NOW Supplements Vitamin E

Since I have rheumatoid arthritis, I always take vitamin E.

Atrial Flutter details

No cardioversion needed

4 people found this helpful

For heart health, I take Vitamin E with every meal as recommended by my natural health sources. Recently, the hospital informed me that I no longer require cardioversion because my sinus rhythm is now normal. Just last month, I was diagnosed with atrial flutter. While Vitamin E isn't the only supplement I take for heart health, I believe it has significantly helped me.

Bruise details

Immediate healing effect

I found this product great for heart health. The quality and dosage are good, and I use the oil for bruises and cuts. It helps with immediate healing and promotes regeneration of the skin.

Chronic Fatigue Syndrome details

Physical and mental well-being

After reading Dr. Tokumi Fujikawa's book, I incorporated vitamin E alongside Ferroquel and Vitamin B for chronic fatigue syndrome. I've been feeling fantastic both physically and mentally for about a year now.

High Cholesterol details

Potential atheroprotective effects of T3

Based on 16 Researches

Rahman TA, Hassim NF, Zulkafli N, Muid S, Kornain NK, et al. Atheroprotective effects of pure tocotrienol supplementation in the treatment of rabbits with experimentally induced early and established atherosclerosis. Food Nutr Res. 2016;60:31525. doi:10.3402/fnr.v60.31525

We aimed to explore how pure tocotrienol (T3), a form of vitamin E, might help in fighting atherosclerosis, a condition often linked to high cholesterol. In our study, 30 rabbits were fed high-cholesterol diets and then divided into groups receiving different doses of T3 or a control without T3.

The results were promising, showing that the lower and higher doses of T3 significantly reduced atherosclerotic markers and inflammation in early and established atherosclerosis compared to the control group. This suggests that T3 may play a valuable role alongside standard treatments in preventing coronary artery disease.

Lowers blood pressure

Most Useful Review

33 people found this helpful

After stopping Vitamin E for three years, I noticed my blood pressure rise significantly. I resumed taking it and my systolic pressure returned to normal within two days. This Vitamin E is fantastic for maintaining healthy arteries and overall heart health as we age.

Hot Flashes details

Yousefi-Nodeh H, Farshbaf-Khalili A, Sadeghzadeh Oskouei B, Jafarilar-Aghdam N, Kazemi-Zanjani N, et al. Curcumin and vitamin E improve hot flashes, lipid profile, and fasting blood glucose without any detrimental effect on the liver and renal function in postmenopausal women: A triple-blind placebo-controlled clinical trial. Health Care Women Int. 2024;45:1184. doi:10.1080/07399332.2022.2117815

Based on 4 Researches

Vitamin E reduces hot flashes

We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.

Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.

Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.

Essential vitamin preparation

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21 people found this helpful

I heard that it is effective for hot flashes and purchased it. I take 5 of 400mg and 2000mg a day. In the middle of the night, it suddenly became hot, waking me up twice with sweat on my head and neck, but it didn't heat up too much. During the day, I have no hot flashes and feel calm. Previously, I took Chinese herbal medicine for 3 months with no effect, but with Vitamin E, I saw improvements in less than a week.

Leg Cramps details

Ayres S, Mihan R. Leg cramps (systremma0 and "restless legs" syndrome. Response to vitamin E (tocopherol). Calif Med. 1969;111:87.

Based on 3 Researches

Vitamin E alleviates leg cramps

We investigated the impact of vitamin E on treating frequent and severe nocturnal leg cramps. Patients received 100 I.U. of d, alpha-tocopheryl acetate three times daily before meals.

Remarkably, nearly all participants reported prompt relief from their symptoms. This group included 24 patients with leg cramps and a couple with "restless legs" syndrome.

Given that nocturnal leg cramps can be distressing and treatments are often unsatisfactory, these findings are particularly noteworthy.

Menstrual cramps improved

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1 people found this helpful

You look fabulous! This supplement has significantly improved my menstrual cramps. I take 5 tablets each day.

Rash details

Skin condition improved

After purchasing vitamins E and A from this company, I found that taking one each day is convenient as they are small and easy to swallow. Since I've recently been unwell, I began taking them immediately. These vitamins restore my respiratory tract's mucous membranes, act as excellent antioxidants, and boost my immunity. Most importantly, I've noticed an improvement in my skin condition. Rashes have virtually stopped appearing, wrinkles are beginning to smooth, and my skin feels more moisturised and radiant.

Swollen Lymph Nodes details

Reduction in swelling

Since I started drinking it, the swelling has diminished, and I feel fantastic!

Adenoiditis details

1 people found this helpful

Natural tocopherol αβγδ mix is a fat-soluble vitamin. Taking it 3-4 times a week reduces my throat pain and decreases my chances of catching a cold. I believe this is due to the strengthening of my mucous membranes and immunity. This natural d-α tocopherol and αβγδ mix can be expected to have a synergistic effect. It’s a well-balanced form of vitamin E!

Anemia details

I constantly drink Vitamin E as it’s essential for supplying oxygen to the internal organs, especially in less-than-ideal environments. Factors like smoking and anemia can deprive organs of oxygen. Vitamin E compensates for this deficiency. I repeatedly order this product.

Frozen Shoulder details

Upon starting this product, my frozen shoulder improved rapidly. I took five pills without hesitation and truly felt the benefits of the megavitamins.

Kidney Stones details

Supports kidney health

The quality of this product is excellent. The ingredients are thoughtfully chosen to assist kidney health. The size of the bottle is practical for storage and use. The recommended dosage fits easily into my daily routine. This product primarily supports normal kidney function and helps cleanse the body, and the neutral taste makes it comfortable to consume. Overall, it’s a sound choice for anyone concerned about kidney health and seeking an effective remedy for kidney stones.

Migraine details

Vitamin E aids menstrual migraine relief

Based on 4 Researches

Ziaei S, Kazemnejad A, Sedighi A. The effect of vitamin E on the treatment of menstrual migraine. Med Sci Monit. 2009;15:CR16.

We took a closer look at how vitamin E might help women suffering from menstrual migraines. In a double-blinded, placebo-controlled study with 72 participants, we compared the effects of vitamin E against a placebo over several months.

The results were promising, showing significant relief in headache severity and associated symptoms like photophobia and nausea when using vitamin E. Women reported less functional disability during this treatment. Overall, it appears that vitamin E could be a helpful option for managing menstrual migraines.

7.5

Reduced migraine frequency

Most Useful Review

5 people found this helpful

Very good cost performance! I’m taking this supplement alongside my girlfriend. Vitamin E is fat-soluble and difficult to overdose on, with just one tablet needed each day, making it easy to take. I've noticed it’s effective; my girlfriend used to suffer from severe migraines, but since she started this product, the frequency of her migraines has surprisingly decreased. I plan to continue using it!

Tinnitus details

9 people found this helpful

Blurred Vision details

Enhancement of health

3 people found this helpful

I like the manufacturer but wish they noted the absence of GMOs. I'm very happy! I took four types of E; though I couldn't find non-GMO labels, I gave one star less. These vitamins are crucial—my body thanks me! I take them with A, C, and alternate with Astaxanthin. My skin improved in a week, and after two, it was much better: dryness and cracks healed, and my vision is clearer.

Bone Pain details

3 people found this helpful

I follow my therapist’s advice for circulation issues and varicose veins. This has been extremely helpful; I no longer suffer from leg pain, which is a great relief.

Cold Sores details

Excellent quality and composition; this is a necessary supplement for everyone, particularly effective for colds. Just adjust the dosage as needed.

Pelvic Pain details

Ziaei S, Zakeri M, Kazemnejad A. A randomised controlled trial of vitamin E in the treatment of primary dysmenorrhoea. BJOG. 2005;112:466.

Based on 13 Researches

Vitamin E reduces menstrual pain

We investigated whether vitamin E could help with primary dysmenorrhea, a common cause of pelvic pain for young women. In our study, 278 girls aged 15-17 took either vitamin E or a placebo before and during their menstrual periods.

Results showed that those taking vitamin E experienced significantly less pain and shorter pain duration compared to the placebo group. There was also a notable reduction in menstrual blood loss. This suggests that vitamin E may be a beneficial option for managing menstrual discomfort.

Relieves menstrual pain

Most Useful Review

8 people found this helpful

Taking three tablets a day is quite a lot, but since I started, my pelvic pain during menstruation has been mild enough that I no longer need painkillers, and my menstrual flow has calmed down. After struggling for years, I am genuinely impressed by this significant change.

Acne details

No significant benefit of vitamin E

Based on 16 Researches

Kus S, Gün D, Demirçay Z, Sur H. Vitamin E does not reduce the side-effects of isotretinoin in the treatment of acne vulgaris. Int J Dermatol. 2005;44:248.

We explored the effectiveness of vitamin E alongside isotretinoin, a common treatment for severe acne. In an investigator-blinded, randomized study involving 82 patients, participants were divided into two groups. One group received isotretinoin alone, while the other combined it with 800 IU of vitamin E, over a period of 16 weeks.

Our main goal was to determine whether vitamin E could reduce the side-effects associated with isotretinoin, which are often bothersome for patients. Throughout the study, we assessed various mucocutaneous side effects, such as facial dryness and redness, as well as changes in serum lipid and liver enzyme levels.

Ultimately, we found no significant difference in the incidence or severity of side effects between the two treatment groups. This indicates that vitamin E did not provide any noticeable benefit when added to isotretinoin therapy for acne vulgaris.

While vitamin E is often suggested as a remedy to lighten the side effects of medications, our findings suggest that its use alongside isotretinoin may not be helpful.

No acne experienced

Most Useful Review

5 people found this helpful

Excellent vitamins! I'm very satisfied as my skin is now radiant. I had persistent acne before, but after three weeks of taking these vitamins, I no longer had any at all.

Cardiovascular Disease details

Vitamin E aids ischemic stroke recovery

Based on 14 Researches

Ishihara N, Tanaka M, Namba K, Kawano S, Nishimura S, et al. Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice. J Toxicol Sci. 2025;50:147. doi:10.2131/jts.50.147

We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.

Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.

Aging prevention

Most Useful Review

22 people found this helpful

Vitamin E prolongs youth and beauty as it contains multiple tocopherols, with α-tocopherol being the most active. This powerful antioxidant stabilises cell membranes and interacts with vitamin C. Supplementing with tocopherols, such as those from NOW Foods, helps maintain health and appearance while preventing cardiovascular disease.

Eczema details

Vitamin E may aid eczema relief

Koczok K, Horváth L, Korade Z, Mezei ZA, Szabó GP, et al. Biochemical and Clinical Effects of Vitamin E Supplementation in Hungarian Smith-Lemli-Opitz Syndrome Patients. Biomolecules. 2021;11. doi:10.3390/biom11081228

We explored the effects of vitamin E supplementation on patients with Smith-Lemli-Opitz Syndrome (SLOS), particularly focusing on symptoms like eczema. In a three-year study, six patients who were already on dietary cholesterol treatment received vitamin E. Their vitamin E levels were initially low, but following supplementation, all patients showed a significant increase in plasma vitamin E concentrations.

Among the various symptoms assessed, including aggression, irritability, and skin issues like eczema, some patients reported improvements. Our findings indicated that three out of the six patients experienced a reduction in symptoms, including skin photosensitivity and eczema. Notably, those who responded best to therapy had lower baseline ratios of certain cholesterol-related compounds.

While the study suggests that vitamin E could provide benefits to SLOS patients—possibly contributing to improvements in skin conditions like eczema—individual responses varied. Thus, vitamin E supplementation may be worth considering in the management of SLOS, especially for those with low initial vitamin E levels and certain biochemical markers.

7.5

Skin healing effects

Most Useful Review

Superb quality. The large size offers great value. It works wonderfully for skin issues, including wounds and eczema. There’s no flavour which is an added benefit.

Heart Disease details

Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. doi:10.1016/j.ijcrp.2024.200340

Based on 12 Researches

Vitamin E linked to heart health

We examined data from over 39,000 people in the NHANES study to see how dietary vitamin E affects heart disease and mortality rates.

The results showed that those consuming more vitamin E had a significantly lower risk of developing cardiovascular disease and lower all-cause mortality rates.

Specifically, participants with higher vitamin E intake experienced a notable decrease in cardiovascular issues, which suggests that a diet rich in vitamin E could be beneficial for heart health and longevity.

7.5

Reproductive health

Most Useful Review

16 people found this helpful

Vitamin E, often called the "reproductive vitamin," is essential for heart function and can help prevent heart disease. It enhances tissue respiration and is vital for muscle protein synthesis.

Nausea details

2 people found this helpful

I suffered from heavy menstrual cramps, headaches, and nausea. I've gradually increased my intake to 5 capsules, and I was surprised to find my cramps were nearly gone. When I missed a dose, the headaches returned, highlighting the effect of vitamin E. I believe vitamin C and vitamin K should be taken together.

Allergies details

Vitamin E in allergy treatment explored

Lu Y, Shan X, Huang J, Zhou H, Zhu Y, et al. Reductive Adjuvant Nanosystem for Alleviated Atopic Dermatitis Syndromes. ACS Nano. 2025;19:4195. doi:10.1021/acsnano.4c08767

We explored the potential of a specially designed nanoemulsion containing vitamin E to address the symptoms of atopic dermatitis (AD), a chronic skin condition that significantly impacts quality of life. In this study, the formulation, named PV-NE, aimed to balance the immune system and reduce inflammation characterized by the overproduction of reactive oxygen species (ROS), which are linked to worsening allergic reactions.

Through our research, we noted that while PV-NE demonstrated effectiveness in restoring immune balance and alleviating symptoms like itching and skin irritation, it did not isolate the effects of vitamin E specifically on allergies. Instead, the focus was on how the combination worked as a whole. This means that while vitamin E plays a role in the treatment via the nanoemulsion, we can't conclusively say it effectively treats allergies when considered on its own.

Ultimately, our findings establish a foundation for further exploration of vitamin E's contributions within broader therapeutic systems, indicating its biocompatibility and importance in future treatments for AD and potentially other allergies.

Essential for allergies

Most Useful Review

We take natural vitamin E regularly as a family. Its price and quality are excellent, and it’s indispensable for individuals with allergies and problem skin, complementing primary treatments. For women over 40, it is essential for maintaining a youthful appearance.

Premenstrual Syndrome details

7 people found this helpful

My period pain has vanished, and I feel great. Since I started this regimen a month ago, I experienced my first month without menstrual pain or PMS. It feels incredible. I wish I had discovered this 10 years ago; my life has transformed. I plan to continue this journey to regain my lost health.

Common Cold details

Vitamin E's complex effects on colds

Based on 3 Researches

Hemilä H, Virtamo J, Albanes D, Kaprio J. The effect of vitamin E on common cold incidence is modified by age, smoking and residential neighborhood. J Am Coll Nutr. 2006;25:332.

We examined how vitamin E affects common cold incidence among different groups. In our study involving over 14,500 participants, we found that older smokers living in cities benefited from vitamin E, showing a 46% reduction in cold risk.

In contrast, those who smoked more and lived in rural areas faced a higher cold risk with vitamin E intake. This suggests that vitamin E's impact can vary greatly based on age, smoking habits, and where one lives, indicating the need for cautious public health guidelines regarding vitamin E supplementation.

Cold sensitivity improvement

Most Useful Review

5 people found this helpful

After years of taking megavitamins, my blood circulation and sensitivity to cold have drastically improved. I now take 2000 IU daily, and my health checkup results have significantly enhanced, which makes me confident about continuing this for life.

Headache details

Vitamin E alleviates menstrual migraines

Based on 5 Researches

Ziaei S, Kazemnejad A, Sedighi A. The effect of vitamin E on the treatment of menstrual migraine. Med Sci Monit. 2009;15:CR16.

We investigated whether vitamin E could help women suffering from menstrual migraines. In a placebo-controlled trial, 72 participants received either a placebo or vitamin E for two cycles, with symptoms recorded monthly.

The results were noteworthy—vitamin E significantly reduced headache severity and related symptoms compared to the placebo. Women reported improvements in pain intensity and functional disability, showing vitamin E's potential as an effective treatment for menstrual migraines.

Headache reduction

Most Useful Review

It has improved my blood circulation and reduced headaches. I want to continue as it's recommended.

Menopause details

Ataei-Almanghadim K, Farshbaf-Khalili A, Ostadrahimi AR, Shaseb E, Mirghafourvand M. The effect of oral capsule of curcumin and vitamin E on the hot flashes and anxiety in postmenopausal women: A triple blind randomised controlled trial. Complement Ther Med. 2020;48:102267. doi:10.1016/j.ctim.2019.102267

Based on 16 Researches

Vitamin E reduces hot flashes

We conducted a rigorous study to assess how vitamin E affects menopausal symptoms, especially hot flashes. In this triple-blind, randomized controlled trial with 93 postmenopausal women, participants were divided into groups receiving curcumin, vitamin E, or a placebo for eight weeks.

While both curcumin and vitamin E were found to significantly reduce hot flashes, they didn’t show any notable benefits for anxiety, sexual function, or other menopausal symptoms. This suggests that vitamin E may be helpful for hot flashes but not for a broader range of menopause-related challenges.

Eases hot flashes

Most Useful Review

4 people found this helpful

A friend suggested I take 400 IU of Vitamin E with mixed tocopherols for menopause. These vitamins appear to help with my hot flashes, and I plan to take them long-term. I also appreciate their high quality and plant-based formulation.

Blood Clot details