Supplement Facts
Serving Size:  1 Capsule
Amount Per Serving
%DV
Proprietary Probiotic Blend 
134 mg (1 Billion CFU§)
Lactobacillus rhamnosus (GR-1®) 
 
 
Lactobacillus reuteri (RC-14®) 
 
 

The product is found useful for the following medical conditions

Ear Infection details

SCIENTIFIC SCORE
Possibly Effective
Based on 15 Researches
7.4
USERS' SCORE
Good
Based on 56 Reviews
8.9
We explored how probiotics affect ear infections in a study using twenty-four male Wistar rats. The rats were divided into groups to receive probiotics at different times related to induced ear effusion.

The results showed that the healing rate of ear effusions improved significantly with probiotics. Particularly, those that received probiotics both before and after the effusion showed a 100% healing rate. This suggests that probiotics may help reduce inflammation and support recovery in cases of otitis media with effusion.

Therefore, probiotics could serve as a helpful complementary treatment for individuals at risk of these ear infections.
9
Immediate relief
Most Useful Review
475 people found this helpful
I had a stubborn yeast infection for almost four months and tried numerous treatments without success. My doctor suggested long-term antifungal treatment, but I opted for probiotics instead. I discovered Femdophilus, which effectively rebalanced my vaginal flora. The relief was nearly immediate, and my condition significantly improved. I plan to continue taking these for the foreseeable future, for both balance and immunity.
Updated: Mar 2026

Flu details

SCIENTIFIC SCORE
Possibly Effective
Based on 11 Researches
7.6
USERS' SCORE
Good
Based on 18 Reviews
8.9
We explored the impact of heat-killed Lactobacillus gasseri TMC0356 on flu infection in mice. The study showed that mice receiving this treatment had significantly reduced clinical symptoms and lower viral loads compared to controls.

Immune responses, particularly in gut and respiratory areas, were stimulated, leading to increased activity of key immune molecules.

Overall, this suggests that heat-killed lactobacilli could be an effective way to enhance immunity against influenza.
9
Restored vaginal health
Most Useful Review
475 people found this helpful
Kicked a chronic yeast infection! Instead of trying to murder your yeast with antifungals, why not just send it packing with probiotics? I had a stubborn infection for almost four months. My doctor kept asking if I was stressed and wanted to prescribe 7 months of Gynazole-1. I had tried a long list of treatments, including over-the-counter yeast creams and prescription options like Diflucan. Nothing worked. I wish I had known about Femdophilus from the start; it contains the right probiotic strains for vaginal balance. I’ve taken it orally and inserted it vaginally with great success. The relief was almost immediate, and I plan to keep taking it long term. I’ve also discovered another probiotic that can help colonise my gut. I can't wait to try it, as my immunity has improved, and I haven’t been ill even when others around me were.
Updated: Mar 2026

Urinary Tract Infection details

SCIENTIFIC SCORE
Possibly Effective
Based on 27 Researches
7.1
USERS' SCORE
Good
Based on 13 Reviews
8.9
We evaluated how probiotics could help prevent recurrent urinary tract infections (UTIs) in premenopausal women. In our study, 174 women were randomly assigned to different treatment groups, including a placebo and various probiotic combinations over four months. After tracking symptoms for a year, we found that using vaginal probiotics, alone or combined with oral ones, effectively reduced episodes of symptomatic UTIs. This suggests probiotics may be a promising non-antibiotic approach to managing recurrent UTIs.
9
Fast relief
Most Useful Review
475 people found this helpful
I kicked a stubborn yeast infection after trying multiple treatments and failing. Instead of antifungals, I turned to probiotics, which worked wonders. I’ve been using Femdophilus and it has provided almost immediate relief. I plan to continue with this long-term. Additionally, I've discovered another probiotic that boosts immunity, which is an additional benefit!
Updated: Mar 2026

Yeast Infection details

SCIENTIFIC SCORE
Moderately Effective
Based on 37 Researches
8.1
USERS' SCORE
Good
Based on 51 Reviews
8.8
We explored how lactic acid bacteria (LAB) can combat the harmful effects of Candida albicans, the fungus responsible for yeast infections. Through our study, we found that the supernatant from LAB like Lactobacillus crispatus and L. gasseri effectively inhibited the growth and harmful activity of C. albicans.

Specifically, L. gasseri showed exceptional ability in preventing the formation of biofilms and hyphae, crucial stages in fungal development. Additionally, the metabolites produced by these bacteria downregulated key genes associated with C. albicans, reinforcing their role in maintaining vaginal health.

Overall, while the findings are promising, further research is needed to confirm the clinical effectiveness of these metabolites in treating or preventing yeast infections.
9
Chronic yeast infection relief
Most Useful Review
475 people found this helpful
Kicked a chronic yeast infection! Instead of using antifungals, probiotics were my answer. I struggled for almost four months with a stubborn infection, tested for various conditions, but nothing helped. I previously used Culturelle without success for my yeast infection because it doesn't colonise the vaginal tract. Femdophilus is the game-changer—it has the right strains. After both oral and vaginal use, relief was almost immediate, and I plan to continue it long-term.
Updated: Mar 2026

Thrush details

SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 65 Reviews
8.7
We investigated how certain antibiotics affect the gut microflora, specifically focusing on Lactobacillus plantarum and its potential against Candida albicans, the yeast responsible for thrush. Our study revealed that broad-spectrum antibiotics like tetracycline had adverse effects on many beneficial gut bacteria, while inadvertently increasing yeast populations.

However, we found a resistant strain of Lactobacillus that thrived despite antibiotic presence and demonstrated strong anti-Candida properties. This suggests that Lactobacillus plantarum might be a promising probiotic for managing yeast-related disorders like thrush.
9
Highly recommended probiotic
Most Useful Review
685 people found this helpful
Excellent product; I constantly purchase Vagilak, which is significantly cheaper than analogues. After treating Thrush, an experienced gynaecologist advised me to take this combination of strains to prevent relapse during times of immunosuppression. Since then, I always keep it in my refrigerator and use it as needed without disappointment. The strains have been recognised as safe by the US FDA, which indicates they effectively reduce Candida and positively influence female microflora, aiding in the prevention of genitourinary issues. If you find this review useful, kindly give it a like; it seems no one is reading lately.
Updated: Apr 2026

Bacterial Infection details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 183 Reviews
8.6
9
No more infections
Most Useful Review
163 people found this helpful
The capsules are small and easy to take – truly a lifesaver. I have suffered from yeast and bacterial infections for six years with nothing working. After enduring frequent trips to the doctor's for antibiotics, I tried a probiotic recommended by a P.A. Despite my scepticism, this product has completely eradicated my infections. I take one capsule daily and, even if I occasionally forget, it remains effective. It has been nearly a year without infections, and I always keep a spare bottle on hand. They are worth their weight in gold!
Updated: Mar 2026

Common Cold details

SCIENTIFIC SCORE
Questionable
Based on 16 Researches
6.8
USERS' SCORE
Good
Based on 3 Reviews
8.5
We evaluated the effectiveness of Lactobacillus casei strain Shirota in reducing upper respiratory tract infections (URTIs) among healthy middle-aged office workers. Over 12 weeks, 96 male participants consumed either fermented milk with LcS or a control milk.

Our findings showed a significant reduction in URTI episodes in those consuming the fermented milk—only 22.4% experienced infections compared to 53.2% in the control group. Furthermore, they had shorter illness durations and better immune responses. Overall, it seems that this daily intake can effectively reduce colds in healthy adults.
9
Inflammation reduction
Most Useful Review
3 people found this helpful
This product has been quite helpful for menopausal itching. After taking it, I noticed marked improvements. I opted out of prescribed treatments and, after a week, my examination showed no inflammation. I felt much more comfortable and recommend it to others with similar concerns.
Updated: Mar 2026

Multiple Sclerosis details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Significant impact observed
Most Useful Review
This probiotic has a considerable effect on my health, particularly in managing multiple sclerosis. I consider it a valuable long-term health product that I always keep at home.
Updated: Apr 2025

Bloating details

SCIENTIFIC SCORE
Possibly Effective
Based on 25 Researches
7.6
USERS' SCORE
Good
Based on 18 Reviews
8.4
We investigated how a new blend of Bifidobacterium longum BB536 and Lactobacillus rhamnosus HN001, along with vitamin B6, impacts bloating in patients with irritable bowel syndrome (IBS).

In a study involving 25 IBS patients, we found that those receiving this treatment experienced a significant reduction in bloating, with a 36.35% improvement compared to those on placebo, who actually experienced more bloating.

Overall, this formulation not only alleviated bloating but also eased abdominal pain and improved gut health, showcasing promising results for IBS symptom management.
9
Eliminated bloating
Most Useful Review
9 people found this helpful
I didn’t know that specific lactic acid bacteria existed for women until I started taking this as a pre-menopausal measure. The small, easy-to-swallow capsules really work, helping to eliminate bloating. After taking one tablet daily after dinner, I noticed natural regularity and significantly reduced odour and volume, which was surprising.
Updated: Mar 2026

Diarrhea details

SCIENTIFIC SCORE
Possibly Effective
Based on 42 Researches
7.8
USERS' SCORE
Good
Based on 10 Reviews
8.4
We evaluated the effectiveness of Lactobacillus reuteri DSM 17938 as an addition to oral rehydration therapy for children suffering from acute gastroenteritis. This randomized, controlled trial took place in a pediatric emergency setting and included children aged 1 month to 5 years.

The results indicated that those treated with Lactobacillus experienced a notable reduction in the duration and frequency of diarrhea compared to those given a placebo. With a safe profile at high doses, this probiotic shows promise as a simple, low-risk solution to alleviate diarrhea in young patients.
10
Significant improvement
Most Useful Review
My wife and I have been taking Fem Dophilus alongside Saccharomyces products for about a month, leading to noticeable improvements. My chronic diarrhea ceased after just two days, an impressive result compared to other lactic acid bacteria I've tried.
Updated: Mar 2026

Food Poisoning details

SCIENTIFIC SCORE
Moderately Effective
Based on 9 Researches
8.1
USERS' SCORE
Good
Based on 3 Reviews
8.4
We explored the potential of Lacticaseibacillus rhamnosus GG as a probiotic treatment against avian pathogenic E. coli (APEC) in chickens. Our study showed that this probiotic significantly reduced APEC colonization in the chickens' cecum and improved the balance of gut microbiota over a 24-hour period.

Through laboratory evaluations, we detected novel bioactive peptides in the probiotic's culture supernatants, which may contribute to its antibacterial properties. While the results are promising for poultry health, more research is needed to optimize its use in real farming conditions.
9
Quick cystitis relief
Most Useful Review
8 people found this helpful
This product helped with cystitis from the very first capsule! I recommend taking it alongside apple fibre from Now Foods. I was greatly helped by this combination, and I have found it effective.
Updated: Mar 2026

Acne details

SCIENTIFIC SCORE
Possibly Effective
Based on 20 Researches
7
USERS' SCORE
Good
Based on 4 Reviews
8.3
We examined how Lactobacillus rhamnosus SP1 impacts acne through a 12-week study involving 20 adults. Participants were split into two groups: one received a liquid probiotic supplement, while the other got a placebo. Notably, those in the probiotic group showed significant improvements in skin gene expression linked to insulin signalling and had a higher chance of being rated as improved by physicians. Our findings suggest that this probiotic not only alters critical skin genes but also visibly enhances adult acne.
10
Acne improved significantly
Most Useful Review
4 people found this helpful
Maxi volume. This is my third purchase of this product. Previously, I took smaller jars, but during a promotion, I decided to buy a larger one. It lasts a long time with just one capsule per day. It works effectively; my acne on the face has cleared up, and my skin has improved. The most important aspect of FemoFlora is that it contains 100% lactobacilli.
Updated: Apr 2026

Back Pain details

SCIENTIFIC SCORE
Very Likely Ineffective
Based on 1 Research
2
USERS' SCORE
Good
Based on 11 Reviews
8.3
We investigated whether Lactobacillus Rhamnosis GG could help reduce disability and pain in patients with chronic low back pain over a year.

In a rigorous 100-day trial with 89 participants, half received the probiotic while the others got a placebo.

Unfortunately, we found no significant changes in pain or disability between the groups by the end of the year. While there was a slight reduction in pain ratings, it was minimal and likely not impactful.

The good news? The treatment posed no side effects compared to the placebo.
9
Normalise health
Most Useful Review
16 people found this helpful
I can confidently recommend this product for vaginal health. It effectively alleviated burning sensations and normalised secretions. Continued use of the intensive course followed by a rest period yields the best results. If I experience discomfort, one or two pills quickly return my situation to normal.
Updated: Mar 2026

Celiac details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Improved vaginal flora
Most Useful Review
2 people found this helpful
Supports female reproductive and urinary tract health with no refrigeration required. Backed by over 25 years of clinical studies, this gluten-free, vegan oral probiotic supplement contains GR-1®/RC-14® strains. In a randomised clinical trial, 75% of women taking these probiotics saw significant improvements in vaginal microflora, compared to 34% in the placebo group. Fem-Dophilus® includes two clinically documented strains, Lactobacillus rhamnosus and Lactobacillus reuteri, researched by Drs. Gregor Reid and Andrew Bruce from Urex Biotech. The unique manufacturing process safeguards these strains from gastric acid, enhancing their survival in the lower intestine.
Updated: Apr 2025

Chronic Cough details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.3
9
Infection healing noted
Most Useful Review
2 people found this helpful
This product healed my chronic urinary tract infections. Now, I rarely experience them, and any occurrences have a clear cause.
Updated: Mar 2026

High Cholesterol details

SCIENTIFIC SCORE
Moderately Effective
Based on 31 Researches
8.2
USERS' SCORE
Good
Based on 7 Reviews
8.3
Our analysis focused on evaluating the cholesterol-lowering capabilities of Lactobacillus acidophilus strain AM13-1, isolated from a healthy individual.

We observed that this strain demonstrated a significant ability to remove cholesterol with a remarkable efficiency rate of 70%.

Additionally, the genome of AM13-1 revealed beneficial characteristics, including a lack of harmful factors and several probiotic-related genes.

However, our findings indicate that while the strain shows promise, more in-depth research is necessary to establish its practical benefits in everyday health.
10
Freedom from BV
Most Useful Review
9 people found this helpful
After battling BV for too long and trying countless remedies, I found fem dophilus online. I've taken it daily for three weeks, and I am now BV-free! I highly recommend it; it’s definitely worth a try!
Updated: Mar 2026

Leg Cramps details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.3
10
Disappeared cramps
Most Useful Review
I have been consuming Jarrow Formulas for over three years. Initially taken for severe menstrual cramps and irregular periods, I found that the supplement has helped eliminate these issues. Although it was more expensive initially, ordering from iHerb was much cheaper. The most satisfying outcome has been the disappearance of my menstrual cramps and regularisation of my periods.
Updated: Apr 2025

Autoimmune Disorder details

SCIENTIFIC SCORE
Moderately Effective
Based on 23 Researches
8
USERS' SCORE
Good
Based on 18 Reviews
8.2
We explored the potential of Lactobacillus strain LC-STH-13 in treating systemic lupus erythematosus (SLE), a challenging autoimmune disorder. Using female MRL/lpr mice prone to lupus, we found that LC-STH-13 significantly lowered anti-autoantibodies and optimized the balance of immune cells.

Additionally, it reduced kidney inflammation by targeting the TLR9/NF-κB signaling pathway and improved gut health. These results are promising, suggesting that LC-STH-13 could be a safe and effective treatment avenue for SLE.
9
Onion smell vanished
Most Useful Review
49 people found this helpful
Awesome! I ordered it due to a persistent onion smell from the lack of beneficial bacteria, and it disappeared entirely even before I finished the box. Many individuals suffer from this issue, but gynecologists often provide no solution. I searched for a remedy and found this one myself.
Updated: Mar 2026

Menopause details

SCIENTIFIC SCORE
Possibly Effective
Based on 22 Researches
7.6
USERS' SCORE
Good
Based on 23 Reviews
8.2
We investigated the effects of Lactobacillus reuteri on bone health in menopausal mice. Our findings revealed that this probiotic significantly curtails bone loss linked to estrogen deficiency.

Specifically, L. reuteri treatment led to lower levels of bone resorption markers and reduced the factors that promote osteoclast formation, which are responsible for bone deterioration.

These results suggest that L. reuteri not only helps maintain bone density but also positively influences gut health during menopause, showcasing its potential as an accessible method for women to combat post-menopausal bone loss.
9
Vaginal burning treatment
Most Useful Review
26 people found this helpful
I'm cured, and I will take this product forever. This stuff is fantastic! At 66, I started suffering from severe vaginal burning. It felt unbearable. Avoiding doctors, I did some research thinking it might be a yeast infection. Fem-Dophilus was recommended, but it took too long to arrive, so I bought it at Whole Foods. After 10 days of treatment (including vaginal insertion 2x daily for 3 days), I was cured. I will continue using this daily for life to avoid that misery. It’s a safe product with no scary chemicals, but it must be kept cold.
Updated: Mar 2026

Pelvic Pain details

SCIENTIFIC SCORE
Questionable
Based on 2 Researches
5.5
USERS' SCORE
Good
Based on 15 Reviews
8.2
In a randomized pilot study, we explored the impact of a lactobacillus-based treatment on pain severity in women diagnosed with endometriosis. Thirty-seven participants who hadn’t undergone hormonal therapy recently were given either lactobacillus capsules or placebo for eight weeks.

After the treatment, we observed a notable reduction in pain scores, especially in dysmenorrhea and overall pain, among those taking lactobacillus compared to the placebo group. Granted, while there were some beneficial effects, the impact varied individually, highlighting the need for further studies in this area.
9
Effective pain relief
Most Useful Review
26 people found this helpful
Excellent! God is truly beautiful. I have endured infections to the point where I experienced pain in my stomach and side from inflammation. After taking just two pills of this, along with beneficial bacteria, I felt a remarkable improvement. The results were apparent within a week.
Updated: Mar 2026

Cold details

SCIENTIFIC SCORE
Questionable
Based on 2 Researches
6.5
USERS' SCORE
Good
Based on 80 Reviews
8.1
We looked into how GCL1815, a type of lactic acid bacterium, might aid in preventing the common cold. In our randomized, double-blind study with 200 participants, we found that those who took GCL1815 capsules for eight weeks had significantly lower symptoms of colds, like fatigue and nasal congestion, compared to those on placebo. We also observed key immune responses related to dendritic cell activation that were notably more enhanced in participants taking GCL1815. This suggests that GCL1815 is promising in boosting the body’s defenses against the cold.
9
Balances pH levels
Most Useful Review
10 people found this helpful
Definitely give these a try! I was thrilled to discover these after my GYN suggested probiotic inserts due to my migraines making oral ones impossible. Suffering from chronic infections, this has been the only product that helped balance my pH levels almost immediately. After testing against a new body wash that usually induces infections, I inserted two capsules daily for three days, and my symptoms cleared up completely. They came well packed in cold packs, but just ensure you track your package as they don't mark it as needing refrigeration.
Updated: Mar 2026

Heart Disease details

SCIENTIFIC SCORE
Moderately Effective
Based on 9 Researches
8.1
USERS' SCORE
Good
Based on 9 Reviews
8.1
We explored how the gut microbiota influences atrial fibrillation (AF) caused by the cancer drug ibrutinib. Using advanced techniques like gene sequencing and microbiota transplantation, we identified that ibrutinib decreases the Lactobacillus gasseri levels, which raises AF risk in rats.

Remarkably, when we supplemented with L. gasseri or its byproduct, butyrate, we found it effectively prevented AF linked to ibrutinib. This study suggests targeting gut microbes could be a promising strategy to manage drug-related heart issues.
9
Effective treatment
Most Useful Review
It was effective in improving women's health issues.
Updated: Mar 2026

Bone Pain details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 14 Reviews
8
9
Bone pain relief
Most Useful Review
9 people found this helpful
This is my experience with the ninth bottle. I suffer from gynecological issues, frequently facing inflammation and painful secretions. Despite my visits to the obstetrics and gynecology department, the antibiotics I took only made things worse, impacting my intimate life. Then I discovered these probiotics and began taking two pills daily. To my astonishment, the pain vanished after just a day. There were no more secretions, no pain during urination, and the itching subsided. I continued purchasing them, solving a problem that troubled me for years. I no longer needed to visit the gynaecologist or use nightly suppositories. This has been my greatest achievement in caring for myself.
Updated: Apr 2025

Premenstrual Syndrome details

SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8
7.5
Stops itching effectively
Most Useful Review
8 people found this helpful
Originally, I was sceptical, thinking, "Is it really that powerful?" I've tried expensive probiotics before that require refrigeration and were ineffective, leading to thicker secretions. After taking this product, the secretion stopped immediately, and I experienced no itching. During premenstrual syndrome, my stomach didn't bloat excessively. I found that taking another pill at 10 o'clock had me discharging and itching by the next day. I must need a pill earlier and another later, but I felt its effects were quicker than those of antibiotics prescribed by my doctor! It also helps my bowel function—the next day, my stool was smooth and a lovely golden yellow! If you have another vaginal infection, you must try it!
Updated: Mar 2026

Candidiasis details

SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.8
USERS' SCORE
Moderately Good
Based on 186 Reviews
7.8
We investigated the effects of Limosilactobacillus fermentum (L. fermentum) KBL674 on vaginal candidiasis in a mouse model. This strain inhibited the growth of Candida albicans and significantly decreased infection symptoms. Notably, the oral intake of L. fermentum KBL674 influenced both vaginal and gut microbiome health, promoting beneficial bacteria that seemed to correlate with reduced C. albicans levels. Thus, L. fermentum KBL674 shows promise for managing vaginal candidiasis by enhancing gut microbiome diversity and lowering fungal burden.
9
Life-changing supplement
Most Useful Review
29 people found this helpful
My salvation! I was desperate due to continual issues with vaginal microflora and recurring thrush. Standard treatments failed, leading to irritation with no positive results. After researching, I found this probiotic, and within two months of use, I’ve had no thrush and very few unpleasant discharges. I couldn’t be happier with this purchase!
Updated: Mar 2026

Constipation details

SCIENTIFIC SCORE
Possibly Effective
Based on 46 Researches
7.5
USERS' SCORE
Moderately Good
Based on 30 Reviews
7.5
We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.

After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.

Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites.
10
Relieved constipation
Most Useful Review
7 people found this helpful
Good for constipation! I faced significant constipation during my pregnancy, but by taking two types of lactobacillus, I found relief. Even after giving birth, I have been able to use the bathroom comfortably every day while on both. The size is quite small, and it comes in a compact container. I started noticing the effects after a few days, and now I’m regular every day.
Updated: Mar 2026

Irritable Bowel Syndrome details

SCIENTIFIC SCORE
Possibly Effective
Based on 29 Researches
7.6
USERS' SCORE
Moderately Good
Based on 11 Reviews
7.5
We assessed the effectiveness of a probiotic blend of two Lactobacillus strains in treating diarrhea-predominant irritable bowel syndrome (IBS-D) through a randomized, single-blinded trial. Involving 100 patients, one group received standard IBS treatment while the other added probiotics.

After 12 weeks, both groups experienced symptom relief, but the probiotic group showed a greater decrease in their IBS symptoms. Remarkably, all patients on probiotics either found complete symptom relief or had mild symptoms, compared to over 14% of those on standard treatment who still experienced moderate IBS.
7.5
Quick bowel relief
Most Useful Review
5 people found this helpful
Many recommended this probiotic for vaginal inflammation, and I saw a difference just two days in. The discharge has significantly reduced, and it doesn't require refrigeration. They are small, tasteless, and easy to swallow, and I've experienced smooth bowel movements the next morning. I intend to continue taking it for maintenance.
Updated: Mar 2026

Headache details

SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.3
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.3
We investigated the effects of the probiotic Shirota on vestibular migraine symptoms in a clinical trial involving 204 patients. Over four months, participants received either Shirota or a placebo.

At the two-month mark, we didn’t see significant benefits from Shirota. However, by the end of the study, those taking Shirota reported greater improvements in dizziness and anxiety compared to the placebo group.

This suggests that Shirota could be an effective treatment option for managing vestibular migraine symptoms, though further research with a larger group is necessary.
7.5
Relieved headaches
Most Useful Review
1 people found this helpful
I’ve had vaginitis twice in the last three years, but since taking this lactic acid bacteria supplement, my headaches have improved, and I’m no longer concerned about vaginitis. The capsules are small, tasteless, and easy to swallow, lasting two months. I take it every morning alongside mastic gum and plan to continue taking it.
Updated: Mar 2026
Data last updated:
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