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.

We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.

During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.

Supports cholesterol reduction

Most Useful Review

301 people found this helpful

Super Primula has been a part of my routine for women's health since 1997. It positively affects hormone balance, supports healthy pregnancies, and is effective at lowering high cholesterol levels. With its unique gamma-linolenic acid content, it significantly benefits the skin, blood vessels, and overall wellbeing. Highly recommended.

Nausea details

18 people found this helpful

Evening primrose oil is Omega 6. On my doctor's recommendation, I've taken it alternating with Omega 3. During my period, I used to struggle with extensive pain and nausea in the first two days. After starting this regimen, my well-being improved significantly. My periods are now much less painful and noticeable. I strongly recommend this product.

Premenstrual Syndrome details

Based on 1271 Reviews

Symptom relief

233 people found this helpful

I absolutely love this product! I've been taking it consistently for two months and have felt amazing. My anxiety has lessened and I fall asleep easily. Most impressively, the PMS symptoms have diminished drastically; my abdominal pain, breast discomfort, and headaches during this time have vanished. I also use the oil for my skin, which has improved significantly. My combined skin type has balanced out, looking smooth and nourished. I highly recommend this oil for both internal and external benefits!

Psoriasis details

Evening primrose oil ineffective for psoriasis

Very Likely Ineffective

Veale DJ, Torley HI, Richards IM, O'Dowd A, Fitzsimons C, et al. A double-blind placebo controlled trial of Efamol Marine on skin and joint symptoms of psoriatic arthritis. Br J Rheumatol. 1994;33:954.

We examined the effects of Efamol Marine, a blend of evening primrose oil and fish oil, on patients with psoriatic arthritis (PsA). Over nine months, 38 participants were divided into two groups: one received Efamol Marine and the other a placebo.

Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.

Helps with cramps

Most Useful Review

14 people found this helpful

Excellent! Evening primrose oil is rich in omega-6 fatty acids that can alleviate PMS symptoms. It also reduces itching and inflammation in various skin conditions, including psoriasis. This oil has greatly helped with my PMS and abdominal pain, particularly on the first days. Now, I constantly use it. I highly recommend it for all women, as it protects our health and effectively eases period pains.

Arthritis details

Belch JJ, Ansell D, Madhok R, O'Dowd A, Sturrock RD. Effects of altering dietary essential fatty acids on requirements for non-steroidal anti-inflammatory drugs in patients with rheumatoid arthritis: a double blind placebo controlled study. Ann Rheum Dis. 1988;47:96.

Based on 5 Researches

EPO shows symptom relief potential

This study explored whether evening primrose oil (EPO) could replace non-steroidal anti-inflammatory drugs (NSAIDs) for people with rheumatoid arthritis (RA).

Over 12 months, we noticed that patients taking EPO showed notable subjective improvements and were able to reduce their NSAID intake.

However, a follow-up after three months of placebo indicated that while they felt better initially, their symptoms returned.

Importantly, EPO didn't change underlying disease progression, meaning it may not be a cure but can support symptom relief.

7.5

Improves arthritis symptoms

Most Useful Review

54 people found this helpful

This oil is fantastic! It’s rich in gamma-linolenic acid and helps alleviate menstrual and menopausal symptoms, skin issues, arthritis, and improves fertility. I've noticed an improvement in my skin's elasticity and moisture. For best results, it's advised to take the capsules for 12 weeks. Stay healthy!

Autoimmune Disorder details

Evening primrose oil mildly helpful

Based on 16 Researches

Brzeski M, Madhok R, Capell HA. Evening primrose oil in patients with rheumatoid arthritis and side-effects of non-steroidal anti-inflammatory drugs. Br J Rheumatol. 1991;30:370.

We looked at how evening primrose oil, rich in gamma-linolenic acid, might help patients with rheumatoid arthritis. In a 6-month double-blind study, 40 participants took either evening primrose oil or a placebo. While some mild improvements were noted in morning stiffness for those on the supplement, overall, the benefits were not significant. Interestingly, olive oil also showed notable effects in reducing pain by the study's end. Therefore, evening primrose oil may offer some benefits, but olive oil deserves attention for its own positive outcomes.

Breast pain alleviated

Most Useful Review

108 people found this helpful

I bought evening primrose oil as I heard it helps with breast pain before periods. Since starting, I've noticed a marked reduction in discomfort. I now take the capsules daily and am happy to report no pain before my cycle. I’ve reordered from a different brand since mine ran out.

Depression details

2 people found this helpful

Miracle oil! These capsules are a natural solution for many 'female' issues. They help normalise hormones and alleviate premenstrual syndrome, including abdominal pain and depression. They also enhance skin elasticity and support the immune system. I recommend these capsules to all women!

Hair Loss details

12 people found this helpful

Excellent, high-quality tonic for the body that promotes activity. It's beneficial for hair, nails, bones, and glands, and it reduces hair loss while providing psychological comfort. Additionally, it aids in weight loss and supports skin purity. The vitamins it contains are also helpful for restoring youth and reducing signs of ageing.

Leg Cramps details

43 people found this helpful

I purchased this product for my wife due to her severe leg cramps. After reading the reviews, I chose Primrose, and she has mentioned that for the first time, she hasn’t experienced cramps during her cycle. I believe that's a strong endorsement.

Osteoporosis details

Assists sleep quality

I'm using this supplement for my osteoporosis. It also helps improve my sleep. However, I find the price a bit steep for a bottle containing only 120 softgels.

Acne details

Evening primrose oil shows mild benefits

Kaźmierska A, Bolesławska I, Polańska A, Dańczak-Pazdrowska A, Jagielski P, et al. Effect of Evening Primrose Oil Supplementation on Selected Parameters of Skin Condition in a Group of Patients Treated with Isotretinoin-A Randomized Double-Blind Trial. Nutrients. 2022;14. doi:10.3390/nu14142980

We investigated the role of evening primrose oil in improving skin conditions for acne patients undergoing isotretinoin therapy. In a controlled study, participants were monitored over nine months to assess changes in skin hydration, oiliness, and body weight.

While evening primrose oil helped boost skin hydration, it didn't significantly outperform isotretinoin alone in other areas like oiliness or weight loss. This suggests that evening primrose oil may provide some benefits, but it doesn't drastically change the overall treatment outcome for acne patients on isotretinoin.

Improved skin quality

Most Useful Review

54 people found this helpful

The oil is rich in gamma-linolenic acid, beneficial for various ailments including acne. After taking the capsules for 12 weeks, my skin's elasticity and moisture improved.

Pelvic Pain details

233 people found this helpful

I have been using this product for two months, and I feel significantly better. My pelvic pain during PMS no longer exists, and I no longer experience discomfort in my abdomen or headaches during this time. Additionally, I noticed that my skin has improved when applying the oil externally, leading to a more nourished appearance. Overall, I'm very pleased with this oil and strongly recommend it.

Rheumatoid Arthritis details