MSM improves mild knee painMethylsulfonylmethane Improves Knee Quality of Life in Participants with Mild Knee Pain: A Randomized, Double-Blind, Placebo-Controlled Trial.
We explored the effects of methylsulfonylmethane (MSM) on knee pain through a well-structured randomized, double-blind, placebo-controlled trial.
Involving 88 healthy participants, the study compared the outcomes of those taking MSM against a placebo over a 12-week period.
Results showed that MSM significantly improved knee health and overall well-being according to the Japanese Knee Osteoarthritis Measure, with a notable difference in scores between the two groups.
This suggests that MSM could be a helpful option for those dealing with mild knee pain.
Immediate knee improvement
Most Useful Review
8 people found this helpful
"I drank, I drink, and I will drink" - that sums up my view of MSM (methylsulfonylmethane). If asked what I would take daily, the answer is definitely MSM! It had an almost immediate effect; my knees, which used to crunch, now do not. I also noticed improvements in my skin, nails, and hair. My hair stopped falling out after a month, their quality improved, and my nails became denser and smoother. I highly recommend taking MSM with vitamin C for even better collagen synthesis.