Jarrow Formulas Extra Strength Methyl B-12 & Methyl Folate - 100 Chewable Tablets, Lemon Flavored - Bioactive Vitamin B12 & B9 - (Packaging May Vary), Pack of 12

Huh…

It's probably because I'm really nutrient deficient because of depression and disordered eating, but this reacts in my body similarly to like, the cousin of a low dose of adderall. This stuff energized me to the point of restlessness, and eventually irritatiton- I was still able to go to sleep however. My anxiety or BPD might be coming into play from feeling a bodily change, so I'm gonna try taking half of one instead and seeing how that feels. I'll edit this with an update when I do! OKAY SO AN UPDATE: Half is perfect. If you take this and it makes you feel too wired and anxious or causes you discomfort, I suggest trying to take half and seeing how it makes you feel! (-: I'll update this again after using it for longer than a month

434 persons found it helpful

MTHFR and Energy? What?????

I have MTHFR, and all the good stuff that comes with it. I'm horrid at taking pills, but honestly this tastes like candy. I enjoy taking it, and I think it would be good for a kid, even. I've been taking it for about 3 weeks, and I noticed my anxiety, pain, and energy has improved. I highly recommend this to anyone with MTHFR! :

306 persons found it helpful

What are the MOST important vitamins to take? Folate.

So I was doing research on multivitamins and the studies, and over and over I read that taking vitamins, for the most part, is simply completely ineffective and a waste of money. The exceptions to this rule were FOLIC ACID...and B vitamins...and I take a jarrow calcium supplement which seems to truly help bone density, according to many reviews in which the reviewer reported better test results after taking those. (that product is called BONE UP). Anyway, I do not know if I have a special need for folate... But I started these because it seems that most of us need it in our diets and do not get enough of the right kind. The studies do show that supplementing with folate or folic acid was one of the few exceptions where there was a measurable health benefit. I took my first pill yesterday... and could not figure out why I was so angry and on edge all day. LOL. Then later on in the evening, I read more in-depth about supplementing with this vitamin, and I found out that this is one of the side effects. So today, I bit off HALF, and let it dissolve under my tongue. And WHAT A DIFFERENCE. I feel more energetic and clear headed. No irritation. I took it with my morning coffee. I like this. I recommend only taking HALF. Or even LESS. This stuff can really have a powerful impact on ones mood, and the balance is very delicate. The right amount will give you an energy boost. Too much will send you into a very cranky, edgy, mood. Less is MORE, when it comes to this vitamin. Update: I never felt any real benefit from taking this, and it's likely because I do get enough on my high animal protein diet. BUT... I sent some to my 80 year old father several months ago because I read that it truly helps gout. Dad has issues with gout. He said that since his first dose of this product he has not had any more gout... AT ALL. So... if you have issues with gout definitely get this. He has it on auto order now

228 persons found it helpful

Good product, but not for me

This is a solid product from one of my "go to" supplement companies. Advantages: * Non GMO * Biologically active (methylated) forms of Folic Acid and B12. * Lozenge form (VERY important as B12 tends to be destroyed by stomach acid, hence, sublingual administration is far more effective) * Competitive price Through genetic testing in 2015, I discovered that my body has difficulty absorbing and assimilating Folic Acid. In fact, I was for a time on a pharmaceutical grade Folic Acid medication. While that proved to be ineffective in dealing with crippling fatigue, I thought to give this combination a shot as I've found I do benefit from supplementing with B12. This is a good combination, and a cost-effective one. My sense is that the dosage of methylfolate is on the low side, but it's not a bad starting dose. (People who are so-called "under methylators" tend to feel a strong pick up right away.) I'm likely to go back to straight B12, but I would recommend someone trying this prior to trying one of the more extravagantly priced products out there

143 persons found it helpful

Poor quality control and inconsistent batches

The first batch I received I loved! It tasted good and I really felt like it was making a difference. Then when I ordered I replacement and tried it, I thought the first pill tasted weird and bitter. Second pill did too and then I went to check if they even looked the same as the old ones and low and behold, it was a completely different color. The new ones I'd received were pink and tasted nothing like lemon, while the old ones were yellow with speckles. I'm a bit disappointed by the quality control here. I don't know if these are even the pills I ordered. Makes me worry about whether the ingredients are even what they say they are

71 persons found it helpful

Great For Anxiety, Insomnia & Calms The Nerves

I have the MTHFR gene mutation which can cause physiological anxiety symptoms and was looking for a soluble methyl-folate (I find soluble/sublingual/lozenge to absorb better than swallowing pills). I found this one from Jarrow to be incredible. I feel it working almost immediately, and get the full effect in about 15mins. When I feel shaky, weak or anxious I suck or chew on a tablet and it starts to calm my body down almost immediately. I take 2 a day and have definitely noticed a big improvement in how I feel. It also helps me when I have insomnia and feel anxious/jittery at night and can't sleep. One of these, and it soothes me into a calm sleep. I literally don't leave the house without it. Highly recommend

51 persons found it helpful

Seems to be working for MTHFR child

My daughter is 4 years old and I've been giving her these vitamins for two weeks. Based on all the research I've done, her symptoms line up with a MTHFR genetic variation. It may be coincidence (though I don't think so), but I have seen marked differences in her mood and overall mental health since starting. Pros: She loves the lemon taste, they're easy for her to open and take by herself (under supervision), and they dissolve quickly. The price is very reasonable for a vitamin that seems to be doing so much good, and the dosage amount is appropriate for a child. Cons: This isn't a con for us, but the bottle does NOT have a child-proof lid. This could be a concern if you don't want your child or a younger sibling getting into these by themselves. I'd highly recommend trying these for yourself or your child if there is a concern of MTHFR variation as the methyl folate can be absorbed and utilized by the body, as opposed to traditional vitamins with folic acid

39 persons found it helpful

Started taking this with biotin and then later added alpha …

Started taking this with biotin and then later added alpha lipoic acid at recommendation of 2 quality doctors for numbness in toes. After 90 days, numbness minimal. Also seemed to virtually eliminate intermittent restless leg (actually just foot) activity. I am sold and re-ordering. Wife also taking with improvement in diabetic nerve damage. Take it or leave it, but I am sold, and I am analytical and well researched on topic

38 persons found it helpful

Potent Stimulant – May induce anxiety – highly effective.

Important information: If you are prone to anxiety, start with a partial tab and adjust upwards. My personal tolerance is 1/2 pill 2x daily. Do not take this at night unless you are planning on staying AWAKE. I usually have my last coffee at 7 pm - taking my 1/2 dose at 5 pm will keep me up until 11-12 pm whereas 8oz of your standard dark brew coffee will not keep me up past 9. I do recommend speaking with your mental health care professional about your experience with this combination as it is often recommended for folks with spectrum disorders - you may find that it exacerbates symptoms other than what I have personally experienced. Good luck

31 persons found it helpful

Hope this helps someone else too!

I deal with an under-active thyroid gland, so my energy levels are always dragging. I've tried so many different things that I've almost given up hope - but this actually does seem to produce a mild effect. I track my energy levels and after taking one a day for a month as directed, I've noticed a gradual yet significant difference in the past few weeks and my energy levels are substantially higher overall. Even my boyfriend has noticed a change. I haven't changed anything else, so I have to attribute the difference to these tablets! They don't taste bad, and since you only have to take one a day the price is excellent for 100. I was really surprised to see a difference even considering all of the excellent reviews I read beforehand, so it's really just something you'll have to try for yourself. It was worth it for me

26 persons found it helpful