Solgar Evening Primrose Oil

A wonderful remedy for women over 45-50 who struggle with menopause! My mother was exhausted before this medication, suffering from constant sweating and mood instability. After taking these pills for a week and a half, she felt noticeably better, sleeping well at night! I have been buying them for over a year now and would recommend them to anyone. The packaging is also good, ensuring nothing breaks during delivery. Stay healthy!

Ear Infection details

Eliminated menstrual discomfort

Primrose oil is fantastic for women of all ages. Since I started taking it, my menstrual pains have entirely vanished, and I'm 49 with perfectly timed cycles. While I noted concerns about blood pressure drops, mine remains stable with this oil. I highly recommend it for overall health and well-being.

Eczema details

Biagi PL, Bordoni A, Masi M, Ricci G, Fanelli C, et al. A long-term study on the use of evening primrose oil (Efamol) in atopic children. Drugs Exp Clin Res. 1988;14:285.

Based on 16 Researches

Evening primrose oil shows promise

We explored the effects of evening primrose oil on children's atopic eczema over a 20-week period. Initially, we observed that kids who took this oil showed significant improvement in their skin conditions after just four weeks. Remarkably, those benefits continued throughout the entire treatment duration. Along with these clinical improvements, we also noted changes in the fatty acid composition in the children's blood cells. Despite these positive findings, it's worth noting that opinions about the effectiveness of evening primrose oil vary among researchers, making the overall consensus somewhat unclear.

9.5

Eczema relief but hormonal benefits

Most Useful Review

Evening primrose oil is remarkable for women's health, particularly with conditions like PMS and menopause. It helps in regulating hormonal balance and may support conception, benefiting those with gynaecological issues. Additionally, it's effective in reducing skin problems, such as dryness and eczema, while promoting overall health. Regular use potentially reduces the risk of heart disease too.

Flu details

It works! I took one capsule of oil during breakfast and my menopause symptoms disappeared—no more hot flushes or dryness, and my mood has improved significantly. My menstrual cycle has also become regular! I'm feeling excellent overall, and my skin and hair quality have improved. I've ordered more!

Hair Loss details

Effective for postpartum

This oil has been a lifesaver for my hair loss, which ceased after I began using it. My eyebrows, previously thinning significantly, are now fine. Additionally, it has improved issues related to postpartum recovery. I recommend it for anyone facing similar concerns.

Hot Flashes details

Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013;288:1075. doi:10.1007/s00404-013-2852-6

Based on 6 Researches

Evening primrose shows promise

We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.

While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.

9.5

Menopause made easier

Most Useful Review

When I began experiencing menopause, a friend recommended the book *The Power of Peri Menopause*, which introduced me to Evening Primrose Oil to alleviate symptoms. This product, combined with another for menopause, has made the transition much smoother. After reducing carbs and gluten from my diet, I'm now happier and healthier. I've been off the other product for years, but if I stop taking the Evening Primrose Oil, my hot flashes return. I wholeheartedly recommend it!

Knee Pain details

A fantastic remedy for women's health and beauty! It alleviates PMS, alleviates pain, and my cycle has stabilised. My hair is growing beautifully, and my skin feels moisturised and nourished. Highly recommend!

Arthritis details

Belch JJ, Ansell D, Madhok R, O'Dowd A, Sturrock RD. Effects of altering dietary essential fatty acids on requirements for non-steroidal anti-inflammatory drugs in patients with rheumatoid arthritis: a double blind placebo controlled study. Ann Rheum Dis. 1988;47:96.

Possibly Effective

Based on 5 Researches

EPO shows symptom relief potential

This study explored whether evening primrose oil (EPO) could replace non-steroidal anti-inflammatory drugs (NSAIDs) for people with rheumatoid arthritis (RA).

Over 12 months, we noticed that patients taking EPO showed notable subjective improvements and were able to reduce their NSAID intake.

However, a follow-up after three months of placebo indicated that while they felt better initially, their symptoms returned.

Importantly, EPO didn't change underlying disease progression, meaning it may not be a cure but can support symptom relief.

9.5

Anti-inflammatory benefits

Most Useful Review

This oil effectively reduces PMS and menopause pain and is useful for chronic skin ailments like eczema and acne. Evening Primrose Oil serves as an anti-inflammatory agent, proving advantageous for arthritis. I wholeheartedly recommend this brand.

Chronic Fatigue Syndrome details

Improved health noted

Evening primrose oil serves as a significant source of omega-6 polyunsaturated fatty acids and vitamin E. It plays a beneficial role in hormonal balance during menopause and PMS while enhancing immunity and alleviating chronic fatigue syndrome. Since starting this supplement, I have noticed an improvement in my overall health and a better menstrual cycle. Furthermore, the condition of my skin, hair, and nails has also noticeably improved.

Irritable Bowel Syndrome details

Improved menstrual health

A superb dietary supplement for women's wellness! My hormonal balance improved, aiding in the restoration of my menstrual cycle. After just three weeks, my periods returned without pain or PMS. I also noticed fantastic skin improvements and reduced hair loss—no side effects either!

Leg Cramps details

Excellent! I began taking it on my gynaecologist's advice for prevention. The changes I’ve noticed are remarkable: PMS is now much calmer, I no longer feel enraged. The pain has subsided after starting these capsules, and I don’t require painkillers anymore. My skin has improved significantly, becoming softer and smoother with fewer rashes. My nails and hair grow faster, and they no longer break. I take this oil with breaks every two months and am extremely pleased with the effect. I recommend it!

Liver Disease details

Evening primrose oil mitigates liver damage

Based on 2 Researches

Gad El-Hak HN, Kishk SM, Abdelrazek HMA. Evening primrose oil enriched with gamma linolenic acid and D/L-alpha tocopherol acetate attenuated carbon tetrachloride-induced hepatic injury model in male rats via TNF-α, IL-1β, and IL-6 pathway. Toxicol Mech Methods. 2024;34:469. doi:10.1080/15376516.2023.2301357

We investigated how evening primrose oil, enhanced with gamma-linolenic acid and D/L-alpha tocopherol, could protect against liver damage in a rat model. In this study, male rats were divided into four groups, including a control and treatment group.

We found that the evening primrose oil group showed improvements in liver health compared to those exposed to carbon tetrachloride, a harmful substance. While liver enzymes returned to safer levels and tissue damage was reduced, the oil’s effectiveness emphasizes its potential benefits for supporting liver health.

9.5

Improved menstrual cycle

Most Useful Review

Indispensable for women's health, I use it in the complex treatment of endometriosis at a dosage of 1300 mg twice a day. Primrose contains gamma linolenic acid (GLA), which suppresses inflammatory and autoimmune processes. What have I noticed? Critical days have become quite regular, without pain or spasms. Hormones are balanced, with no bias towards oestrogen. It is suitable for women with painful menstrual cycles and to prevent oestrogen-dependent diseases. It reduces unpleasant symptoms, such as hot flashes, during the climacteric period.

Psoriasis details

Evening primrose oil ineffective for psoriasis

Very Likely Ineffective

Veale DJ, Torley HI, Richards IM, O'Dowd A, Fitzsimons C, et al. A double-blind placebo controlled trial of Efamol Marine on skin and joint symptoms of psoriatic arthritis. Br J Rheumatol. 1994;33:954.

We examined the effects of Efamol Marine, a blend of evening primrose oil and fish oil, on patients with psoriatic arthritis (PsA). Over nine months, 38 participants were divided into two groups: one received Efamol Marine and the other a placebo.

Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.

9.5

Effective treatment

Most Useful Review

I started taking evening primrose oil after a hysterectomy to relieve pain, which it did within 10 minutes. Months later, I noticed my psoriasis symptoms had disappeared while using it, so I resumed and achieved the same positive effect.

Common Cold details

Cycle regularity achieved

For the first time, I achieved a regular menstrual cycle after years of irregularity caused by hormonal treatments that induced allergic reactions. Two weeks into my evening primrose oil regimen, I experienced breast tenderness and warmth that I previously lacked. To my astonishment, my menstruation occurred promptly on day 29. I am thrilled with the results and immensely grateful to Solgar and prior reviewers for their insights!

Endometriosis details

I felt the effects of evening primrose oil by the end of the first week. I have struggled with libido loss linked to endometriosis and IPC for about two years. Previously, I took hormones for six months, which worsened my condition. After switching to dietary supplements, including primrose oil, my symptoms significantly improved—my breasts became softer, and I regained my interest in sex! I haven’t had an ultrasound yet, but I’m optimistic about better results compared to hormone treatment.

Heart Disease details

Evening primrose oil benefits heart health

Charnock JS. Gamma-linolenic acid provides additional protection against ventricular fibrillation in aged rats fed linoleic acid rich diets. Prostaglandins Leukot Essent Fatty Acids. 2000;62:129.

We examined how dietary supplements, specifically evening primrose oil (EPO), impact heart health in older rats under stress. Rats that received EPO showed a notable reduction in severe ventricular fibrillation compared to those fed sunflower seed oil without gamma-linolenic acid (GLA).

Interestingly, while borage oil, which contains more GLA, didn't provide any extra benefits, it indicates that GLA plays a crucial role. However, the findings primarily apply to aged rats, so further studies are necessary to determine the overall effectiveness in heart disease management in different populations.

9.5

Gentler PMS experience

Most Useful Review

Wonderful! I ordered this for myself and my mother to prevent female diseases post-menopause. It has made my PMS much softer, alleviating the painful engorgement of my breasts. I highly recommend it for those facing similar issues!

High Cholesterol details

Evening primrose oil reduces LDL cholesterol

Based on 3 Researches

Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.

We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.

During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.

9.5

Reduces high cholesterol

Most Useful Review

Evening primrose oil possesses unique properties, especially beneficial for women. It aids in the prevention and treatment of various conditions, normalises hormonal balance, and alleviates PMS symptoms. This oil can also assist in conception amidst gynecological issues. Additionally, it alleviates menopause symptoms, regulates progesterone, and enhances men's hormonal health. Evening primrose is effective in lowering high cholesterol, cleansing the liver, and may reduce the likelihood of strokes and heart attacks with regular use.

Insomnia details

BEST THING EVER. I began with another brand, but tried this one at a local store for less. We are on our second bottle and love it! It’s fantastic for anxiety and sleep issues, including insomnia. I take it with Biotin coupled with coconut oil. Before these vitamins, my hair was falling out, I experienced soreness, and both my partner and I dealt with high stress levels. Our moods have improved, I feel much better, and most importantly, we sleep tremendously better! I won’t go without these supplements again. After just two days without them, I struggled to sleep and my hair began falling out again.

Menopause details

Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434

Possibly Effective

Based on 10 Researches

Evening primrose oil shows promise

We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.

Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.

While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.

9.5

Menopause relief

Most Useful Review

This supplement effectively replaces hormonal drugs for ovarian problems, hormonal imbalances, menstrual disorders, and PMS. My mother took it during menopause and had excellent results, feeling much happier.

Cardiovascular Disease details

Evening primrose oil improves vascular health

Possibly Effective

Based on 16 Researches

Villalobos MA, De La Cruz JP, Martín-Romero M, Carmona JA, Smith-Agreda JM, et al. Effect of dietary supplementation with evening primrose oil on vascular thrombogenesis in hyperlipemic rabbits. Thromb Haemost. 1998;80:696.

We investigated how evening primrose oil affects cardiovascular health in rabbits fed a high-fat diet. Over six weeks, we found that it contributed to lower cholesterol levels and improved beneficial HDL-cholesterol. Additionally, the oil boosted prostacyclin synthesis, which plays a key role in keeping blood vessels healthy.

Our analysis showed that evening primrose oil reduced platelet adhesion and the size of arterial wall lesions. This suggests it may support better vascular health by enhancing the endothelium's ability to prevent blood clots.

Cardiovascular improvement

Most Useful Review

Evening primrose oil is an essential source of polyunsaturated fatty acids, particularly Gamma Linolenic Acid (GLA). It helps alleviate symptoms of cardiovascular disease, normalises blood pressure, and improves heart function. Additionally, it may relieve PMS symptoms and reduce the intensity of hot flashes during menopause.

Heart Attack details

I was sceptical but ordered it out of desperation due to my irregular cycle lasting 60-90 days. After I started taking it alongside prenatal vitamins, my cycle improved to 45 days. After 5 years of trying to conceive, I unexpectedly learned I was pregnant without needing IVF. I'm convinced evening primrose oil played a key role. I wish everyone finds their own cherished news!

Sleep Apnea details

I began taking this with some doubt, but the results surpassed all expectations. One capsule at night is sufficient for me; I avoided morning doses due to hypotension. At night, I sleep deeply and wake up feeling rested. Crucially, the hot flushes have stopped, which had been troubling me before.

Swollen Lymph Nodes details

Helps! My doctor prescribed me to take Femikaps for mastopathy, two capsules twice daily for three months. It’s rather expensive; however, it has been effective. I sought a more affordable option and found this oil, which has a similar dosage. I took it for three months, and my breast pain ceased to exist. After nine months, there have been no new nodes, and I plan to repeat the course to maintain the results.

Cold Sores details

A remarkable drug for women! During the premenstrual period, I experienced soreness in my breasts and other symptoms like bloating and irritability, but these disappeared after taking evening primrose oil. I want to reorder it as it worked wonders for me.

Anxiety details

Evening primrose oil moderately effective

Roy S, Singh GN, Verma N, Parasher G, Suryavanshi P. Psychological Assessment and Treatment Effectiveness in Mastalgia: Developing a Treatment Algorithm. Cureus. 2023;15:e46838. doi:10.7759/cureus.46838

In our exploration of treatment options for mastalgia, we focused on the effectiveness of evening primrose oil combined with vitamin E. Conducted at King George's Medical University, the study assessed 106 female patients suffering from breast pain.

We measured psychological status using the DASS-42 scale and pain using a visual analog scale. While topical NSAIDs showed a strong response rate, evening primrose oil and vitamin E had a notable effect in 6.98% of patients.

Overall, both treatments proved valuable, though we found no correlation between psychological conditions and pain severity.

9.5

Improved mood

Most Useful Review

The best thing ever! I purchased it at full price and began with another brand but switched after noticing this one at a lower price. We are on our second bottle and love it! It's great for anxiety, sleep issues, and stress. Before taking these vitamins, I experienced hair loss and sore breasts. Both my partner and I now sleep much better and feel improved overall. I won't go without these supplements again; they really work!

Rash details

Pain relief confirmed

After using this for two months primarily to relieve pain before menstruation, I was delighted to find that it not only eliminated my pain but also left my skin on my face and arms much smoother. The rashes vanished, making me feel as though I underwent a mesotherapy course.

Breast Cancer details

Pritchard GA, Jones DL, Mansel RE. Lipids in breast carcinogenesis. Br J Surg. 1989;76:1069.

Based on 3 Researches

Evening primrose oil shows promise

We analyzed how different types of dietary fats might influence breast cancer growth. In our study, we used athymic mice with human breast cancer cells and supplemented their diets with evening primrose oil and fish oil, while others received olive oil or a standard diet without essential fatty acids.

We found that the tumors in the mice receiving evening primrose oil were significantly smaller compared to those on a standard diet — suggesting that increasing essential fatty acids could play a beneficial role in managing breast cancer.

9.5

Miracle drug

Most Useful Review

I researched evening primrose oil for a while before deciding to try it without expecting much. To my surprise, it worked wonders! I recommend it to anyone with issues like mine. I have high prolactin that causes chest pain and engorgement throughout my cycle. After trying many medications, I truly didn't think evening primrose oil would help, but it’s a miracle! My chest feels normal, with no pain at all, and I'm taking it alongside DIM.

Migraine details

I tried for several months to alleviate my migraine, but sadly, it didn’t help me at all :(

Headache details

Headaches disappeared

This oil is wonderful! After a late delivery at 41, I suffered from severe dryness and PMS headaches. This oil resolved those issues, moisturising my skin and hair, and alleviating the pain and discomfort. I began taking one capsule daily and noticed great improvements.

Acne details

Evening primrose oil shows mild benefits

Kaźmierska A, Bolesławska I, Polańska A, Dańczak-Pazdrowska A, Jagielski P, et al. Effect of Evening Primrose Oil Supplementation on Selected Parameters of Skin Condition in a Group of Patients Treated with Isotretinoin-A Randomized Double-Blind Trial. Nutrients. 2022;14. doi:10.3390/nu14142980

We investigated the role of evening primrose oil in improving skin conditions for acne patients undergoing isotretinoin therapy. In a controlled study, participants were monitored over nine months to assess changes in skin hydration, oiliness, and body weight.

While evening primrose oil helped boost skin hydration, it didn't significantly outperform isotretinoin alone in other areas like oiliness or weight loss. This suggests that evening primrose oil may provide some benefits, but it doesn't drastically change the overall treatment outcome for acne patients on isotretinoin.

PMS symptom relief

Most Useful Review

Excellent! I take one capsule daily after breakfast for my acne, and I've experienced no PMS symptoms, less emotional fluctuation, and much reduced pain during periods. I've ordered a second bottle, hoping for further skin improvements.

Food Poisoning details

Pain relief during periods

Primrose oil is recommended for normalising female reproductive health. However, it contains a lot of Omega 6, which we usually consume in excess. Assess your diet for fatty acids before taking it. In its context, the supplement effectively alleviates pain during critical days. Thank you!

Allergies details

Great for any allergies. An essential diet allrounder.

Depression details

Eliminated PMS symptoms

The add-on worked exceptionally well. My wife used it for two months, alleviating her PMS symptoms: depression, irritability, and abdominal pain. The quality is excellent, with a neutral taste and glass jar packaging. Although the tablets are large, they are easy to swallow. I highly recommend it!

Blood Clot details