NOW Supplements, Magnesium Citrate

Magnesium treats anxiety in MS

Questionable

Based on 12 Researches

Nanoparticulate MgH ameliorates anxiety/depression-like behaviors in a mouse model of multiple sclerosis by regulating microglial polarization and oxidative stress.

Most Relevant Research

We aimed to understand the impact of nanoparticulate magnesium hydride (MgH) on anxiety and depression associated with multiple sclerosis (MS). Our exploration involved studying how MgH affects mood disorders in a model we designed, specifically using experimental autoimmune encephalomyelitis (EAE) mice.

We discovered that MgH treatment significantly alleviated anxiety and depression-like behaviors in these mice. Not only did MgH help improve their mood, but it also reduced overall disease severity and inflammatory damage within the central nervous system.

Importantly, our findings suggest that MgH could be working by promoting healthier microglial activity. It appears to encourage the beneficial M2 polarization while inhibiting the harmful M1 polarization, alongside reducing oxidative stress. This mechanism offers a glimpse into how magnesium might truly enhance well-being for those dealing with MS-related psychiatric issues.

In summary, our research indicates that nanoparticulate MgH holds promise as a non-toxic and effective treatment option for anxiety and depression in people suffering from MS, showcasing a potential breakthrough in managing these debilitating conditions.

8.8

Reduced anxiety

Most Useful Review

Magnesium citrate calms me effectively and helps soften stools. I take one tablet before bedtime, and my constipation has vanished, leaving me feeling much calmer. I highly recommend it!

Cardiovascular Disease

Magnesium's impact on heart health

Based on 8 Researches

The Role of Dietary Magnesium in Cardiovascular Disease.

Most Relevant Research

We examined the connection between dietary magnesium and cardiovascular disease, focusing on how magnesium intake or serum levels relate to heart health. Over the last couple of decades, numerous studies have shown that low magnesium levels are associated with several heart-related issues, including high blood pressure, heart attacks, and even heart failure.

Our insights reveal that even mild or moderate magnesium deficiencies can trigger physiological and metabolic changes that may heighten cardiovascular risks. When magnesium levels are insufficient, we see a rise in inflammation, oxidative stress, and issues with how fats are processed in the body, which can lead to serious heart problems.

Furthermore, we noted that many individuals often consume less magnesium than what is recommended, particularly those who do not regularly eat whole grains, legumes, or green vegetables. This widespread lack of magnesium is concerning, as it could be a significant factor influencing heart disease in the general population.

9.5

Essential for health

Most Useful Review

I recommend magnesium to all my patients as it is crucial for many bodily functions including those essential for cardiovascular disease. Deficiency can lead to several issues like fatigue and heartburn. It's best to use various forms for optimal benefits.

Constipation

Effectiveness of magnesium on constipation

Questionable

Based on 11 Researches

Effect of reduced daily magnesium oxide doses on laxative effect: a single-center retrospective study.

Most Relevant Research

We explored how changing the frequency of magnesium oxide (MgO) doses influences its effectiveness in relieving constipation. In this study, we looked at 11 patients who had been regularly using MgO to manage their bowel movements and decided to reduce their daily dose frequency over two weeks.

Initially, patients were taking magnesium three times a day, but we reduced this to either two or one dose per day while keeping the total amount the same. We found that the average number of bowel movements dropped from 7.6 to 6.6 in this period. However, this change wasn't statistically significant, indicating that it may not be clinically meaningful.

Additionally, we measured stool consistency using the Bristol Stool Form Scale and noted no significant difference before and after the dosage adjustment. Our findings suggest that reducing the number of doses does not impact the laxative effect of magnesium oxide. This implies that patients can comfortably manage their magnesium intake without sacrificing effectiveness.

9.5

Enhanced serenity

Most Useful Review

Calmness, only calmness. After a few weeks on 400 mg of magnesium daily, my psychosis improved. I observed various deficiency symptoms such as insomnia and cramps. I consulted an endocrinologist who confirmed my magnesium deficiency. Now, I feel much calmer and can communicate better with my child, resulting in happiness for both of us.

Serum ionized magnesium acts as an independent protective factor against bone erosion in patients with gouty arthritis: a cross-sectional study.

Most Relevant Research

We examined the relationship between magnesium levels and the occurrence of bone erosion in patients with gouty arthritis. In our analysis, we observed that 769 gout patients were studied, allowing us to classify them into groups based on their serum ionized magnesium levels.

The results were striking: those with lower magnesium levels had a significantly higher rate of bone erosion. Specifically, patients in the lowest magnesium group showed a bone erosion prevalence rate of over 60%, compared to less than 45% in those with higher magnesium levels.

Our findings suggest that maintaining adequate levels of magnesium might offer a protective effect against bone deterioration in gout arthritis. This points to the possibility that magnesium supplementation could be beneficial for preventing or slowing down bone erosion in these patients.

9.5

Pain relief

Most Useful Review

Very effective in lowering uric acid. The price is reasonable. I take one pill after each meal, and the pain from gout disappears. Taking 3-5 pills a day improves my body and urine's pH value, effectively reducing uric acid. This medicine works well for gout.

Headache

Magnesium aids migraine management

Based on 7 Researches

Magnesium and Migraine.

Most Relevant Research

We explored the impact of magnesium on migraine headaches, focusing on its potential benefits based on various studies. Magnesium deficiency is quite common and can arise from different factors, such as not consuming enough through diet or losing more through bodily systems.

A wealth of research, including case reports and controlled trials, suggests that magnesium supplementation can effectively alleviate migraines, both in the short term and long term. The proposed reasons for this effectiveness range from magnesium's role in preventing spreading cortical depression to its ability to manage oxidative stress and inflammation.

This evidence leads us to consider magnesium not just as a dietary supplement but as an important player in migraine management. Understanding these links helps us contemplate magnesium’s role in prevention and treatment, promising a potential path for those who suffer from this debilitating condition.

9.5

Headache relief

Most Useful Review

This magnesium is one of the most affordable online. It is a great aid for the body, addressing magnesium deficiency which many people suffer from. It relieves headaches, improves bowel function, and enhances sleep quality. I feel more energetic and balanced after two years of use.

Irritable Bowel Syndrome

Magnesium boosts colonic activity

Based on 1 Researches

Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.

Most Relevant Research

We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.

Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.

Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.

9.5

Improved bowel function

Most Useful Review

A restful sleep is guaranteed. It improves bowel function, reduces stress and irritability, and regulates blood sugar and oxygen levels. You will feel more rested and resilient to stress.

Kidney Stones

Magnesium reduces kidney stone risk

Based on 8 Researches

Effect of magnesium oxide or citrate supplements on metabolic risk factors in kidney stone formers with idiopathic hyperoxaluria: a randomized clinical trial.

Most Relevant Research

We conducted a randomized, double-blind, placebo-controlled clinical trial to explore how magnesium treatments influence kidney stones, specifically for those with high levels of oxalate in their urine. Our study involved 90 participants with a history of calcium kidney stones, all of whom were experiencing idiopathic hyperoxaluria. They were divided into three groups receiving either magnesium oxide (MgO), magnesium citrate (MgCit), or a placebo for eight weeks, while their diets were monitored to keep nutritional intake consistent.

After the treatment period, we observed promising results. Both MgO and MgCit effectively reduced the excretion of oxalate in urine, which is a key factor in kidney stone formation. The Group taking magnesium citrate showed even more significant reductions in both oxalate levels and the calcium oxalate supersaturation index, which measures the concentration of stone-forming minerals in urine. This was notably true for participants with normal magnesium levels.

Overall, we found that magnesium supplements might play a beneficial role in decreasing critical risk factors for kidney stones, especially for those using magnesium citrate. It's encouraging to see that this may offer a practical option for those struggling with recurrent stones due to high oxalate excretion.

9.5

Improved blood pressure

Most Useful Review

Magnesium citrate is easily absorbed and has significantly helped my husband and me. After consuming three bottles, I've noticed reduced soreness and stable blood pressure. It aids in activating vitamin D in the kidneys and is beneficial for muscle and bone health, as well as energy production.

Migraine

Magnesium reduces migraine symptoms

Based on 16 Researches

Magnesium and Migraine.

Most Relevant Research

We explored how magnesium supplementation can help alleviate migraines, a condition that affects countless individuals and can be incredibly disabling. Research has shown a strong link between magnesium deficiency and various factors that contribute to migraines, such as neurological changes and inflammation.

Studies, including randomized controlled trials, indicate that magnesium can reduce the frequency and severity of migraine attacks, both in the short term and as a preventative measure. This effectiveness is thought to stem from magnesium's ability to influence nerve function and reduce stress responses in the body.

We've examined the accumulating evidence from case studies and clinical trials, and it clearly points to magnesium being a valuable option for those suffering from migraines. By addressing magnesium deficiency, we may offer a new avenue for relief and improved management of this challenging condition.

9.5

Magnesium benefits

Most Useful Review

Magnesium is a crucial vitamin for our health. It helps with detoxification, blood clot prevention, and migraines. It’s essential to take magnesium with vitamin D for better absorption. I take my magnesium in the evening. Wishing everyone good health!

Athlete’s Foot

My legs no longer hurt. I began taking magnesium for cramps and pain in my feet, and within an hour, I noticed relief. It appears that my leg cramps were due to a magnesium deficiency. I'm surprised by how effective the supplement is, and I appreciate that it’s chelated for better absorption.

Back Pain

Magnesium reduces postoperative back pain

Based on 6 Researches

Effect of perioperative intravenous magnesium sulfate on postoperative pain after iliac venous stenting.

Most Relevant Research

We explored the effectiveness of magnesium sulfate (MS) in relieving low back pain (LBP) for patients who underwent iliac venous stenting. This study involved 97 patients, divided into two groups: one received MS infusion during their surgery, while the other did not.

Patients who received MS experienced significantly lower pain levels at all follow-up intervals. We found that, at 24 hours after surgery, those in the magnesium group consumed much less tramadol—a common pain medication—compared to the control group. Additionally, the need for extra pain relief was lower among those who received magnesium.

Importantly, the side effects like nausea and vomiting were similar in both groups, indicating that magnesium can be a safe option for pain management after this type of surgery. Overall, the findings suggest that magnesium sulfate not only alleviates pain but also reduces reliance on opioids, making it a valuable treatment for postoperative care.

9.5

Knee pain resolved

Most Useful Review

My left knee issue has resolved, allowing me to go down stairs without pain. After trying various supplements, magnesium proved to be the missing link in treating my back pain and knee discomfort.

Chest Pain

Magnesium supplementation aids chest pain

Based on 5 Researches

The prevalence of hypomagnesaemia in pediatric patients with mitral valve prolapse syndrome and the effect of mg therapy.

Most Relevant Research

We explored the effects of magnesium treatment on chest pain in pediatric patients suffering from mitral valve prolapse syndrome. In our study involving 230 young participants, we defined hypomagnesaemia as having a serum magnesium level below 1.5 mg/dl.

After identifying 19 patients with insufficient magnesium levels—representing about 8.2% of the group—we treated them with an oral magnesium chloride supplement for five weeks. We were eager to see whether this would help alleviate symptoms, particularly chest pain.

After the treatment period, we observed that magnesium therapy provided statistically significant relief of chest pain for these patients. However, we did not find substantial improvements in other symptoms like palpitations, fatigue, and dyspnea. This finding is vital, as it indicates that while magnesium may play a role in easing chest pain, its overall benefit to other symptoms remains uncertain.

Overall, our study highlights the relatively low prevalence of magnesium deficiency in pediatric patients with mitral valve prolapse compared to adults. Nevertheless, we concluded that magnesium supplementation could be a beneficial approach to address specific symptoms like chest pain in this population.

9.5

Eliminated chest pain

Most Useful Review

My beloved magnesium! The issue with my left knee pain has substantially improved, allowing me to navigate stairs with ease. After trying various supplements, including omega 3 and collagen, the addition of magnesium seemed crucial for my recovery. I deeply appreciate its benefits and plan to continue its use forever, God willing.

Dizziness

Magnesium's role in Meniere's treatment

Based on 6 Researches

Successful treatment of a child with definite Meniere's disease with the migraine regimen.

Most Relevant Research

We observed the intriguing connection between Meniere's disease (MD) and migraine-related dizziness in our study of a 5-year-old girl. She experienced a six-month struggle with left-sided hearing loss, which evolved into daily bouts of vertigo, headaches, and vomiting, fulfilling the criteria for definite MD.

After implementing a specialized six-week migraine diet and lifestyle plan that included riboflavin and magnesium, we noted a remarkable transformation. The child became symptom-free and achieved nearly normal hearing levels, leading us to consider that MD symptoms might be linked to vestibular migraine triggers.

This suggests that young patients with MD could greatly benefit from lifestyle and dietary adjustments aimed at managing migraine symptoms. While magnesium was part of this regimen, it’s essential to look at it as one component of a broader approach. The results invite further exploration into how dietary interventions may alleviate both cochlear and vestibular symptoms in Meniere's disease.

9.5

Reduced dizziness

Most Useful Review

I take magnesium in courses as recommended by my cardiologist to manage dizziness of unclear origin. I noticed a reduction in dizziness a couple of weeks after starting the intake while taking it with a vitamin B complex. I take 1 tablet three times a day.

Osteoporosis

Magnesium's role in osteoporosis therapy

Based on 11 Researches

Mg-ZIF nanozyme regulates the switch between osteogenic and lipogenic differentiation in BMSCs via lipid metabolism.

Most Relevant Research

We explored the effects of a special material called magnesium-based zeolitic imidazolate frameworks, or Mg-ZIF, on osteoporosis. This study aimed to find a way to tackle osteoporosis by reducing reactive oxygen species (ROS)—harmful molecules that affect our bone health.

Our findings revealed that Mg-ZIF is effective at scavenging ROS, which helps boost the bone-forming ability of bone mesenchymal stem cells (BMSCs). By promoting osteogenic differentiation, Mg-ZIF supports the formation of new bone while simultaneously discouraging the development of fat cells from BMSCs, a process known as lipogenic differentiation.

In our in vivo experiments, we confirmed that administering Mg-ZIF could successfully lower ROS levels and mitigate the effects of osteoporosis. On a deeper level, the mechanism behind this involves Mg-ZIF enhancing BMSC differentiation into bone-forming cells by upregulating specific lipid metabolic pathways.

Overall, we believe that Mg-ZIF holds promise as a therapeutic approach for osteoporosis. By addressing the oxidative stress in the bone marrow environment, it opens a new door for potential treatments targeting this common bone disease.

9.5

Alleviates constipation

Most Useful Review

I purchased magnesium citrate for my mother’s constipation, which laxatives didn't help. After taking magnesium citrate, her long-term constipation resolved. It also aids her osteoporosis, and I hope it improves her bone density.

Pelvic Pain

My beloved heart 😍 The problem with my left knee and the accompanying pain that prevented me from going down stairs has been resolved. I used various supplements, and with magnesium, my knee returned to normal, as if it were the final treatment missing link. I truly love this and will continue taking it forever, God willing.

Breast Cancer

Magnesium nanoparticles inhibit cancer growth

Based on 8 Researches

Magnesium whitlockite nanoparticles: Hydrothermal synthesis, anti-inflammatory and anti-cancer potential.

Most Relevant Research

We investigated the effects of magnesium whitlockite nanoparticles, or WH NPs, and their potential role in combating breast cancer. By synthesizing these nanoparticles and exploring their various properties, we aimed to understand how they could influence inflammation and cancer cell growth.

Our detailed analyses revealed that WH NPs are derived from brushite with magnesium ions introduced during a hydrothermal process. In the context of breast cancer, we observed that these nanoparticles exhibited notable anti-cancer activity by effectively inhibiting the proliferation of MDA-MB-231 breast cancer cells.

Additionally, WH NPs demonstrated anti-inflammatory effects, significantly lowering the production of important markers associated with inflammation. This dual action of reducing inflammation and targeting cancerous cells suggests a promising avenue for innovative treatments in the fight against breast cancer.

9.5

Immune system support

Most Useful Review

I buy magnesium citrate for my mother, who has blood cancer, specifically multiple myeloma. During her treatment, including chemotherapy and a bone marrow transplant, it was essential to maintain her immunity. A dietary supplement combining vitamins D3, K2, B6, magnesium citrate, and colostrum has proven effective. Additionally, magnesium citrate has helped with sleep and normalising her stool. One capsule at bedtime for a year has stabilised her condition, keeping biochemistry readings normal and boosting her immune system to help combat cancer cells.

Frozen Shoulder

Stiff shoulders and neck have been cured. I take one capsule in the morning and at night. I had suffered from stiff neck, shoulders, and headaches for years, but now I am free of pain. I don't exercise, and it's all thanks to magnesium citrate. It feels reasonably priced compared to massages and acupuncture treatments.

Heart Disease

Magnesium citrate has been a lifesaver for my VSD, reducing my heart rate and normalising blood pressure. I've noticed significant improvements in muscle cramps and eye twitching after just two weeks of intake, and I maintain regularity with my bowel movements.

Hypertension

Magnesium effectively lowers blood pressure

Based on 5 Researches

Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.

Most Relevant Research

We explored how magnesium supplementation can affect systolic blood pressure (SBP) in the general population. Through careful analysis of placebo-controlled, randomized clinical trials, we focused on understanding the optimal dosages and treatment durations necessary to achieve significant reductions in SBP. Past findings revealed that magnesium could reduce SBP by an average of 2.79 mm Hg, and our goal was to dive deeper into these results.

Our meta-analysis showed promising outcomes. Specifically, we noticed that magnesium taken at lower doses, particularly ≤360 mg per day, led to a notable decrease in SBP of about 3.03 mm Hg, especially when the treatment duration exceeded three months. This suggests that for those looking to manage their blood pressure, longer-term use of magnesium at these dosages may be beneficial.

While we found encouraging evidence pointing to the effectiveness of magnesium in lowering SBP, we acknowledge the importance of further studies. These future investigations should focus on varied dosages and longer follow-up periods to strengthen our understanding and provide tailored recommendations for individuals seeking to utilize magnesium in their hypertension management strategies.

9.5

Supports overall wellbeing

Most Useful Review

I'm not feeling as hungry and I'm sleeping well! Magnesium plays a key role in supporting good sleep and relieving stress, which is helpful for those with hypertension. It has notably improved my daily activities and reduced menstrual cramps, and I often share it with my family. Just remember, moderation is crucial to avoid overdose.

Hyperthyroidism

I believe treating hyperthyroidism is essential. I am very pleased with my purchase. I have been taking the complex for hypothyroidism for a year now, and I feel fantastic.

Knee Pain

Magnesium citrate is an excellent remedy; it alleviated my night cramps and joint pain.

Urinary Tract Infection

Effective stone reduction

A must-have for those with uric acid stones; my 7mm stones have reduced to 5mm. It also helps prevent urinary stones. Since magnesium is often lacking in food, I believe it's best to supplement with nutritional products.

Blood Clot

Normalised heart rate

Excellent help from VSD Magnesium citrate has been a lifesaver for my VSD, nervousness, high heart rate, and blood pressure issues. It has brought my blood pressure to normal and reduced my pulse from 90-110 beats per minute to 70-75. The heart palpitations have ceased, and I no longer experience muscle cramps or eye twitches. I take three pills a day after meals, and it has also improved my bowel regularity.

High Cholesterol

Eliminates bad cholesterol

Magnesium is vital for the nervous system and heart muscle. It has a vasodilator effect, normalises blood pressure, and promotes the elimination of bad cholesterol from the body.

Liver Disease

Essential mineral benefits

Magnesium is vital for cellular energy production, muscle and nervous system function, and regulating blood sugar and pressure. Deficiency can raise the risk of liver disease, especially in women due to their higher needs during childbirth. I take citrate, a highly absorbable form, one capsule a day, preferably in the evening, for 2-3 weeks multiple times a year. Combining magnesium with vitamin B6 is beneficial, as they work well together.

Sleep Apnea

Magnesium's role in sleep apnea

Based on 1 Researches

Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.

Most Relevant Research

We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.

We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.

Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.

While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.

9.5

Improved sleep quality

Most Useful Review

Sleep has returned to normal after a week of taking magnesium. I fall asleep quickly and no longer wake during the night, helping me feel more cheerful. My depressive state began to improve from week three, and now I no longer experience tantrums, making me feel like a happy, functioning person.

Tinnitus

Magnesium's role in tinnitus explored

Based on 6 Researches

Relationship between serum magnesium level and subjective tinnitus.

Most Relevant Research

We explored the connection between serum magnesium levels and the occurrence of severe bilateral subjective tinnitus. This study involved 76 patients suffering from this distressing condition and compared them to 86 healthy participants.

By measuring and analyzing the magnesium levels in both groups, we observed that those with tinnitus had significantly lower magnesium concentrations—1.8 mg/dL compared to 2.3 mg/dL in the control group. This difference suggests that magnesium may play a role in the body’s response to tinnitus.

Our findings indicate that magnesium could be an important factor in understanding the pathophysiology of subjective tinnitus. While this doesn’t confirm that magnesium treatment will alleviate tinnitus symptoms, it certainly opens up avenues for further research in this area.

9.5

Prevented tinnitus convulsions

Most Useful Review

Excellent! I experienced symptoms of magnesium deficiency, including sleep disturbances and convulsions, which alarmed me. After consulting my doctor, I’ve been taking magnesium citrate. I start with six capsules daily due to my high physical activity, gradually reducing it when feeling better. My symptoms, including tinnitus, have normalised, and the packaging is convenient.

Allergies

I initially left a negative review due to tachycardia and tremors. However, after stopping the chelated vitamins, I realised the allergy was to them. Taking magnesium alone has made me 99% calmer. It’s excellent for anyone with anxiety disorders!

Diabetes

Magnesium deficiency affects diabetes control

Based on 7 Researches

Hypomagnesemia in adults with type 2 diabetes mellitus in Riyadh, Saudi Arabia: A cross-sectional study.

Most Relevant Research

We looked into how magnesium levels relate to diabetes, specifically focusing on adults with type 2 diabetes mellitus (T2DM) in Riyadh, Saudi Arabia. Conducted as a cross-sectional study, we analyzed data from 294 individuals, including T2DM patients, prediabetics, and nondiabetic controls. Our goal was to uncover the prevalence of magnesium deficiency and its potential effects on various metabolic factors.

The findings revealed a striking difference in magnesium levels across the groups. T2DM patients exhibited notably lower magnesium than those with prediabetes and nondiabetic controls. This deficiency was linked to worse metabolic outcomes, including higher fasting glucose and glycated hemoglobin (HbA1c) levels, as well as increased insulin resistance.

We noted a strong negative correlation between magnesium levels and both glucose and HbA1c, suggesting that as magnesium levels decrease, diabetes control worsens. Interestingly, our analysis indicated that magnesium levels could effectively predict higher HbA1c values, highlighting the need for regular monitoring of magnesium in diabetes management.

While our study emphasizes the significant impact of magnesium deficiency on the metabolic health of T2DM patients, it also opens the door for further exploration regarding the benefits of magnesium supplementation in diabetes care. Overall, these insights push us to consider the broader implications of maintaining proper magnesium levels for better diabetes management.

9.5

Supports pancreatic function

Most Useful Review

An excellent product! It normalises mood, dilates blood vessels, reduces pressure, and maintains heart health. It's vital for pregnant women for child development and aids in improving pancreatic beta cell function in diabetes when combined with selenium, chromium, and zinc.

Pneumonia

Big package! I often take magnesium, and its large packaging is very convenient. It's excellent for supporting the heart and the body. I particularly relied on magnesium, exceeding the recommended dosage as my doctor advised, while suffering from pneumonia.

Common Cold

No longer catch colds

Since I began taking it with zinc, I no longer catch a common cold.

Heartburn

Most people are magnesium deficient due to poor digestion or medication. Magnesium deficiency may lead to various conditions including heartburn. Magnesium Citrate, a popular form, is easily absorbed, but high dosages can cause laxative effects. I find it helpful for my heartburn. Please put "Yes" 💜.

Nausea

Magnesium effectively reduces PONV

Based on 4 Researches

Effects of intra-operative magnesium sulfate infusion on orthognathic surgery: A prospective and randomized controlled trial.

Most Relevant Research

We conducted a study to discover how magnesium sulfate affects nausea during orthognathic surgery. In this research, we divided 75 adult patients into two groups: one group received magnesium sulfate, while the other received a placebo saline solution.

We discovered that those who received magnesium experienced significantly less postoperative nausea and vomiting (PONV) compared to the control group. Specifically, at two hours post-surgery, patients in the magnesium group reported less severe PONV.

Additionally, this group also had lower requirements for remifentanil, a pain reliever, indicating that magnesium not only helps with nausea but may also play a role in overall pain management during recovery. The magnesium levels in the blood after surgery were notably higher in the magnesium group, further supporting its effectiveness.

This research suggests that incorporating magnesium sulfate into treatment protocols during orthognathic surgeries can greatly enhance patient comfort by minimizing nausea and improving pain control.

Nausea free

Most Useful Review

This product excellently supports my nervous system. Since taking it, I've overcome insomnia and feel much calmer. Unlike other magnesium supplements, I have experienced no nausea. I continue to take it regularly as it’s effective for me.

Heart Attack

Magnesium implantation improves heart recovery

Questionable

Based on 14 Researches

Magnesium implantation as a continuous hydrogen production generator for the treatment of myocardial infarction in rats.

Most Relevant Research

We explored the potential of magnesium implantation as a new approach to combat heart attacks, specifically myocardial infarction (MI). Our research centered on using magnesium slices implanted under the skin of rats to generate hydrogen gas continuously. This method could ensure a greater and longer-lasting concentration of hydrogen directly reaching the heart, which is crucial for its therapeutic effects.

Through our study, we measured how effectively the magnesium produced hydrogen and evaluated its safety. The results were promising; we observed that magnesium implantation not only improved cardiac function in rats suffering from MI, but also played a role in eliminating harmful free radicals from mitochondrial dysfunction. Furthermore, it helped reduce cell death in heart muscle cells, which is a common consequence of heart attacks.

Compared to traditional hydrogen inhalation, which has limitations in delivering sufficient doses over time, magnesium implantation proved to be a superior method. Overall, our findings pave the way for innovative treatments that could enhance recovery after heart attacks by harnessing the unique properties of magnesium for hydrogen production.

9.5

Heart attack relief

Most Useful Review

Great magnesium in good shape! This magnesium citrate works best for me; it has alleviated my heart attack symptoms and calmed my leg cramps. Previously, I struggled to stretch my legs due to discomfort, but now this issue has disappeared. I tried other supplements, but they didn't help.

Bloating

Magnesium alleviates menstrual bloating

Based on 5 Researches

Magnesium supplementation alleviates premenstrual symptoms of fluid retention.

Most Relevant Research

We explored the impact of magnesium supplementation on bloating as part of a larger study examining premenstrual symptoms. In our randomized, double-blind, placebo-controlled design, we administered a daily dose of 200 mg of magnesium (as MgO) to participants over the course of two menstrual cycles. Each volunteer kept track of their symptoms using a detailed diary with twenty-two items.

Initially, we found no difference in premenstrual symptoms between the magnesium and placebo groups during the first month. However, during the second month, participants taking magnesium experienced a notable decrease in bloating and hydration-related symptoms such as weight gain and breast tenderness. This reduction in symptoms was statistically significant, indicating that magnesium can indeed alleviate certain premenstrual symptoms like bloating.

Our findings suggest that magnesium supplementation, particularly in the context of fluid retention and bloating, could be beneficial for women experiencing these discomforts during their menstrual cycle. Overall, this study opens the door to considering magnesium as an effective remedy for mild premenstrual bloating.

9.5

Effective against bloating

Most Useful Review

EXCELLENT MAGNESIUM! After struggling with stress-related numbness and cramps, I tried NOW Foods magnesium citrate, which is highly bioavailable. It took a few weeks, but my cramps and my son's leg issues disappeared completely. Additionally, I no longer wake with numb hands, and I'm experiencing improved sleep and mood. Highly recommend for its positive effects on the nervous system and stomach.

Food Poisoning

I had high hopes for this product, which did help me sleep, but it caused bloating and constipation. After taking the capsules, I’d wake up feeling uncomfortable. The quality isn’t worth it.

Diarrhea