Supplement Facts
Serving Size: 1 Tablespoon (15 ml)
Amount Per Serving
%DV
Calories
130
Total Fat
14 g
18%†
Saturated Fat
14 g
70%†
Trans Fat
0 g
**
Polyunsaturated Fat
0 g
**
Monounsaturated Fat
0 g
**
Cholesterol
0 mg
0%
Medium Chain Triglycerides
14 g
**
Caprylic Acid
7.7 g
**
Capric Acid
4 g
**
The product is found useful for the following medical conditions
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9
Effective for allergies
Most Useful Review
I purchased this MCT oil due to its benefits for brain functions. I often added it to my coffee or took a spoonful each morning. I found it significantly improved my allergies and reduced inflammation in my body. The quality is excellent, and the large size ensures it lasts quite a while. The packaging is secure.
Updated: Apr 2026
Sleep Apnea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.6
9
Increased energy
Most Useful Review
3 people found this helpful
I added MCT oil to my morning coffee as it’s a great energy source, especially with two young children and chronic sleep deprivation. I truly noticed the effects on the fifth day; my fatigue vanished and I no longer wake up feeling shattered. Now, I have the energy for everything and I'm in a good mood! I will definitely continue drinking it and highly recommend it to everyone!
Updated: Apr 2025
Alzheimer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.5
7.5
Normalizes behaviour
Most Useful Review
3 people found this helpful
It appears my mum has more 'normal' moments after taking this for 6 months, which seems beneficial for Alzheimer's patients.
Updated: Mar 2026
Epilepsy details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.5
9
Energy revival
Most Useful Review
7 people found this helpful
I've been using this for my dog's epilepsy. It has significantly helped her not only with seizures but also revitalised her energy levels, making her less fearful.
Updated: Apr 2025
Kidney Stones details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Supports kidney function
Most Useful Review
Individuals with poor kidney function and elevated blood sugar levels must consider this product! It helps stabilise insulin levels, resulting in fewer fluctuations, and can be directly utilised by the body without requiring extensive digestion, which puts less strain on the kidneys.
Updated: Apr 2025
Menopause details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Improved wellbeing
Most Useful Review
3 people found this helpful
Could it be magic in a bottle? I recently entered perimenopause and felt dreadful for months. Not sleeping well and feeling awful. My friend suggested this, and I can honestly say I feel 100% better. I add a tablespoon to my coffee each morning—it's simple, with no taste or smell! I've also been advised to buy organic and am pleasantly surprised to have lost 6 pounds.
Updated: Mar 2026
Yeast Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Great for Paleo diet
Most Useful Review
2 people found this helpful
This MCT oil has been a fantastic addition to my daily routine; I use several tablespoons each day as it's a powerful yeast killer and an excellent asset for anyone on the Paleo diet. I appreciate the brown bottle that protects the oil from going rancid. The only drawback is the cap, which can be messy when pouring, so I prefer to use a different one.
Updated: Mar 2026
Floaters details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
9
Eases constipation
Most Useful Review
To alleviate constipation, I mix oil and ghee into my coffee every morning. If consumed as is, the oil floats on top and is difficult to drink, so I stir it with a milk frother and add milk foam. Previously, I relied on laxatives, but with this, I experience easy bowel movements without stomach pain, and I hope it remains effective. When prices increased, I tried various MCT oils from different brands, but none provided the same benefit, leading me to believe this is the only suitable option for me.
Updated: Apr 2025
Adrenal Gland Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
7.5
Improves energy levels
Most Useful Review
15 people found this helpful
It works well for adrenal gland disorder! I was advised that it would help, and I decided to give it a try. Every evening, after dinner, I often felt incapable of moving, as if I were lying down forever! I struggled to complete basic tasks like brushing my teeth or taking a bath, but suddenly I found I could stay up late and engage in various activities. I learned that coffee isn’t beneficial for adrenal gland disorder, so I’ve replaced it with muesli and other alternatives. Thank you, mates!
Updated: Apr 2025
Autism details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.3
7.5
Improved memory clarity
Most Useful Review
3 people found this helpful
Excellent! It effectively aids my memory. I use it in bulletproof coffee in the mornings with added coconut condensed milk. Since childhood, my memory has been foggy, and I've often felt tired. I learned about this from Dr Berg and read numerous comments on his YouTube videos, where many report improvements in memory, focus, and speech in children with autism. Additionally, a doctor shared a video about her husband, who was diagnosed with dementia at 51. After trying this for a month, she observed significant improvements in his reasoning and memory. There’s no harm in trying, and I have greatly benefited from it. My memory is sharp, and I feel energised! Start with a teaspoon and gradually increase the amount.
Updated: Apr 2025
Cardiovascular Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.3
7.5
Reduces obesity risk
Most Useful Review
MCT oil has beneficial metabolic properties, reducing obesity risk and consequently lowering the risk of cardiovascular disease. Its anti-inflammatory properties positively affect heart health.
Updated: Mar 2026
Cholecystitis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 7 Reviews
8.3
9
Boosts energy levels
Most Useful Review
12 people found this helpful
MCT Oil is fantastic because it doesn't require the gallbladder to secrete bile to break down or dissolve this type of medium-chain fat; it turns into ketones directly. This is particularly helpful for those who have had their gallbladder removed or have poor bile secretion, plus it enhances satiety and increases energy. I noticed its effectiveness before going to the club, significantly aiding my activity and endurance.
Updated: Apr 2025
Constipation details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 32 Reviews
8.3
10
Chronic constipation relief
Most Useful Review
188 people found this helpful
This product worked for relieving my chronic constipation when nothing else helped. Over the past 2.5 years following gallbladder removal, I struggled to go once a week. After ingesting this in my morning coffee for around eight months, I now go like clockwork. Though I experienced a brief tolerance, adjusting my usage resolved that. This has saved my sanity, possibly my life, from prolonged constipation.
Updated: Apr 2025
Food Poisoning details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.3
9
Improved bowel movement
Most Useful Review
8 people found this helpful
Since I stopped eating carbohydrates at night as part of my diet, I struggled with constipation despite drinking plenty of water. However, after incorporating MCT oil in my yoghurt and coffee, I felt the urgent need to defecate numerous times the following day. I wonder if this will stabilise with continued use.
Updated: Mar 2026
High Cholesterol details
SCIENTIFIC SCORE
Likely Ineffective
Based on 2 Researches
3
USERS' SCORE
Good
Based on 9 Reviews
8.3
4
We examined the impact of medium-chain triacylglycerol (MCT) oil on cholesterol levels in patients with high triglycerides. Over 12 weeks, participants alternated between diets featuring corn oil and different proportions of MCT.
While MCT effectively prevented the post-meal spike in triglycerides, it also significantly raised total cholesterol levels compared to corn oil. In short, MCT oil can be beneficial in some ways, but it may not be the best choice for managing cholesterol levels in those with hypertriglyceridemia.
While MCT effectively prevented the post-meal spike in triglycerides, it also significantly raised total cholesterol levels compared to corn oil. In short, MCT oil can be beneficial in some ways, but it may not be the best choice for managing cholesterol levels in those with hypertriglyceridemia.
7.5
Lowered cholesterol levels
Most Useful Review
9 people found this helpful
I mix it with green juice and find it easy to drink. It's reasonably priced for its quality! Since using it, my cholesterol level decreased, even though it was initially within the standard range. However, taking it on an empty stomach causes discomfort, so I prefer to take it after meals.
Updated: Mar 2026
Mild Cognitive Impairment details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.3
9
Improved memory clarity
Most Useful Review
3 people found this helpful
Excellent! It effectively aids my memory; I use it in my morning bulletproof coffee with added coconut condensed milk. I've always struggled with a foggy brain and fatigue since childhood. I learned about it from Dr. Berg and found many comments on his YouTube video suggesting it enhances memory, focus, and even helps children with autism in speech. One doctor shared how her husband showed early signs of dementia at 51, but after using this for a month, there was significant improvement in his reasoning and memory. I thought it was worth trying, and I’ve greatly benefited from it. My memory is sharper, and I feel energised! I recommend starting with a teaspoon and gradually increasing the dosage.
Updated: Apr 2025
Bacterial Infection details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.2
7.5
Maintains fungal control
Most Useful Review
2 people found this helpful
I began using MCT oil to manage a Candida Albicans infection in my gut, which took around four months. Now, MCT oil has become an essential part of my kitchen, as I drizzle it over various foods for a delightful buttery flavour. More importantly, it effectively helps suppress any fungal activity. While it might be quite rich when taken by the teaspoon, it can be more manageable if swished around in the mouth first. It really does taste like movie popcorn butter!
Updated: Apr 2025
Cancer details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 5 Reviews
8.2
7.5
Promotes white blood cells
Most Useful Review
18 people found this helpful
I purchased this MCT oil after being diagnosed with cancer, believing it promotes white blood cell counts. I add the recommended amount to my morning coffee, which I can’t taste. I’m very pleased with this product.
Updated: Apr 2025
Candidiasis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 15 Reviews
8.2
9
Household staple now
Most Useful Review
2 people found this helpful
I began using MCT oil to manage a Candida Albicans infection in my gut, and after about four months, it has become a staple in my home. It adds a lovely buttery flavour to dishes while effectively keeping fungal activity at bay.
Updated: Apr 2025
Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.2
7.5
Great for energy
Most Useful Review
This is great oil, high-quality MCT oil, cold pressed. I've been drinking it every morning since I received it. It aids metabolism and supports my keto diet, boosting my energy for workouts. The bottle is a large size, and the ingredients are good. There's almost no taste, which is ideal, and overall, I’m very pleased with the order and will purchase again.
Updated: Apr 2025
Obesity details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.2
7.5
Direct absorption benefits
Most Useful Review
MCT oil (medium chain triglycerides) is composed of fatty acids absorbed directly into the bloodstream, with no associated risk of obesity. It is often recommended for individuals with impaired fat absorption due to issues with bile or lipase secretion.
Updated: Apr 2025
Diabetes details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.1
7.5
Improves glucose levels
Most Useful Review
5 people found this helpful
MCT oil, or medium-chain triglycerides, is a unique type of fat discovered in the 1950s for patients who struggle to digest normal fats. It enhances sleep quality, reduces anxiety, aids in new information retention, and clarifies thinking. Additionally, it normalises intestinal microflora, boosts endurance, stabilises glucose levels in individuals with type 2 diabetes, and may prevent liver cirrhosis development.
Updated: Mar 2026
Headache details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.1
7.5
Headache relief
Most Useful Review
1 people found this helpful
I add it to my coffee when I feel hungry late in the morning. Initially, with a long empty stomach and thick sugar, I would get a headache, but it has since disappeared.
Updated: Apr 2025
Heart Attack details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 6 Reviews
8.1
9
Indispensable for heart
Most Useful Review
Excellent! This product is indispensable for heart health and blood vessels.
Updated: Apr 2025
Liver Disease details
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.3
USERS' SCORE
Good
Based on 10 Reviews
8
9
MCT oil shows promise for NAFLD
We investigated the effects of medium-chain triglycerides (MCTs) on non-alcoholic fatty liver disease (NAFLD) induced by obesity. By treating mice with various dietary fats over 16 weeks, we observed that MCTs significantly improved weight and blood lipid levels, and reduced liver fat more effectively than traditional vegetable oils. Significant changes in bile acid composition were also noted, with MCTs promoting beneficial FXR signaling. Overall, MCTs demonstrated a promising potential in managing NAFLD, offering a better option than common long-chain oils.
7.5
Easy absorption noted
Most Useful Review
6 people found this helpful
I highly recommend this oil; it does not hinder the body's absorption process as it passes directly through the liver, making it beneficial, according to a friend of mine.
Updated: Mar 2026
Swollen Lymph Nodes details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8
7.5
No more swelling
Most Useful Review
An essential product in our home! I have a sensitive body, so consuming commercially available salad oils leads to severe swelling. However, with MCT oil, I can enjoy it without any concerns, and it also helps enhance my bowel movements.
Updated: Apr 2025
Brain Tumor details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 38 Reviews
7.9
9
Promotes longevity
Most Useful Review
9 people found this helpful
Excellent! MCT oil is vital for youth, providing energy by going straight to the liver without requiring carnitine or bile acids. It allows for energy from glucose or ketones, promoting brighter brain function and preserving organ health while preventing insulin resistance and cognitive decline.
Updated: Mar 2026
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.8
9
Effective digestive aid
Most Useful Review
3 people found this helpful
This is my second order. I use it as a laxative, taking it on an empty stomach each morning with water. It effectively cleanses my stomach, and I feel great after using it. Thank you for your wonderful product.
Updated: Mar 2026
Bloating details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.8
9
Bloating relief claimed
Most Useful Review
I had previously avoided MCT oil but decided to give it a try by adding it to coffee, milk, and soup. It refreshes me. I usually bloat easily, but after consuming this, I don’t feel heaviness or bloating, and I often need to go to the bathroom. It comes out forcefully from the container, so it takes some practice to use. It has no taste but does have a slight coconut scent, making it perfect for coffee and curries.
Updated: Apr 2025
Weight Loss details
SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.3
USERS' SCORE
Moderately Good
Based on 70 Reviews
7.8
8
We explored the impact of diets rich in medium-chain triglycerides (MCTs) on weight loss in overweight men. In a crossover study, 24 men followed MCT and long-chain triglyceride (LCT) diets for 28 days each.
Results showed that those on MCT diets experienced greater fat loss and increased energy expenditure compared to LCT. This suggests that MCTs can help in reducing body fat and potentially support weight loss strategies.
However, while MCTs seem beneficial, further research is needed for comprehensive conclusions.
Results showed that those on MCT diets experienced greater fat loss and increased energy expenditure compared to LCT. This suggests that MCTs can help in reducing body fat and potentially support weight loss strategies.
However, while MCTs seem beneficial, further research is needed for comprehensive conclusions.
9
Boosts weight loss
Most Useful Review
4 people found this helpful
MCT oil provides energy and helps with weight loss. It’s keto approved and doesn’t alter the taste of coffee. Start with half a teaspoon and gradually increase. I found it helps curb hunger until lunchtime, which is crucial for my weight loss, while also offering an energy boost throughout the day.
Updated: Apr 2025
Irritable Bowel Syndrome details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 27 Reviews
7.7
9
Improves movement
Most Useful Review
3 people found this helpful
After my morning apple cider vinegar in hot water, I take this oil directly to boost my energy and improve bowel movements. I find it more effective than others I’ve tried, as it doesn’t drip and is easy to use, providing a satisfactory experience. Despite some spicy aftertaste, I appreciate its effectiveness, especially compared to brands that upset my stomach. I'm considering buying a larger bottle next.
Updated: Mar 2026
Flu details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.6
9
Relieved keto flu symptoms
Most Useful Review
3 people found this helpful
Free from keto flu symptoms. I am on a reduced carbohydrate diet, which has significantly improved my health. Currently, I am on a 40-day liquid fast and MCT Oil has alleviated keto flu symptoms such as headache, fatigue, and nausea. Additionally, I sleep well for 8 hours. For me, this is a big change. I recommend organic MCT Oil.
Updated: Apr 2025
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.6
10
No heartburn experienced
Most Useful Review
6 people found this helpful
I haven't experienced heartburn while using this MCT oil, primarily for making butter coffee. Previously, other brands caused heartburn when used on an empty stomach, but switching to this one has resolved that completely. It has a faint botanical scent that I appreciate, and I prefer it organic. I also use it for dressings and appreciate the bottle design, which dispenses oil well. The packaging was securely wrapped in vinyl, which was a relief.
Updated: Apr 2025
Adenoiditis details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 3 Reviews
7.3
9
Miracle oil for throat
Most Useful Review
An excellent product! I use it to make coffee and even rinse my throat by diluting it in water. It helps significantly; truly a miracle oil.
Updated: Apr 2025
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.3
9
Reduced foot soreness
Most Useful Review
8 people found this helpful
I bought this oil for butter coffee, following a recommendation. I noticed that after starting to drink it in my morning coffee, the pain in the soles of my feet gradually decreased. If I skip the butter coffee, the pain returns, but once I resumed drinking it, the discomfort disappeared again.
Updated: Apr 2025
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Medium or Average
Based on 4 Reviews
6.8
7.5
No cramps experienced
Most Useful Review
This is my preferred brand of MCT oil. Unlike other brands that caused stomach cramps, Nature's Way has not given me any issues. Its neutral taste makes it a fantastic addition to my coffee.
Updated: Apr 2025
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