WHY I TAKE LUTEIN
I work at a computer all day like most people. By the end of the day, my eyes often get tired and text can look blurry... so much so that it can be hard to read.
Luckily there are supplements that I've discovered can help when that happens. The ones that give me the most dramatic relief are lutein (which usually comes in a capsule with zeathantin) and astaxanthin. Taken together, they clear up my vision quickly and effectively. A half hour after taking them, my vision's usually back to normal, and I can read small print comfortably again.
So I'm a big fan of lutein, and recommend it for people wanting to protect and perhaps even improve their eyesight.
WHAT'S THE BEST BRAND?
Until recently I took Jarrow's lutein, which I loved. When it ran out I decided to try Doctor's Best's version. DB's Lutein costs 11 cents per capsule; Jarrow's costs 15 cents... not a big price difference actually, unless you're into taking large doses. (I usually take two at a time, so my "cost per serving" is 22 cents with Doctor's Best or 30 cents with Jarrow.)
Jarrow's product is a liquid in softgels; DB's is a powder in a gelatin capsule.
My impression after using them both is that Doctor's Best works as well as Jarrow's. I took some this evening, took a little nap, then after the nap found that my vision was sharp and clear... I could read tiny print on my computer screen without difficulty.
SIDE EFFECTS
I've taken lutein for years without side effects, but the last time I took it, my hands started itching. I looked up "lutein itching" and found that this is a known side effect. Another time, my eyelid started itching (another common side effect). In both cases, the itching passed after a few minutes. I didn't experience itching when I took Jarrow's product, so will probably switch back to Jarrow when it's time to reorder.
I don't know why I experienced itching when taking DB's product; it may just be a personal idiosyncrasy. I haven't seen evidence that others react this way. So at this point, I'd recommend both brands equally
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