Last update
5/14/2026
Reviewed By
Infographics
Overview
SCIENTIFIC SCORE
Questionable
Based on 18 Researches
6.8
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
Supplement Facts
Serving Size: 2 Softgels
Serving Per Container: 60
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%‡
Cholesterol
11 mg
4%‡
Protein
<1 g
Fish Oil Concentrate^
2,000 mg
†
Omega-3 Fatty Acids^
1,200 mg
†
EPA (Eicosapentaenoic acid)^
800 mg
†
DHA (Docosahexaenoic acid)^
400 mg
†
Top Medical Research Studies
8
We observed that acne is a common skin condition, particularly affecting individuals under 30. Our exploration into the role of diet revealed that nutrition significantly influences acne development. Among the various dietary components, omega-3 fatty acids stood out due to their potential anti-inflammatory properties.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
The research indicates that foods rich in omega-3 can help reduce the production of inflammatory substances that may contribute to acne. Additionally, specific fatty acids, such as docosapentaenoic acid and γ-linolenic acid, have shown promise in improving acne lesions.
By integrating omega-3 into the diet, we might be able to mitigate some of the troublesome symptoms associated with acne. While the evidence is still unfolding, the link between omega-3 fatty acids and reduced acne severity offers a hopeful avenue worth considering for those battling breakouts.
Read More
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
Read More
8
We systematically reviewed studies on how omega-3 and omega-6 fatty acids affect acne. Our findings indicate that omega-3s may help reduce acne, while some omega-6s could exacerbate it.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Read More
Most Useful Reviews
6
Affordable and effective
11 people found this helpful
The best value for money! My dermatologist prescribed omega-3 for my acne, suggesting a total of 3000 mg per day. This brand is the cheapest available and only requires five capsules daily, lasting 48 days at just 26 rubles a day. It's essential to check the quality by freezing a capsule; if it remains clear, it’s good quality. I highly recommend this omega–you won't find anything better!
Read More
6
Effective for acne
2 people found this helpful
It worked properly. I decided to try this as it was better than what I previously used. My main aim was to help my son's acne. I noticed a good effect when I consistently took it. After a few days of forgetting, his skin would become slippery, but overall, I felt the positive effect of the product.
Read More
9
Improved skin hydration
Very useful omega. The composition pleased me greatly! My skin improved significantly—more hydrated and no longer plagued by acne. There's no fishy aftertaste, which is a bonus, and considering its Russian origin, it’s a decent price for the benefits.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 18 Researches
6.8
- All Researches
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
Read More
8
We systematically reviewed studies on how omega-3 and omega-6 fatty acids affect acne. Our findings indicate that omega-3s may help reduce acne, while some omega-6s could exacerbate it.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Additionally, our genetic analysis explored how these fatty acids interact with key enzymes related to acne. However, it's important to note that the study's population was limited primarily to Europeans, which may not reflect the broader community.
More diverse research is needed to fully understand these effects across different groups.
Read More
8
We investigated whether omega-3 fatty acids could help manage acne by influencing gut bacteria. Over 12 weeks, untreated acne patients were divided into two groups: one received omega-3 supplements while the other didn’t. We also tested in rats with an acne model. The findings indicated that omega-3 increased gut bacteria diversity and enhanced beneficial bacteria linked to anti-inflammatory effects. However, despite these promising changes, we did not observe a significant overall impact on acne improvement in patients.
Read More
8
We examined how omega-3 fatty acids and gamma-linolenic acid could help with acne in a well-structured 10-week study. Involving 45 participants with mild to moderate acne, we compared those taking omega-3, those taking gamma-linolenic acid, and a control group.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
Read More
8
We examined the effects of omega-3 fatty acids on acne, particularly through its role in managing symptoms related to ocular rosacea. Our investigation revealed that while omega-3 showed promising results for alleviating dryness and discomfort in those with ocular rosacea, its direct impact on acne itself remains unclear.
Interestingly, we found that 64% of patients with ocular rosacea benefited greatly from omega-3 supplementation during the study. However, since the focus was primarily on ocular symptoms rather than acne lesions, we couldn't definitively conclude that omega-3 is effective for acne treatment. Further research is needed to fully understand how omega-3 may influence acne symptoms and whether it could be a valuable addition to acne treatment regimens.
Overall, it seems omega-3 has potential for specific skin concerns, but it hasn't directly proven its effectiveness for acne. This is something we'd like to explore more in the future to help those seeking alternative treatment options.
Interestingly, we found that 64% of patients with ocular rosacea benefited greatly from omega-3 supplementation during the study. However, since the focus was primarily on ocular symptoms rather than acne lesions, we couldn't definitively conclude that omega-3 is effective for acne treatment. Further research is needed to fully understand how omega-3 may influence acne symptoms and whether it could be a valuable addition to acne treatment regimens.
Overall, it seems omega-3 has potential for specific skin concerns, but it hasn't directly proven its effectiveness for acne. This is something we'd like to explore more in the future to help those seeking alternative treatment options.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
6
Affordable and effective
11 people found this helpful
The best value for money! My dermatologist prescribed omega-3 for my acne, suggesting a total of 3000 mg per day. This brand is the cheapest available and only requires five capsules daily, lasting 48 days at just 26 rubles a day. It's essential to check the quality by freezing a capsule; if it remains clear, it’s good quality. I highly recommend this omega–you won't find anything better!
Read More
6
Effective for acne
2 people found this helpful
It worked properly. I decided to try this as it was better than what I previously used. My main aim was to help my son's acne. I noticed a good effect when I consistently took it. After a few days of forgetting, his skin would become slippery, but overall, I felt the positive effect of the product.
Read More
9
Improved skin hydration
Very useful omega. The composition pleased me greatly! My skin improved significantly—more hydrated and no longer plagued by acne. There's no fishy aftertaste, which is a bonus, and considering its Russian origin, it’s a decent price for the benefits.
Read More
9
No acne concerns
Excellent! This omega has a good composition. My skin has improved, becoming more hydrated and free of acne. There’s no fishy taste after taking it, which is wonderful. I highly recommend it for anyone looking to enhance their skin's condition.
Read More
8
Significant acne reduction
Super drug, highly recommended! I take it with the whole family, ensuring we all benefit. The EPA/DHA ratio of 2:1 works well. The capsules are large, which can be hard to swallow, but I've noticed fewer acne breakouts, and that's a fantastic result.
Read More
Frequently Asked Questions
8
Inflammatory acne cleared
The quality of this omega is excellent as I immediately felt the benefits. While the capsule size is larger than I prefer, it has no taste, which is great. After a month, my inflammatory acne, worsened by poor diet choices, vanished completely.
6
Cleaner skin
Okay. As I consume little fish, I decided to take this omega. I bought 240 capsules for longevity. The result has been a reduction in acne, and my skin feels clean and pleasant to the touch.
6
Effective for acne
2 people found this helpful
It worked properly. I decided to try this as it was better than what I previously used. My main aim was to help my son's acne. I noticed a good effect when I consistently took it. After a few days of forgetting, his skin would become slippery, but overall, I felt the positive effect of the product.
8
Significant acne reduction
Super drug, highly recommended! I take it with the whole family, ensuring we all benefit. The EPA/DHA ratio of 2:1 works well. The capsules are large, which can be hard to swallow, but I've noticed fewer acne breakouts, and that's a fantastic result.
7
Reduces inflammation
Perfectly! A decent version of Omega for the whole family. It strengthens the immune system, protects the cardiovascular system, and supports the heart, blood vessels, and brain. It reduces the level of "dangerous" cholesterol and improves the condition of hair, skin, and nails. It moisturises, adds shine and strength, excellently tackles the problem of dry skin, and serves as a strong anti-inflammatory agent, significantly reducing inflammation in the body, including acne.
9
We observed that omega-3 fatty acids, particularly EPA and DHA, could be beneficial for patients struggling with acne. Over 16 weeks, 60 participants followed a Mediterranean diet and received algae-derived omega-3 supplements.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
We found that most patients initially had low omega-3 levels, but these rose significantly during the study. Acne severity showed notable improvement, especially in those achieving optimal omega-3 levels. Though four patients reported worsened appearance, overall quality of life improved for the majority.
8
We examined how omega-3 fatty acids and gamma-linolenic acid could help with acne in a well-structured 10-week study. Involving 45 participants with mild to moderate acne, we compared those taking omega-3, those taking gamma-linolenic acid, and a control group.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
The findings were promising: both omega-3 and gamma-linolenic acid showed a significant reduction in both inflammatory and non-inflammatory acne lesions. Participants also reported noticeable improvements in their skin. Importantly, no severe side effects were noted, indicating these supplements might be a beneficial addition to existing acne treatments.
4
We evaluated the effects of omega-3 fish oil on inflammatory acne in a group of 13 individuals over 12 weeks. Each participant continued their regular acne treatments while taking three grams of fish oil daily.
While the overall results showed no significant changes in acne severity scores or inflammatory lesion counts, we observed varied individual responses. Eight participants showed improvement, particularly those with moderate to severe acne, while four experienced worsening conditions.
These findings suggest that omega-3 supplementation may be beneficial for some, but further research is necessary to confirm its effectiveness.
While the overall results showed no significant changes in acne severity scores or inflammatory lesion counts, we observed varied individual responses. Eight participants showed improvement, particularly those with moderate to severe acne, while four experienced worsening conditions.
These findings suggest that omega-3 supplementation may be beneficial for some, but further research is necessary to confirm its effectiveness.
References
- Zhang L, Li Y, Pu Y, Dang T, Shi Q, et al. Exploring clinical and genetic evidence in association between unsaturated fatty acids and acne. Eur J Nutr. 2025;64:130. 10.1007/s00394-025-03647-4
- Guertler A, Neu K, Lill D, Clanner-Engelshofen B, French LE, et al. Exploring the potential of omega-3 fatty acids in acne patients: A prospective intervention study. J Cosmet Dermatol. 2024;23:3295. 10.1111/jocd.16434
- Huang Y, Liu F, Lai J, Jiang S, Tan X, et al. The adjuvant treatment role of ω-3 fatty acids by regulating gut microbiota positively in the acne vulgaris. J Dermatolog Treat. 2024;35:2299107. 10.1080/09546634.2023.2299107
- Zainab Z, Malik NA, Obaid S, Malik S, Aftab K, et al. Effectiveness Of Oral Omega 3 In Reducing Mucocutaneous Side Effects Of Oral Isotretinoin In Patients With Acne Vulgaris. J Ayub Med Coll Abbottabad. 2021;33:60. PubMed
- Thomsen BJ, Chow EY, Sapijaszko MJ. The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. J Cutan Med Surg. 2020;24:481. 10.1177/1203475420929925
- Aslan İ, Özcan F, Karaarslan T, Kıraç E, Aslan M. Decreased eicosapentaenoic acid levels in acne vulgaris reveals the presence of a proinflammatory state. Prostaglandins Other Lipid Mediat. 2017;128-129:1. 10.1016/j.prostaglandins.2016.12.001
- Jung JY, Kwon HH, Hong JS, Yoon JY, Park MS, et al. Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta Derm Venereol. 2014;94:521. 10.2340/00015555-1802
- Khayef G, Young J, Burns-Whitmore B, Spalding T. Effects of fish oil supplementation on inflammatory acne. Lipids Health Dis. 2012;11:165. 10.1186/1476-511X-11-165
- Kim BR, Kim G, Jin SP, Choi CW, Kim J, et al. The causal association between polyunsaturated fatty acids and acne: A two-sample Mendelian randomization study. Br J Dermatol. 2025. 10.1093/bjd/ljaf052
- Algarin YA, Pulumati A, Jaalouk D, Tan J, Nouri K. The role of vitamins and nutrients in rosacea. Arch Dermatol Res. 2024;316:142. 10.1007/s00403-024-02895-4
- Guertler A, Fiedler T, Lill D, Kuna AC, Volsky A, et al. Deficit of Omega-3 Fatty Acids in Acne Patients-A Cross-Sectional Pilot Study in a German Cohort. Life (Basel). 2024;14. 10.3390/life14040519
- Shields A, Ly S, Wafae B, Chang YF, Manjaly P, et al. Safety and Effectiveness of Oral Nutraceuticals for Treating Acne: A Systematic Review. JAMA Dermatol. 2023;159:1373. 10.1001/jamadermatol.2023.3949
- Gürtler A, Laurenz S. The impact of clinical nutrition on inflammatory skin diseases. J Dtsch Dermatol Ges. 2022;20:185. 10.1111/ddg.14683
- Conforti C, Agozzino M, Emendato G, Fai A, Fichera F, et al. Acne and diet: a review. Int J Dermatol. 2022;61:930. 10.1111/ijd.15862
- Baldwin H, Tan J. Effects of Diet on Acne and Its Response to Treatment. Am J Clin Dermatol. 2021;22:55. 10.1007/s40257-020-00542-y
- Mirnezami M, Rahimi H. Is Oral Omega-3 Effective in Reducing Mucocutaneous Side Effects of Isotretinoin in Patients with Acne Vulgaris?. Dermatol Res Pract. 2018;2018:6974045. 10.1155/2018/6974045
- Rubin MG, Kim K, Logan AC. Acne vulgaris, mental health and omega-3 fatty acids: a report of cases. Lipids Health Dis. 2008;7:36. 10.1186/1476-511X-7-36
- Desbois AP, Lawlor KC. Antibacterial activity of long-chain polyunsaturated fatty acids against Propionibacterium acnes and Staphylococcus aureus. Mar Drugs. 2013;11:4544. 10.3390/md11114544
