Gaia Herbs Rhodiola Rosea

Supplement Facts

Serving Size: 1 Capsule

Amount Per Serving

%DV

Total Carbohydrate

<1 g

<1%*

Siberian Rhodiola (Rhodiola rosea) root extract

120 mg

†

Rosavins

6 mg

†

The product is found useful for the following medical conditions

We conducted a study to explore the effects of a combined treatment involving magnesium, Rhodiola, vitamins B6, B9, B12, green tea, and L-theanine on anxiety in chronically stressed individuals. The trial was randomized, controlled, and single-blinded, which helps ensure the reliability of our findings.

Our focus was on how this treatment influenced brain responses to stress and thermal pain, as well as quality-of-life factors such as anxiety, depression, and sleep. Participants received either the treatment or a placebo for 28 days.

Over the course of the study, we observed significant improvements in anxiety levels among those taking the magnesium-Rhodiola combination. The Depression Anxiety Stress Scale (DASS-42) scores declined, indicating that participants felt less stressed and anxious after the treatment.

Although rhodiola was included in the treatment mix, it's important to note that isolating its specific impact on anxiety isn't straightforward due to the combination with other compounds. Overall, the findings suggest that this treatment could offer promising benefits for stress relief and anxiety management.

7.5

Mood booster

Most Useful Review

149 people found this helpful

This is a first! After researching Rhodiola Rosea due to my job stress and caretaker responsibilities, I've found it has significantly impacted my mood. I now wake up without bitterness and handle work-related stresses much better. The supplement may not give me marathon energy, but it helps ease my anxiety and allows me to focus on healthier choices. Highly recommend giving Rhodiola Rosea a try!

Updated: Apr 2025

Heart Attack details

SCIENTIFIC SCORE

Possibly Effective

Based on 4 Researches

Rhodiola shows heart attack benefits

Chen P, Liu J, Ruan H, Zhang M, Wu P, et al. Protective effects of Salidroside on cardiac function in mice with myocardial infarction. Sci Rep. 2019;9:18127. doi:10.1038/s41598-019-54713-x

We established a mouse model for myocardial infarction (MI) to explore the potential benefits of Salidroside (SAL), a key component of Rhodiola rosea, on heart health after an attack. In our study, we examined whether SAL could lead to better outcomes by reducing mortality and improving cardiac function after MI.

After administering SAL to the mice for 21 days post-surgery, we observed significant improvements compared to those given normal saline. SAL not only reduced the risk of death, but also enhanced heart function by decreasing scar tissue and damage in heart tissues. Furthermore, we found that SAL helped control inflammation and cell death while encouraging new blood vessel growth.

Our findings showed that SAL effectively modulated several biological markers, leading to a healthier response following a heart attack. This suggests that SAL could be a promising treatment for dealing with the aftermath of ischemic heart conditions, making it a noteworthy candidate in the future of cardiovascular therapies.