Jarrow Formulas EPA-DHA Balance

Omega-3 fatty acids show promise

Based on 30 Researches

Wu SK, Yang KJ, Liu WC, Malau IA, Zailani H, et al. The Efficacy of Omega-3 Fatty Acids as the Monotherapy for Depression: A Randomized, Double-Blind, Placebo-Controlled Pilot Study. Nutrients. 2024;16. doi:10.3390/nu16213688

We conducted a study to see if omega-3 fatty acids could help people with major depressive disorder as a standalone treatment. Over 12 weeks, 60 participants took either omega-3 supplements or a placebo.

Results showed that those taking omega-3 had lower depression scores at various points throughout the study. While there were hints of improved outcomes in terms of remission and response rates, these weren't statistically significant.

Overall, omega-3 fatty acids could be a promising alternative, but further research is necessary to confirm their effectiveness.

Reduces postpartum depression

Most Useful Review

1 people found this helpful

My gynecologist recommended this Omega-3 during my pregnancy as it's vital for both the baby's brain development and the mother's. Proper intake can even lower the risk of postpartum depression, making this a must-have.

Updated: Mar 2026

Heart Attack details

Omega-3s' mixed effects on heart health

Based on 37 Researches

Rodriguez D, Lavie CJ, Elagizi A, Milani RV. Update on Omega-3 Polyunsaturated Fatty Acids on Cardiovascular Health. Nutrients. 2022;14. doi:10.3390/nu14235146

We examined the impact of omega-3 fatty acids, often found in fish oil, on heart attack risks, particularly in patients with high triglyceride levels. The studies indicate that while omega-3s can effectively lower triglycerides and reduce certain cardiovascular disease outcomes, including fatal heart attacks, their overall benefit remains debated. Despite extensive research demonstrating some positive outcomes, many experts still question the magnitude of their effects on heart attack prevention. Improved guidance on omega-3 supplementation is still evolving as new evidence emerges.

Cardiologist avoidance

Most Useful Review

1 people found this helpful

Since I began taking Omega-3, I haven't needed to see the cardiologist. Combined with vitamin D3, it’s my favourite product for heart health. The pills are well-dosed, ensuring great quality.

Updated: Apr 2025

Arthritis details

Omega-3 benefits joint health in RA

Based on 37 Researches

Wang W, Xu Y, Zhou J, Zang Y. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials. Clin Rheumatol. 2024;43:2479. doi:10.1007/s10067-024-07040-0

We analyzed various trials to see how omega-3 fish oil affects rheumatoid arthritis (RA). Our research included 18 randomized controlled studies with 1,018 RA patients. The results showed omega-3 supplementation significantly increased beneficial omega-3 fatty acids, like EPA and DHA, and reduced triglycerides and tender joint count.

However, it didn't lead to significant changes in some inflammation markers and overall disease activity. While there are positive outcomes regarding certain symptoms, we found no remarkable evidence for its effectiveness in reducing inflammation levels.

Pain reduction

Most Useful Review

Jarrow EPA-EHA balance has lowered my cholesterol and significantly reduced the arthritis pain I experienced.

Updated: Mar 2026

Atrial Flutter details

Fish oil benefits atrial function

Based on 4 Researches

Kumar S, Sutherland F, Wheeler M, Heck PM, Lee G, et al. Effects of chronic omega-3 polyunsaturated fatty acid supplementation on human atrial mechanical function after reversion of atrial arrhythmias to sinus rhythm: reversal of tachycardia-mediated atrial cardiomyopathy with fish oils. Heart Rhythm. 2011;8:643. doi:10.1016/j.hrthm.2011.01.014

We examined whether taking omega-3 fish oil can assist individuals recovering from atrial flutter and atrial fibrillation. Patients were divided into two groups: one received fish oil supplements for over a month, while the other did not.

After treatment, we noticed positive improvements in the group taking fish oil, including better heart function and less mechanical stunning. In fact, the fish oil group showed significant advantages, suggesting that omega-3 fats may help reverse issues caused by prolonged arrhythmias.

Heart protection

Most Useful Review

Excellent! It effectively reduces the risk of atherosclerosis, improves blood circulation, and decreases thrombus formation. It has a beneficial impact on heart functionality while preventing the occurrence and development of arrhythmia.

Updated: Mar 2026

Common Cold details

DHA reduces infant cold symptoms

Based on 3 Researches

Imhoff-Kunsch B, Stein AD, Martorell R, Parra-Cabrera S, Romieu I, et al. Prenatal docosahexaenoic acid supplementation and infant morbidity: randomized controlled trial. Pediatrics. 2011;128:e505. doi:10.1542/peds.2010-1386

We conducted a double-blind randomized controlled trial to understand how prenatal supplementation of docosahexaenoic acid (DHA) might influence infant health, particularly concerning the common cold. Pregnant women were given either a daily dose of 400 mg of DHA or a placebo starting at 18 to 22 weeks of gestation until childbirth.

Caregivers then reported on their infants’ health at 1, 3, and 6 months, sharing details about common illness symptoms. We found that DHA supplementation appeared to reduce the number of colds at one month and also seemed to lessen the duration of various cold symptoms in infants. Specifically, infants in the DHA group experienced fewer cold symptoms and had shorter durations of cough and wheezing.

While the overall occurrence of specific illness symptoms was similar between the DHA and placebo groups, DHA did bring about noteworthy benefits. At 1 month, infants in the DHA group had a 26% shorter duration of cough and 30% shorter wheezing; however, they experienced a longer duration of rash.

Furthermore, by the time the infants reached 3 months, those whose mothers took DHA were ill for 14% less time overall. At 6 months, the DHA group showed significantly reduced durations of several illness indicators, although they did experience longer episodes of vomiting.

This study suggests that prenatal DHA not only seems to impact the occurrence of colds in children but may also play a role in the duration of symptoms over the first half-year of life.

Boosts health

Most Useful Review

9 people found this helpful

I will definitely order again! Although the capsules are quite large, they are easy to swallow. This Omega-3 variant is perfect for children aged 4 to 12. My child's health improved remarkably; their skin feels better, and I've noticed they no longer suffer from the common cold as frequently as before.

Updated: Apr 2025

Rash details

Promising results for fish oil

Based on 3 Researches

Rhodes LE, White SI. Dietary fish oil as a photoprotective agent in hydroa vacciniforme. Br J Dermatol. 1998;138:173.

We investigated the impact of dietary fish oil, rich in omega-3 fatty acids, on hydroa vacciniforme, a challenging photosensitivity disorder. Three boys with the condition took five capsules of MaxEPA daily for three months. During follow-up tests, we observed that all boys had lower sensitivity to UVA light, indicating a positive response to the treatment.

While one child demonstrated a significant improvement, another showed mild progress, and the third did not improve but later responded well to another medication. Overall, fish oil may reduce UV sensitivity and improve rash outcomes for some patients.

No more rash

Most Useful Review

2 people found this helpful

Worthy rival of famous brands. My son, who has autism, has taken it multiple times. We require these essential acids consistently, ideally in a 2:1 ratio. Although the recommendation is to take one capsule, my son often requests two a day, which isn't an issue. Upon opening the capsule, a strawberry scent is noticeable. I'm unsure of the scientific background, but compared to expensive chemist brands that caused allergic reactions, this has worked wonderfully; there’s no more belching or rash on his cheeks. The composition offers excellent value for money! Highly recommend!

Updated: Mar 2026

Allergies details

Omega-3s reduce allergic symptoms

Based on 37 Researches

Hirakata T, Lee HC, Ohba M, Saeki K, Okuno T, et al. Dietary ω-3 fatty acids alter the lipid mediator profile and alleviate allergic conjunctivitis without modulating T2 immune responses. FASEB J. 2019;33:3392. doi:10.1096/fj.201801805R

We discovered that a diet enriched with omega-3 fatty acids can effectively reduce symptoms of allergic conjunctivitis (AC) in mice. This reduction occurred without influencing the typical immune responses usually associated with allergies. Instead, omega-3s worked by changing the lipid molecules linked to inflammation.

Notably, these fatty acids completely suppressed itching near the eyes and significantly decreased the presence of eosinophils, cells commonly involved in allergic reactions. However, total serum IgE levels and T2 cytokine expression remained unchanged, suggesting that omega-3s tackle AC symptoms in a unique way.

Pleasant allergy experience

Most Useful Review

I’ve had no allergies from this product and enjoy taking it.

Updated: Mar 2026

Bone Pain details

Resolvin D1 alleviates bone cancer pain

Likely Very Effective

Flippen A, Khasabova IA, Simone DA, Khasabov SG. Systemic administration of Resolvin D1 reduces cancer-induced bone pain in mice: Lack of sex dependency in pain development and analgesia. Cancer Med. 2024;13:e70077. doi:10.1002/cam4.70077

We explored the potential of Resolvin D1 (RvD1) as a non-opioid treatment for bone cancer pain in a mouse model. RvD1 was administered intravenously, showing a remarkable ability to lessen pain effects similarly in both male and female mice.

We found that a single dose effectively reduced pain, while daily treatments eliminated it entirely. Notably, sex didn't influence the pain or treatment efficacy, opening doors for RvD1 as a viable alternative to opioids in managing bone cancer pain.

Joint pain eased

Most Useful Review

1 people found this helpful

Omega-3 offers an exceptional price-quality ratio. I took it alongside curcumin to prevent joint pain, and I'm pleased to report that the joint discomfort has diminished. The formulation with ethyl ester ensures high concentrations of omega-3 fatty acids and has notably benefited my hair texture as well.

Updated: Mar 2026

Chronic Fatigue Syndrome details

Eicosapentaenoic acid shows potential

Based on 5 Researches

Puri BK. The use of eicosapentaenoic acid in the treatment of chronic fatigue syndrome. Prostaglandins Leukot Essent Fatty Acids. 2004;70:399.

We assessed how eicosapentaenoic acid, an essential fatty acid, impacts chronic fatigue syndrome (CFS). A group of CFS patients took a specific supplement rich in this fatty acid. Remarkably, every participant reported symptom improvement within eight to twelve weeks.

These findings align with other research that shows the positive effects of eicosapentaenoic acid, hinting that it could be a promising treatment option for some individuals living with CFS.

Less fatigue

Most Useful Review

1 people found this helpful

On my doctor’s advice, I began taking these to enhance my well-being and alleviate lethargy. I'm pleased to say it has helped!

Updated: Mar 2026

Cold details

Reduced cold symptoms

10 people found this helpful

I am extremely pleased with this Excellent Omega, which contains 60% Omega-3 fatty acids. In my local pharmacies, I found only one more product with such a high concentration, at a significantly higher price. I bought 240 capsules, taking one each morning with my husband. We haven’t contracted colds since starting this regimen, and the quality of my skin has improved. Whenever I feel a hint of a runny nose or sore throat, we immediately increase to 2-3 capsules a day alongside a high dose of Vitamin C until we feel better.

Headache details

EPA shows promise for migraine relief

Based on 20 Researches

Wang HF, Liu WC, Zailani H, Yang CC, Chen TB, et al. A 12-week randomized double-blind clinical trial of eicosapentaenoic acid intervention in episodic migraine. Brain Behav Immun. 2024;118:459. doi:10.1016/j.bbi.2024.03.019

We examined the effects of eicosapentaenoic acid (EPA) on episodic migraine patients through a 12-week randomized double-blind trial. Seventy participants were divided into two groups, one receiving EPA and the other a placebo.

Those taking the EPA experienced significant decreases in migraine frequency, medication use, headache severity, and improvements in overall quality of life.

Notably, women benefitted particularly from this treatment. Overall, high-dose EPA showed promise as an effective preventive option for episodic migraines, with no major side effects observed.

Migraine relief

Most Useful Review

The migraine is gone; headaches have ceased entirely. Smoker's must-try.

Updated: Mar 2026

Nausea details

Omega-3s show symptom relief

Based on 4 Researches

Cerchietti LC, Navigante AH, Castro MA. Effects of eicosapentaenoic and docosahexaenoic n-3 fatty acids from fish oil and preferential Cox-2 inhibition on systemic syndromes in patients with advanced lung cancer. Nutr Cancer. 2007;59:14.

We aimed to see how omega-3 fatty acids from fish oil could ease nausea and other symptoms in patients with advanced lung cancer suffering from Systemic Immune-Metabolic Syndrome (SIMS). The study involved a small group of patients divided into treatment groups, some receiving fish oil and others a combination of fish oil with celecoxib.

After six weeks, we noted improvements in appetite, fatigue, and lower inflammation markers in both fish oil groups. Interestingly, those who received fish oil alongside celecoxib showed even greater benefits in weight gain and muscle strength. These findings suggest that fish oil may help manage certain symptoms associated with nausea but not specifically reduce it alone.

Calms cravings

Most Useful Review

3 people found this helpful

No nausea... It seems to calm me down a little... I quit smoking and needed something to manage the intense cravings. I have tried many other fish oils, and this one does not make me feel queasy.

Updated: Mar 2026

Anxiety details

Omega-3s improve mental health outcomes

Based on 26 Researches

Li Y, Hua L, Ran Q, Gu J, Bao Y, et al. Plasma Polyunsaturated Fatty Acid Levels and Mental Health in Middle-Aged and Elderly Adults. Nutrients. 2024;16. doi:10.3390/nu16234065

We explored the impact of polyunsaturated fatty acids (PUFAs), particularly omega-3s, on anxiety and depression in over 102,000 participants from the UK Biobank.

The study revealed that higher levels of omega-3 PUFAs were linked to lower risks of developing anxiety and depressive disorders, alongside improvement in adverse psychological symptoms.

Additionally, the research highlighted significant associations between these fatty acids and brain white matter structure, providing valuable insights into how omega-3s might support mental wellness.

Supports mental health

Most Useful Review

1 people found this helpful

This high-quality fish oil, despite its large capsules, is easily swallowed and has a pleasant strawberry taste. The EPA-to-DHA ratio complies with research findings on alleviating depression and anxiety, proving its effectiveness in supporting mental health.

Updated: Mar 2026

Hypothyroidism details

Omega-3 aids hypothyroid cognition

Based on 11 Researches

Abd Allah ES, Gomaa AM, Sayed MM. The effect of omega-3 on cognition in hypothyroid adult male rats. Acta Physiol Hung. 2014;101:362. doi:10.1556/APhysiol.101.2014.3.11

We set out to investigate how hypothyroidism affects cognitive function and whether omega-3 could provide a helpful boost in adult male rats. The study involved thirty rats, split into three groups: one as a control, another experiencing hypothyroidism, and the last group receiving omega-3 treatment.

The findings were quite striking. Rats with induced hypothyroidism showed significant memory problems, including difficulties in spatial learning and retention in various tests. These deficits were accompanied by lower levels of important brain chemicals and noticeable structural damage in the hippocampus, a key area for memory.

However, when we provided omega-3 supplements to one group, there was a remarkable turnaround. Those rats not only saw improvements in their memory but also regained some brain health. Omega-3 helped boost antioxidant levels, lessen structural issues in the brain, and reduce the expression of a protein linked to these damages.

All in all, our research suggests that omega-3 may serve as a protective ally against the cognitive challenges posed by hypothyroidism. This offers an exciting avenue for potential treatments that could benefit not just rats but perhaps humans facing similar hormonal challenges.

7.5

Energising and effective

Most Useful Review

I have been purchasing these for three years due to their great effect and visible results. This is one of my few regular purchases, and I take them several times a year with short breaks. My dosage is typically 4-6 capsules daily, ideally taken in the morning as they are invigorating; they should not be taken before bedtime. This dosage works well for my hypothyroidism.

Updated: Mar 2026

Liver Disease details

DHA-PS promotes liver recovery

Based on 28 Researches

Zhang H, Lu Y, Zhang Y, Dong J, Jiang S, et al. DHA-enriched phosphatidylserine ameliorates cyclophosphamide-induced liver injury via regulating the gut-liver axis. Int Immunopharmacol. 2024;140:112895. doi:10.1016/j.intimp.2024.112895

We investigated the potential of DHA-enriched phosphatidylserine (DHA-PS) in addressing liver injuries caused by cyclophosphamide in mice. By administering cyclophosphamide over five days, we created a model to simulate this liver damage. Following this, we treated the mice with different doses of DHA-PS for a week to see if it could help heal their livers.

Our findings were quite promising. The mice receiving DHA-PS experienced significant improvements in key liver health indicators, including reduced inflammation and oxidative stress. Through advanced analysis, we discovered that DHA-PS helped correct metabolic imbalances caused by cyclophosphamide, which is a crucial aspect of liver recovery.

Additionally, we observed that DHA-PS has a positive impact on the gut-liver axis. This treatment restored the intestinal barrier, reduced harmful compounds in the bloodstream, and improved overall gut microbiota health. By balancing the gut bacteria, we enhanced the overall health of the mice.

Overall, the results suggest that DHA-PS could be a valuable therapeutic option or functional food for combating liver injuries related to cyclophosphamide. This study highlights the potential benefits of DHA on liver health and underscores the importance of the gut-liver connection.

7.5

Reduces inflammation

Most Useful Review

This is a basic health supplement. Omega reduces inflammation in the body and is essential for the health of the cardiovascular system, nervous system, brain, and liver.

Updated: Apr 2025

Blurred Vision details

High dosage per capsule ensures effectiveness, and I have found improvements in the clarity of my vision.

Flu details

Enhanced mood effects

8 people found this helpful

Very helpful! This product provides a perfect concentrated amount of EPA/DHA, allowing experimentation with omega-3 supplementation without the need for taking numerous capsules, which can often lead to unpleasant side effects like a fishy taste or nausea. I’ve noticed a significant antidepressant effect, particularly a dopamine enhancement, leading to reduced mental and physical fatigue. I can’t attribute this improvement solely to placebo, as I was initially taking it to alleviate dry skin. After around 5 capsules daily, I found I needed much lower doses of my other supplements for depression. I've likely struggled with omega-3 deficiency for years, and now I only require about 2 capsules daily to maintain the effect.

Hypertension details

Eicosapentaenoic acid benefits hypertension

Based on 28 Researches

Asulin M, Gorodetzer N, Fridman R, Shelly Ben-Shushan R, Cohen Z, et al. 5,6-diHETE lactone (EPA-L) mediates hypertensive microvascular dilation by activating the endothelial GPR-PLC-IP signaling pathway. Biochem Biophys Res Commun. 2024;700:149585. doi:10.1016/j.bbrc.2024.149585

We investigated the impact of eicosapentaenoic acid (EPA) on hypertension, a condition characterized by elevated blood pressure that can lead to serious health issues. The study focused on a special compound called 5,6-diHETE lactone (EPA-L), derived from EPA, which we observed to promote better blood vessel function. This compound was tested on hypertensive rats and showed a significant reduction in blood pressure.

Interestingly, we found that the way EPA-L works isn’t through increasing levels of nitric oxide like some may expect. Instead, we discovered that it triggers a unique signaling pathway involving G-protein-coupled receptors. This pathway activates key cellular processes in the endothelial cells lining our blood vessels, allowing them to relax and dilate, thereby contributing to lower blood pressure. In vitro experiments on human endothelial cells confirmed these findings, providing further evidence for the effectiveness of EPA-L.

Overall, our research positions EPA-L as a promising metabolite from eicosapentaenoic acid, demonstrating potential benefits in managing hypertension and promoting vascular health.

Improved blood pressure

Most Useful Review

3 people found this helpful

The best vascular protector! Without omega acids, our life in adulthood loses its pleasure: hypertension, stenocardia, and other issues. I take this medication year-round: my blood pressure is normal, my cardiovascular performance has improved, and even my joints have stopped grinding! I also give it to my elderly parents. The dosage and number of capsules are very convenient. I searched for a suitable mono drug for ages due to my allergy to multivitamins, and I found it only on this site. I recommend these drugs to all my relatives and friends, as well as to you, dear site users! Stay healthy and happy!

Updated: Mar 2026

Leg Cramps details

1 people found this helpful

Good day to all! This is the best omega-3 supplement I've ever taken. My knees and feet no longer ache in the morning. I feel a lightness in my legs. I will continue to purchase this product from this manufacturer. The price is very reasonable. Wishing good health to everyone!

4 people found this helpful

Adhd details

ADHD (attention deficit hyperactivity disorder) measures. Previously, I was taking True Focus but developed tolerance within a month. I reviewed my intake and occasionally supplemented with ginkgo leaf. I find taking DHA and EPA at a ratio of 1:2 beneficial for adult developmental disorders. The capsules are large yet manageable, with a pleasant scent and no fishy odour. After six months, I feel my attention and comprehension abilities have noticeably improved. While I don't experience an immediate change like a smart drug might provide, the gradual improvement is encouraging. I can read ancient texts I once thought beyond me! Although I feel that prolonged habits and my concentration might be lacking, I will explore other supplements. The absence of side effects from these nutrients is a major plus. I will continue this regimen!

Autoimmune Disorder details

Resolvin D1 impacts lupus progression

Based on 38 Researches

Huang L, Wu J, Cao J, Sheng X, Wang M, et al. Resolvin D1 inhibits T follicular helper cell expansion in systemic lupus erythematosus. Scand J Rheumatol. 2024;53:276. doi:10.1080/03009742.2024.2344906

We focused on how Resolvin D1 (RvD1), a pro-resolving lipid, impacts systemic lupus erythematosus (SLE). Our study measured RvD1 levels and T follicular helper (Tfh) cell counts in SLE patients versus healthy individuals.

We found that higher RvD1 levels correlated with lower disease activity and fewer Tfh cells. RvD1 was effective in reducing Tfh cell activity in a mouse model and inhibited Tfh differentiation in lab tests.

Overall, RvD1 appears to play a significant role in managing SLE by suppressing Tfh cells and influencing immune responses.

7.5

Improved hemostasis

Most Useful Review

4 people found this helpful

This omega has a great composition with good EPA and DHA percentages. There’s no fishy aftertaste, making it enjoyable to take. I started it to regulate my hemostasis, which has worked wonderfully. My hair and nails have greatly improved, and I believe it aids in treating autoimmune disorders effectively.

Updated: Apr 2025

Heart Disease details

Omega-3 reduces heart disease risk

Based on 38 Researches

Jawad MA, O'Keefe JH, Tintle N, O'Keefe EL, Franco WG, et al. Association of Plasma Omega-3 Levels With Incident Heart Failure and Related Mortalities. Mayo Clin Proc. 2024;99:1895. doi:10.1016/j.mayocp.2024.08.007

We examined the relationship between plasma omega-3 levels and heart failure (HF), focusing on how this affects mortality in patients with existing HF. Our analysis of the UK Biobank, which included nearly 272,000 participants without HF, showed that higher omega-3 levels were linked to a 21% lower risk of developing HF over nearly 14 years.

For those already diagnosed with HF, higher omega-3 levels significantly reduced the risk of all-cause and cardiovascular mortality by around 50%. These findings suggest that boosting omega-3 intake could be beneficial for heart health.

Strengthening heart

Most Useful Review

4 people found this helpful

I was prescribed Hard 5 Omega-3 by my cardiologist to help strengthen my heart. I used to take omeganol, but this Omega is much more affordable and lasts a long time. Its composition is far superior! I recommend it highly. I take 2 capsules daily and give my 7-year-old daughter 1 capsule.

Updated: Mar 2026

Blood Clot details

Fish oil reduces catheter-related clots

Based on 29 Researches

Jami MM, Bhardwaj V, Merritt RJ. Intravenous Fish Oil Lipid Emulsion Prevents Catheter-Related Thromboses in Pediatric Patients with Intestinal Failure. J Pediatr. 2018;198:301. doi:10.1016/j.jpeds.2018.03.029

We analyzed the effects of fish oil lipid emulsion on the prevention of deep vein thrombosis in children with intestinal failure.

In this study, we compared 35 pediatric patients receiving a soy oil lipid emulsion with 35 who received fish oil.

Remarkably, none of the children in the fish oil group experienced blood clots, whereas the soy oil group had ten cases. This suggests that fish oil lipid emulsion may significantly reduce the risk of clots associated with central venous catheters.

Low blood pressure

Most Useful Review

This fish oil is satisfactory but lowers my blood pressure, which isn't ideal for my situation.

Updated: Mar 2026

Cardiovascular Disease details

Omega-3 levels reduce heart failure

Based on 33 Researches

We investigated the link between plasma omega-3 levels and the risk of heart failure (HF) in a large UK cohort study. Our analysis revealed that higher omega-3 levels were associated with a 21% lower chance of developing HF over nearly 14 years.

For individuals already diagnosed with HF, elevated omega-3 levels corresponded to about a 50% reduction in the risk of overall and cardiovascular mortality. These results suggest that boosting omega-3 intake through diet or supplements may help prevent HF and increase longevity for those already facing heart challenges.

7.5

Optimised ratio

Most Useful Review

3 people found this helpful

I selected EPA-DHA Balance by Jarrow Formulas for its ideal EPA and DHA content, which promotes brain function, joint mobility, and mood enhancement. Each capsule comprises 400 mg of EPA and 200 mg of DHA. If allergic to fish, opt for a different omega source. I find it highly effective and recommend it.

Updated: Mar 2026

Diabetes details

Reduced retina DHA in diabetes

Based on 16 Researches

Sugasini D, Yalagala PCR, Park JC, Ma G, Farooq Z, et al. Retinal Docosahexaenoic Acid Is Significantly Reduced in Diabetic Humans and Mice: Possible Relationship to Diabetic Retinopathy. Invest Ophthalmol Vis Sci. 2024;65:39. doi:10.1167/iovs.65.14.39

We investigated the impact of diabetes on the levels of docosahexaenoic acid (DHA), an essential omega 3 fatty acid, in the retina of humans and mice. Our findings revealed that diabetic individuals had significantly lower DHA levels—40% less in peripheral regions and 25% less in the macula—compared to those without diabetes.

Additionally, we observed a reduction of retinal thickness and function in diabetic mice. Although there’s potential for dietary DHA to help with diabetic retinopathy, the current study suggests that diabetes is linked to reduced DHA and related retinal defects.

7.5

Effective diabetes control

Most Useful Review

3 people found this helpful

High blending and a low price are appreciated. This product seems effective in controlling diabetes fasting blood glucose levels.

Updated: Mar 2026

High Cholesterol details

Omega-3 EPA+DHA improves cholesterol

Based on 38 Researches

Zhou Q, Zhang Z, Wang P, Zhang B, Chen C, et al. EPA+DHA, but not ALA, Improved Lipids and Inflammation Status in Hypercholesterolemic Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Mol Nutr Food Res. 2019;63:e1801157. doi:10.1002/mnfr.201801157

We conducted a comprehensive trial to understand how different types of omega-3 fatty acids affect cholesterol levels and inflammation in adults struggling with high cholesterol.

Over 12 weeks, participants took various doses of omega-3s, including EPA and DHA, revealing notable benefits. Those receiving higher doses of EPA and DHA saw their triglycerides drop significantly—by up to 15.78%—compared to controls.

Interestingly, ALA supplementation did not lead to improvements in cholesterol or inflammation status, highlighting the superior role of EPA and DHA in managing these health issues.

Brain health benefit

Most Useful Review

114 people found this helpful

I highly recommend this excellent DHA and EPA composition for brain health. I'm very pleased with the 240 capsules. The price and quality are superb. If you don’t live near the sea, I suggest you and your children take it for at least 9-10 months a year to maintain health.

Updated: Mar 2026

Pelvic Pain details

Omega-3 fish oil alleviates menstrual pain

Based on 14 Researches

Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S. Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea. East Mediterr Health J. 2010;16:408.

We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.

After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.

Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.

Joint pain relief

Most Useful Review

4 people found this helpful

This is the best Omega-3 supplement I've tried. It contains 600 mg of omega-3 per capsule, which is sufficient for prevention and support. I experienced a significant reduction in joint pain within days of taking 3 g (around 3-4 capsules). I recommend it for anyone dealing with pelvic pain or inflammation.

Updated: Apr 2025

Acne details

Omega-3 may improve acne

Based on 18 Researches

Conforti C, Agozzino M, Emendato G, Fai A, Fichera F, et al. Acne and diet: a review. Int J Dermatol. 2022;61:930. doi:10.1111/ijd.15862

We observed that acne is a common skin condition, particularly affecting individuals under 30. Our exploration into the role of diet revealed that nutrition significantly influences acne development. Among the various dietary components, omega-3 fatty acids stood out due to their potential anti-inflammatory properties.

The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.

By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.

Improved skin hydration

Most Useful Review

Very useful omega. The composition pleased me greatly! My skin improved significantly—more hydrated and no longer plagued by acne. There's no fishy aftertaste, which is a bonus, and considering its Russian origin, it’s a decent price for the benefits.

Updated: Apr 2026

Attention Deficit Hyperactivity Disorder details

Effective pain relief

4 people found this helpful

This Omega-3 supplement is effective, providing 600 mg per capsule, recommended at a dosage of 1g. Users have reported reduced joint pain within days of taking a higher dose. This product is better-priced than other brands.

Improved gallbladder function

Cholecystitis details

A wonderful omega! The capsules are similar in size to most other brands. They have a slight fruity smell. The EPA and DHA composition is excellent, and the dosage of Omega is optimal, being essential for our diet. I recommend a daily dose of 1000 mg to my patients, while for medicinal purposes, it is 2000-3000 mg. For liver restoration or body cleansing, I advise taking Omega with every meal as it alleviates toxicity and enhances gallbladder function, preventing stone formation.

Updated: Apr 2025

Mild Cognitive Impairment details

Memory Loss Prevention

Excellent Omega. This option is intended for two months of use. The omega-3 fatty acids EPA and DHA provide significant health advantages and are commonly found in oily fish such as salmon and mackerel. Omega is critical for preventing and alleviating symptoms of depression, protecting against memory loss and Mild Cognitive Impairment, as well as reducing the risk of cardiovascular disease and stroke.

Updated: Apr 2025

Stroke details