Jarrow Formulas Evening Primrose

An effective product for women's health! Evening Primrose Oil by Jarrow Formulas has become a great addition to my diet. The dosage of 1300 mg per capsule is convenient and provides necessary support for the body. I am especially pleased that the product is cold pressed and does not contain hexanes, ensuring high quality. The capsules are easy to swallow, and they do not contain GMOs and gluten, making them safe for those with allergies and dietary restrictions. After a month of use, I noticed improved skin condition, decreased discomfort before PMS, and an overall strengthening of the immune system. I recommend this product to anyone who values their health and seeks a natural, high-quality product to support the female body!

Heart Attack details

12 people found this helpful

I highly recommend Jarrow Formulas evening primrose oil, as it effectively addresses heart issues, inflammation, and menstrual irregularities. Its high quality and positive skin effects surpass other more expensive treatments. Caring for your health starts with effective supplements like this one.

Kidney Stones details

Improved kidney health

33 people found this helpful

Support for my mother. This programme for the elderly is an extension of the health support plan I've developed for her. Currently, we aim to remove excess fluid and uric acid, purify blood vessels, and support her cardiovascular system. Although many of these supplements may not show quick results, a small miracle occurred with my mother. After just two weeks, her arrhythmia has disappeared, and the pain in her kidneys has lessened considerably. While swelling has decreased, sleep has also improved. I consider every small step toward improvement a victory at her age (80). I trust these high-quality supplements and hope my information is beneficial to others.

Low Libido details

Alleviates menopause symptoms

9 people found this helpful

He works well for me by strengthening my libido. I initially bought it for my mother, but decided to try it due to my PMS and irregular cycle. My mother noticed relief from symptoms of menopause immediately, though she combines it with other medications. I have been taking it for over six months, twice daily with food. I observed that my skin became smooth, and dryness reduced significantly, particularly around my elbows. During critical days, discomfort lessened, and I find myself thinking about sex more often.

Nausea details

Taking the oil for a month, I initially experienced nausea in the evenings, but switching to the morning seemed to alleviate this issue. The change in timing worked better for me. My cycle arrived four days early, which I'm unsure whether to see as good or bad. My chest did swell and was sore (I have six solutions, and the increase and weight were uncomfortable). However, these symptoms were present before. After the course with indole, I noticed a significant reduction in symptoms and no signs of mastopathy on the ultrasound. I hope this treatment continues to help me.

Blood Clot details

Dietary oil improves clotting metrics

Moderately Effective

Based on 5 Researches

Villalobos MA, De La Cruz JP, Martín-Romero M, Carmona JA, Smith-Agreda JM, et al. Effect of dietary supplementation with evening primrose oil on vascular thrombogenesis in hyperlipemic rabbits. Thromb Haemost. 1998;80:696.

We explored how evening primrose oil might affect blood clotting in rabbits fed a high-cholesterol diet. Using a group of 40 rabbits, we supplemented their diet for 6 weeks with evening primrose oil.

The results showed promising anti-thrombotic effects. Evening primrose oil reduced cholesterol levels and improved good HDL cholesterol. Additionally, it lessened platelet adhesion to the endothelium and decreased signs of vascular damage.

Overall, we found that this dietary supplement can enhance endothelial health and may help reduce clot formation.

Sleep improved significantly

Most Useful Review

5 people found this helpful

WORKS! I completed an entire jar, taking one capsule each evening before bed. Along with it, I took Lecithin. I bought it to prepare my body for menopause and reduce the symptoms I've begun to experience. Thankfully, I experienced no adverse effects. After two months, my sleep improved immensely – it became deeper and lasted longer, and I no longer experienced panic from night sweats. I forgot what it was like to have hot flashes in significant doses! I highly recommend this product!

Depression details

2 people found this helpful

I’m feeling good! It’s been three weeks since I started taking it, and I’ve noticed a clear reduction in my premenstrual PMS symptoms, including depression and irritability. This improvement may also be due to other supplements I’ve begun using, but my atopic dermatitis inflammation has calmed, my skin appears healthier, and I’ve seen many other benefits. I will definitely purchase this again!

Hot Flashes details

Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013;288:1075. doi:10.1007/s00404-013-2852-6

Based on 6 Researches

Evening primrose shows promise

We explored the effects of evening primrose oil on menopausal hot flashes in a 6-week clinical trial involving 56 women aged 45-59. Participants received either evening primrose or a placebo and reported their hot flash experiences using a specific questionnaire.

While both groups showed improvement, evening primrose oil notably reduced the severity of hot flashes compared to placebo. Specific improvements were also found in social interactions and sexuality for those taking evening primrose, making it a promising option for managing hot flash symptoms.

Life restored

Most Useful Review

31 people found this helpful

Bye, bye hot flashes! Since starting this product alongside magnesium, I haven't experienced a hot flash. My energy levels have improved, I'm sleeping better, and my focus is clearer. This product has truly helped me regain my life during peri-menopause.

Leg Cramps details

Significantly reduces

16 people found this helpful

I have chosen primrose oil carefully and stopped when I found the right dosage with adequate omega-6. Previous vitamins I took complemented it. The effect is markedly different; my cramps have vanished, and menstruation is much less uncomfortable. I intend to continue using it as it has truly enhanced my comfort. The tablets are easy to swallow and I store them in the fridge. A consistent intake of one to two months yields significant improvements.

Polycystic Ovary Syndrome details

Highly effective remedy

11 people found this helpful

A great helper for women's health! It has positively affected my experience with PMS, polycystic ovary syndrome (PCOS), and has been beneficial during pregnancy. I highly recommend it!

Uterine Fibroids details

Supports hormonal balance

Evening primrose oil is a fantastic product that encompasses beauty and health! It contains essential polyunsaturated fatty acids, including gamma-linolenic acid, which regulates hormones and alleviates symptoms related to Uterine Fibroids and menopause. It also aids in preventing cardiovascular diseases, improving skin conditions, and enhancing immune health. I'm pleased with the results in managing my hormonal issues and the positive effects on skin elasticity.

Allergies details

4 people found this helpful

Evening primrose pills are a superb nutritional supplement for protecting the skin from eczema and allergies. I take one or two pills a day for smooth skin.

Bone Pain details

147 people found this helpful

During PMS, I used to rely on strong painkillers, feeling like a "dying swan." I started taking primrose oil for my health and noticed an improvement. While it alone wasn’t enough, I felt better overall, with no more nausea or vomiting during menstruation. Evening primrose worked well for me, especially when combined with good nutrition and sleep.

Breast Cancer details

Pritchard GA, Jones DL, Mansel RE. Lipids in breast carcinogenesis. Br J Surg. 1989;76:1069.

Based on 3 Researches

Evening primrose oil shows promise

We analyzed how different types of dietary fats might influence breast cancer growth. In our study, we used athymic mice with human breast cancer cells and supplemented their diets with evening primrose oil and fish oil, while others received olive oil or a standard diet without essential fatty acids.

We found that the tumors in the mice receiving evening primrose oil were significantly smaller compared to those on a standard diet — suggesting that increasing essential fatty acids could play a beneficial role in managing breast cancer.

Eliminates PMS symptoms

Most Useful Review

34 people found this helpful

I tried this superhero butter out of curiosity, and it completely eradicated my PMS symptoms for months! Previously, I experienced breast soreness for 10 days prior to my period, but now I hardly notice any symptoms. I forget about my monthly cycle entirely—no pain or discomfort at all! I might take it a few times a year. Thanks, iHerb! I’ll definitely remember it for when I eventually give birth!

Chronic Cough details

Chronic fatigue relief

It genuinely enhances my well-being. My chronic fatigue has vanished, and I find it easier to rise in the mornings. I took it for a month and now experience stable results.

Chronic Fatigue Syndrome details

Significant improvement

I purchased this for my daughter with premenstrual syndrome, and she has seen significant improvements with the primrose pills.

Cold Sores details

My 80-year-old mother has been taking evening primrose oil for decades. She claims it enhances her well-being and appearance. I usually seek out cold-pressed options and what's on offer.

Heart Disease details

Evening primrose oil benefits heart health

Charnock JS. Gamma-linolenic acid provides additional protection against ventricular fibrillation in aged rats fed linoleic acid rich diets. Prostaglandins Leukot Essent Fatty Acids. 2000;62:129.

We examined how dietary supplements, specifically evening primrose oil (EPO), impact heart health in older rats under stress. Rats that received EPO showed a notable reduction in severe ventricular fibrillation compared to those fed sunflower seed oil without gamma-linolenic acid (GLA).

Interestingly, while borage oil, which contains more GLA, didn't provide any extra benefits, it indicates that GLA plays a crucial role. However, the findings primarily apply to aged rats, so further studies are necessary to determine the overall effectiveness in heart disease management in different populations.

Improved heart function

Most Useful Review

5 people found this helpful

After taking one capsule an hour before bedtime for two months, I noticed remarkable changes. My sleep improved significantly, and my heart no longer felt as if it was racing at night. The symptoms of menopause have lessened considerably. There’s been no discomfort at all, which is a significant plus. I highly recommend this product!

Autoimmune Disorder details

Evening primrose oil mildly helpful

Based on 16 Researches

Brzeski M, Madhok R, Capell HA. Evening primrose oil in patients with rheumatoid arthritis and side-effects of non-steroidal anti-inflammatory drugs. Br J Rheumatol. 1991;30:370.

We looked at how evening primrose oil, rich in gamma-linolenic acid, might help patients with rheumatoid arthritis. In a 6-month double-blind study, 40 participants took either evening primrose oil or a placebo. While some mild improvements were noted in morning stiffness for those on the supplement, overall, the benefits were not significant. Interestingly, olive oil also showed notable effects in reducing pain by the study's end. Therefore, evening primrose oil may offer some benefits, but olive oil deserves attention for its own positive outcomes.

Menopause relief for mother

Most Useful Review

6 people found this helpful

I ordered evening primrose oil for my mother to alleviate her menopause symptoms. After combining it with green tea extract, we quickly saw improvements in her condition. Regaining balance in her health has truly been a blessing!

Cardiovascular Disease details

Evening primrose oil improves vascular health

Possibly Effective

Based on 16 Researches

We investigated how evening primrose oil affects cardiovascular health in rabbits fed a high-fat diet. Over six weeks, we found that it contributed to lower cholesterol levels and improved beneficial HDL-cholesterol. Additionally, the oil boosted prostacyclin synthesis, which plays a key role in keeping blood vessels healthy.

Our analysis showed that evening primrose oil reduced platelet adhesion and the size of arterial wall lesions. This suggests it may support better vascular health by enhancing the endothelium's ability to prevent blood clots.

7.5

Health improvement

Most Useful Review

6 people found this helpful

A quality supplement with excellent ingredients. I purchased it for my lovely mother. The doctor recommended the drug alongside others for overall support of the cardiovascular system and to alleviate inflammation in the joints. Additionally, it helps maintain heart health. Since starting, my mother’s health has improved, her joints are no longer aching, and her sleep has enhanced. We are very pleased with the results; I view this supplement as high quality and reliable.

Cystic Fibrosis details

Helps alleviate menopause symptoms

Evening primrose oil is an exceptional supplement for women's health, influencing hormone levels positively. It alleviates premenstrual syndrome, menopause symptoms and assists with the healing of cystic fibrosis-related issues. This product is reputed for supporting skin health and may aid weight loss. It's vital to take it consistently for the best outcomes, following the recommended dosage.

High Cholesterol details

Evening primrose oil reduces LDL cholesterol

Based on 3 Researches

Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.

We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.

During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.

Reduces symptoms effectively

Most Useful Review

6 people found this helpful

Just received, I’ve been considering this supplement for a long time and finally decided on two cans! I’ve been suffering from night sweats and need to try something. After a few days of taking it, I've noticed that the bleeding has decreased. The packaging lasts a month if I take two capsules daily. I take it with omega, and it seems to reduce my high cholesterol, relieve inflammation, strengthen my heart and blood vessels, and improve my hair quality. The quality of the ingredients appears to be excellent!

Premenstrual Syndrome details

Reduces menstrual discomfort

147 people found this helpful

During my menstrual periods, I previously relied on strong painkillers due to significant pain. Seeking a healthier alternative led me to evening primrose oil. Although it wasn't a complete solution, I noticed considerable improvement in my overall well-being, with reduced nausea and vomiting during menstruation. It genuinely works! Combining it with magnesium glycinate may enhance results depending on individual needs. Remember, no single solution exists—it's about a comprehensive approach to health.

Psoriasis details

Evening primrose oil ineffective for psoriasis

Very Likely Ineffective

Veale DJ, Torley HI, Richards IM, O'Dowd A, Fitzsimons C, et al. A double-blind placebo controlled trial of Efamol Marine on skin and joint symptoms of psoriatic arthritis. Br J Rheumatol. 1994;33:954.

We examined the effects of Efamol Marine, a blend of evening primrose oil and fish oil, on patients with psoriatic arthritis (PsA). Over nine months, 38 participants were divided into two groups: one received Efamol Marine and the other a placebo.

Despite the initial laboratory indication of some anti-inflammatory effects, such as changes in specific serum markers, we found no significant improvements in skin or joint symptoms in clinical assessments. The need for NSAIDs remained unchanged, suggesting that larger doses might be necessary for noticeable benefits.

7.5

Eases skin conditions

Most Useful Review

24 people found this helpful

Evening primrose oil is crucial for women's hormonal health, comprising omega-6 fatty acids like linoleic and gamma-linolenic acid. It assists with PMS and menopause symptoms and helps treat skin conditions, including psoriasis. The oil reduces inflammation, improves skin functioning, and supports hormonal balance. I highly recommend it for overall health benefits.

Acne details

Evening primrose oil shows mild benefits

Kaźmierska A, Bolesławska I, Polańska A, Dańczak-Pazdrowska A, Jagielski P, et al. Effect of Evening Primrose Oil Supplementation on Selected Parameters of Skin Condition in a Group of Patients Treated with Isotretinoin-A Randomized Double-Blind Trial. Nutrients. 2022;14. doi:10.3390/nu14142980

We investigated the role of evening primrose oil in improving skin conditions for acne patients undergoing isotretinoin therapy. In a controlled study, participants were monitored over nine months to assess changes in skin hydration, oiliness, and body weight.

While evening primrose oil helped boost skin hydration, it didn't significantly outperform isotretinoin alone in other areas like oiliness or weight loss. This suggests that evening primrose oil may provide some benefits, but it doesn't drastically change the overall treatment outcome for acne patients on isotretinoin.

Natural solution found

Most Useful Review

67 people found this helpful

If I can assist anyone struggling like I have through a simple review, I would be pleased. This item has helped clear my hormonal acne. In my 30s, I've struggled to find anything to stop hormonal breakouts. I hate being on the pill because of how it makes me feel. I've tried various prescription topicals, but only antibiotics worked, which I don’t want to take indefinitely. After three months, I've noticed a huge difference, particularly within a week.

Blurred Vision details

Relieves visual strain

As I entered my 50s, my eyesight began to decline, prompting me to purchase lutein in the hope of seeing improvement. This small, round pill is easy to take daily. I bought it to address issues like blurred letters, floaters, reduced visual clarity, and eye strain. Although I've just started using it, I’m eager to see changes in my vision as I continue, and I already sense a welcome difference in my eyes.

Diarrhea details

Normalises hormonal levels

Evening primrose helps regulate hormonal levels, supports ovulation, and normalises the menstrual cycle. This plant possesses anti-inflammatory, sedative, and astringent effects, and its infusion is used for debilitating diarrhea, respiratory issues, and migraines. It is beneficial for gynecological conditions such as endometriosis and fibroids, preparing the cervix for childbirth while improving overall health, including skin and hair strength.

Insomnia details

Effective in reducing symptoms

To facilitate PMS, this stabilising effect is noted for insomnia, depression, and autonomic disorders, particularly during menopause or old age. Quality ingredients are natural, aiding in relieving excess stress, stimulating brain function, enhancing concentration, boosting performance, and normalising mood and sleep. Capsules are medium-sized. GABA as a neurotransmitter significantly improves sleep quality, particularly at night with peak growth hormone release. This component alleviates stress effects, ensuring deeper, more effective sleep. The dosage remains ideal.

Migraine details

Hormonal migraine relief

This has been my salvation for hormonal migraines. After taking it for two months, I feel incredibly content and will definitely purchase again.

Arthritis details

Belch JJ, Ansell D, Madhok R, O'Dowd A, Sturrock RD. Effects of altering dietary essential fatty acids on requirements for non-steroidal anti-inflammatory drugs in patients with rheumatoid arthritis: a double blind placebo controlled study. Ann Rheum Dis. 1988;47:96.

Possibly Effective

Based on 5 Researches

EPO shows symptom relief potential

This study explored whether evening primrose oil (EPO) could replace non-steroidal anti-inflammatory drugs (NSAIDs) for people with rheumatoid arthritis (RA).

Over 12 months, we noticed that patients taking EPO showed notable subjective improvements and were able to reduce their NSAID intake.

However, a follow-up after three months of placebo indicated that while they felt better initially, their symptoms returned.

Importantly, EPO didn't change underlying disease progression, meaning it may not be a cure but can support symptom relief.

Reduced stiffness

Most Useful Review

18 people found this helpful

Works for arthritis. This product works for my RA. I take one at night and one in the morning, alleviating stiffness in my fingers. When I stopped for three days, my arthritis flared up again. Other brands haven’t worked and sometimes caused nightmares, so I returned to this one. It works for me.

Cancer details

Hormonal regulation benefits

3 people found this helpful

Evening primrose oil is rich in polyunsaturated fatty acids, especially gamma-linolenic acid (GLA), the key component. GLA's rarity emphasizes EPO's value. This oil boasts numerous beneficial properties: it helps normalise hormonal balance and alleviates symptoms of PMS and menopause while being effective against conditions like fibrocystic breast disease, ovarian dysfunction, endometriosis, and breast cancer. Additionally, it aids in preventing cardiovascular diseases and enhancing the condition of skin suffering from dryness or eczema. My mother has noticed a significant improvement in her menopause symptoms after two months of use, prompting me to repurchase.

Common Cold details

7 people found this helpful

Evening Primrose Oil is an incredible supplement that helped me with PMS discomfort and also alleviated breast pain! It positively influences my skin and bolsters immunity. I adore this supplement and will order it again. Although the capsules are slightly larger than omega 3, they are easy to swallow. After 60 days, I find this regimen very cost-effective! I trust this company completely; this supplement is worth every penny! The quality is exceptional, and it does not contain hexane, being derived through cold pressing.

Diabetes details

Regular cycle improvement

The most remarkable changes I've noticed include smoother and hydrated skin during winter, alongside a regular menstrual cycle with significantly reduced pain. I did not anticipate these benefits from evening primrose oil. Furthermore, it may be beneficial for diabetes management and overall wellness, which is a huge positive for me!

Endometriosis details

34 people found this helpful

This supplement promotes hormonal balance, alleviating symptoms of PMS and menopause, and is beneficial for treating endometriosis and mastopathy. Evening primrose oil supports healthy skin and hair, and is noted for its positive effects on the nervous system. Regular intake can help manage symptoms effectively, contributing to an overall healthier lifestyle.

Hives details

It works. I purchased it due to the autoimmune disease that triggers skin hives. Firstly, Jarrow Formulas has met our expectations. We are pleased with both the packaging and the quality.

Knee Pain details

202 people found this helpful

Excellent evening primrose oil with a good dosage. I began taking it from the first day of my cycle, consuming one large capsule with meals, which was easy to swallow. I noticed the effect immediately; my knee pain became less pronounced and I felt less irritable during the period.

Cold details

5 people found this helpful

I've been taking this for the first time, just for two weeks so far. I felt the effects by the third day. After two weeks, my skin is well moisturised, free from flaking caused by the cold winter wind. A few times, I forgot my gloves and my hands were cold for an extended period, which made them peel and crack, but that has now resolved. I also noticed my PMS symptoms have slightly reduced and my appetite is easier to manage.

Dizziness details

The packaging is excellent, and the effect on women's menstruation has been very positive. My previous pain and dizziness are significantly better now.

Menopause details

Sharif SN, Darsareh F. Impact of evening primrose oil consumption on psychological symptoms of postmenopausal women: a randomized double-blinded placebo-controlled clinical trial. Menopause. 2020;27:194. doi:10.1097/GME.0000000000001434

Possibly Effective

Based on 10 Researches

Evening primrose oil shows promise

We conducted a double-blinded, placebo-controlled trial to assess evening primrose oil's effects on psychological symptoms in postmenopausal women. Participants received either 1,000 mg of evening primrose oil or a placebo for 8 weeks.

Our findings indicated a significant reduction in psychological symptoms among those taking evening primrose oil compared to the placebo group. Specifically, the intervention group showed a notable improvement in their scores.

While promising, we recognize that further research is needed to fully validate these benefits and ensure the long-term safety of evening primrose oil in clinical practice.

Menopause support

Most Useful Review

181 people found this helpful

Evening primrose oil positively influences hormonal balance and alleviates symptoms during menopause and PMS. It supports fertility, has anti-inflammatory properties, and is beneficial for the skin, hair, and joints. The capsules are large; however, one is sufficient daily. Always consult a doctor before use.

Eczema details