Potassium iodide, KI, is a good thing, and there's nothing wrong with this product except for the small dosage.
Potassium is very important, especially for balancing sodium intake, but there's 2,400 mg in a pound of potatoes, 1,625 mg in a pound of bananas, 2,200 mg in a pound of avocado, and all you want in KCl, potassium chloride, "salt substitute" from any supermarket. Herein, there are only 100 mg of potassium--equivalent to one large bite of potato.
The benefit of this product isn't the potassium but the iodine, and that is critical. The 225 mcg (MICROgrams) herein is considered sufficient by traditional, conventional, old-school sources (and far better than nothing!!!), but grossly inadequate by modern voices in the iodine "conversation"--and the US public is grossly deficient with many disease risks as a result. Read The Iodine Crisis by Lynne Farrow or Dr Brownstein's (poorly written) book on iodine (both on Amazon) to understand the many reasons why you want milligrams, not micrograms, (factor of 1,000) to protect against breast cancer, prostate cancer, hypothyroidism, and more. (Or go to their respective websites.) CONSULT YOUR DOCTOR! (but do your homework when she reveals her ignorance by saying this is an ample dosage).
A typical dosage recommendation is 12.5 mg daily (available thru Amazon), although just taking that once a week is a good compromise between the opposing advisors and saves plenty of money too (one of those pills has as much as 55 of these!). [I am NOT a doctor and do not know your specific circumstances so cannot make any recommendations except to advise that you read about iodine from updated sources.
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