Selenium
9.5
Cardiovascular protection
Most Useful Review
Selenium is an essential trace element beneficial to metabolic health. Once converted into selenoproteins, it fights free radicals and enhances metabolic circulation, thus supporting overall health. Selenium prevents arteriosclerosis, reduces inflammation, and mitigates cardiovascular disease risks. It also maintains thyroid function, as the thyroid contains the most selenium, and correct supplementation can avert thyroiditis. Additionally, its remarkable antioxidant properties can diminish acne incidents, promote bone health, and bolster the immune system through antioxidant support.
9.5
Blood clot prevention
Most Useful Review
This microelement thins the blood, prevents blood clot formation, and reduces bad cholesterol levels. Selenium effectively prevents arteriosclerosis, supports the nervous system, and has anti-inflammatory properties that alleviate asthma symptoms. I consistently use this special selenium, which is adequate for the entire family.
Quercetin
9.5
Enhanced blood circulation
Most Useful Review
This is my third purchase of quercetin with bromelain. Quercetin, a polyphenol, has antioxidant and anti-inflammatory properties, while bromelain, an enzyme from pineapple, aids digestion and possesses similar benefits. Together, they enhance blood circulation, dilate blood vessels, and help prevent arteriosclerosis. Additionally, quercetin can suppress allergy symptoms, ensuring this combination is beneficial for immunity and overall health. However, it's essential to take them in appropriate amounts to avoid overdosing.
8.8
Anti-aging potential
Most Useful Review
When I bought quercetin, I hoped for its anti-aging benefits and alleviation of shedding during the Covid pandemic. I also wish for improvement in my sudden hearing loss and tinnitus, ongoing for over a month. Quercetin, a flavonoid and polyphenol found in vegetables like onions, seems to improve blood flow and prevent arteriosclerosis. The 2.4cm capsule does not have a distinct taste or odour when taken with water.
Magnesium
8.8
Prevent arteriosclerosis
Most Useful Review
The efficacy of magnesium can avert the formation of arteriosclerosis and enhance blood supply to the myocardium, while also protecting the cardiovascular system from damage. It improves calcium absorption and supports overall health, mental clarity, nutrient absorption, and muscle endurance. A deficiency in magnesium may lead to osteoporosis in patients.
9.5
Improves cardiovascular health
Most Useful Review
I slept well after consuming it, despite its unusual taste. Magnesium is essential for human health and cannot be produced by the body; it must be ingested through diet. It aids in maintaining nerve and muscle health, improves insomnia and relaxes the nervous system. Additionally, magnesium enhances exercise performance by alleviating lactic acid buildup and helps regulate blood pressure. It may prevent diabetes and alleviate premenstrual syndrome symptoms. Overall, magnesium effectively prevents chronic diseases and arteriosclerosis.
Resveratrol
8.8
Heart health boost
Most Useful Review
Resveratrol is a powerful natural antioxidant that protects against coronary heart disease and arteriosclerosis. It also aids in reducing cholesterol, alleviating gout and arthritis, and has aesthetic benefits like slowing skin ageing. Now Foods' Resveratrol Natural offers convenient 200 mg capsules for easy daily intake. I highly recommend this product!
8.8
Disease prevention support
Most Useful Review
Great! I've used it for years as Resveratrol acts as a natural antioxidant, protecting against diseases. It serves as a preventive measure against coronary diseases, arteriosclerosis, and aids in lowering cholesterol.
Astaxanthin
8.8
Positive eye strain relief
Most Useful Review
I take this to prevent eye strain and arteriosclerosis. With its strong antioxidant effect, it's beneficial for the eyes, brain, blood vessel rejuvenation, and anti-aging. As I become more aware of my age, I use it to maintain my physical strength, health, and beauty. Yes, it has a fishy smell. I've been using this along with lutein and zeaxanthin for my eye strain, and I believe it’s helping! I encourage finishing this bottle and moving on to the next; it’s an essential supplement.
9.5
Comprehensive health benefits
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Astaxanthin is a potent antioxidant, boasting a quenching ability that surpasses vitamin E and beta-carotene. Its antioxidant action aids in preventing photoaging, improving wrinkles and skin barrier function, while also supporting eye health and reducing fatigue. Key benefits include preventing arteriosclerosis and enhancing blood circulation. Furthermore, it promotes recovery from fatigue, boosts immunity, and protects brain function. Due to its numerous beneficial effects, astaxanthin is widely used as a health and beauty supplement.
Garlic
9.5
Convenient prevention
Most Useful Review
I find garlic oil to be a convenient and effective option. Its active ingredient, "ajoene," promotes blood flow to the brain, while allicin combats bacteria and offers antioxidant and anti-inflammatory properties, all contributing to lower blood pressure and maintaining lipoprotein balance. It prevents and treats arteriosclerosis. Moreover, I believe that regular exercise can bolster my strength and immune system to ward off fatigue. Consuming garlic oil is much easier than eating raw garlic, making it a great choice.
8.8
Health benefits noted
Most Useful Review
Garlic can be challenging to consume due to its distinctive flavour and spiciness. However, as a nutritional supplement, it is highly recommended for those who struggle with it. Garlic exhibits antibacterial and sanitising properties, aids in fatigue recovery, possesses anticancer effects, improves arteriosclerosis and hypertension, inhibits allergies, enhances diabetes management, and promotes digestion. It is often referred to as a blood vessel scavenger because it helps lower blood pressure and cholesterol levels within blood vessels.
Inositol
9
Inositol extract curbs atherosclerosis inflammation
Extract Containing -Inositol Suppresses TNF--Induced VCAM-1 Expression and Monocyte Adhesion to Endothelial Cells via Inhibition of the PTEN/Akt/GSK-3 and NF-B Signaling Pathways.
Most Relevant Research
We investigated how inositol, a key component found in an edible fruit extract, affects the early stages of arteriosclerosis—specifically, monocyte adhesion to endothelial cells, which is crucial in the development of cardiovascular diseases. Using human umbilical vein endothelial cells stimulated with tumor necrosis factor (TNF), we discovered that the inositol-rich extract substantially reduced the expression of vascular cell adhesion molecule-1 (VCAM-1). This reduction is important because VCAM-1 is a protein that facilitates monocyte attachment to blood vessel walls.
Our findings revealed that, through complex signaling pathways, the extract upregulated a protein called phosphatase and tensin homolog (PTEN). This process helped inhibit the activation of AKT and glycogen synthase kinase 3 (GSK-3), which are involved in inflammatory responses. Interestingly, we also saw that the extract interfered with the activation of the nuclear factor kappa B (NF-κB) pathway, further decreasing the expression of various pro-inflammatory genes.
In animal studies, the oral administration of this extract notably decreased VCAM-1 expression and monocyte infiltration in mouse models of arteriosclerosis. These compelling results point to the potential of using inositol as a nutraceutical aimed at preventing the onset of arteriosclerosis by addressing its initial inflammatory processes.
Our findings revealed that, through complex signaling pathways, the extract upregulated a protein called phosphatase and tensin homolog (PTEN). This process helped inhibit the activation of AKT and glycogen synthase kinase 3 (GSK-3), which are involved in inflammatory responses. Interestingly, we also saw that the extract interfered with the activation of the nuclear factor kappa B (NF-κB) pathway, further decreasing the expression of various pro-inflammatory genes.
In animal studies, the oral administration of this extract notably decreased VCAM-1 expression and monocyte infiltration in mouse models of arteriosclerosis. These compelling results point to the potential of using inositol as a nutraceutical aimed at preventing the onset of arteriosclerosis by addressing its initial inflammatory processes.
8.8
Mental clarity improvement
Most Useful Review
I heard this has become an essential nutrient in the United States. It converts to acetylcholine and is said to improve arteriosclerosis. After using it, I feel like my head is clearer.
Sports Fish Oil Omegas
4
Eicosapentaenoic acid shows limited benefits
Higher epicardial adipose tissue volume is associated with higher coronary fatty plaque volume and is regulated by waist circumference but not EPA+DHA supplementation.
Most Relevant Research
We conducted a study to see how eicosapentaenoic acid (EPA) impacts epicardial adipose tissue volume (EATV) and its relationship with arteriosclerosis in individuals with coronary artery disease (CAD). The research involved 139 subjects already on statins, who were either given a daily dose of 3.36 grams of EPA and docosahexaenoic acid (DHA) or received no supplement for 30 months.
Our findings revealed that although EPA+DHA supplementation resulted in a notable reduction in triglyceride levels, there was no significant decrease in EATV when compared to those who did not receive the supplement. Interestingly, we observed that waist circumference was the primary factor influencing EATV levels, suggesting that managing weight might be more crucial than supplementation for reducing heart-related issues.
Furthermore, we found that individuals with higher EATV measurements tended to have more coronary fatty plaque. This highlights the connection between body weight and cardiovascular health, as having a larger waist circumference predicted an increase in EATV after 30 months. In conclusion, while EPA+DHA can lower triglycerides, it didn’t directly affect EATV in our study, underscoring the importance of maintaining a healthy weight to potentially reduce the risk of arteriosclerosis and associated heart events.
Our findings revealed that although EPA+DHA supplementation resulted in a notable reduction in triglyceride levels, there was no significant decrease in EATV when compared to those who did not receive the supplement. Interestingly, we observed that waist circumference was the primary factor influencing EATV levels, suggesting that managing weight might be more crucial than supplementation for reducing heart-related issues.
Furthermore, we found that individuals with higher EATV measurements tended to have more coronary fatty plaque. This highlights the connection between body weight and cardiovascular health, as having a larger waist circumference predicted an increase in EATV after 30 months. In conclusion, while EPA+DHA can lower triglycerides, it didn’t directly affect EATV in our study, underscoring the importance of maintaining a healthy weight to potentially reduce the risk of arteriosclerosis and associated heart events.
9.5
Lowered triglyceride levels
Most Useful Review
I began taking Omega 3 due to its reputation for lowering blood triglycerides and decreasing the risk of arteriosclerosis and heart disease. After three and a half months, my triglycerides decreased from 96 to 67 mg/dl. My HDL dropped from 71 to 65 mg/dl, and my LDL went from 132 to 121 mg/dl. I don’t consume much fish, so I attribute these improvements to the supplement.
Omega 3 Fish Oil
4
Eicosapentaenoic acid shows limited benefits
Higher epicardial adipose tissue volume is associated with higher coronary fatty plaque volume and is regulated by waist circumference but not EPA+DHA supplementation.
Most Relevant Research
We conducted a study to see how eicosapentaenoic acid (EPA) impacts epicardial adipose tissue volume (EATV) and its relationship with arteriosclerosis in individuals with coronary artery disease (CAD). The research involved 139 subjects already on statins, who were either given a daily dose of 3.36 grams of EPA and docosahexaenoic acid (DHA) or received no supplement for 30 months.
Our findings revealed that although EPA+DHA supplementation resulted in a notable reduction in triglyceride levels, there was no significant decrease in EATV when compared to those who did not receive the supplement. Interestingly, we observed that waist circumference was the primary factor influencing EATV levels, suggesting that managing weight might be more crucial than supplementation for reducing heart-related issues.
Furthermore, we found that individuals with higher EATV measurements tended to have more coronary fatty plaque. This highlights the connection between body weight and cardiovascular health, as having a larger waist circumference predicted an increase in EATV after 30 months. In conclusion, while EPA+DHA can lower triglycerides, it didn’t directly affect EATV in our study, underscoring the importance of maintaining a healthy weight to potentially reduce the risk of arteriosclerosis and associated heart events.
Our findings revealed that although EPA+DHA supplementation resulted in a notable reduction in triglyceride levels, there was no significant decrease in EATV when compared to those who did not receive the supplement. Interestingly, we observed that waist circumference was the primary factor influencing EATV levels, suggesting that managing weight might be more crucial than supplementation for reducing heart-related issues.
Furthermore, we found that individuals with higher EATV measurements tended to have more coronary fatty plaque. This highlights the connection between body weight and cardiovascular health, as having a larger waist circumference predicted an increase in EATV after 30 months. In conclusion, while EPA+DHA can lower triglycerides, it didn’t directly affect EATV in our study, underscoring the importance of maintaining a healthy weight to potentially reduce the risk of arteriosclerosis and associated heart events.
8.8
Improved circulation
Most Useful Review
Omega-3 is excellent for managing triglycerides and arteriosclerosis. Since starting to take fish-derived DHA and EPA oils, my triglyceride levels returned to normal. It appears that high omega-3 fatty acid levels in red blood cells can improve flexibility and blood circulation, which may help prevent arteriosclerosis.
Vitamin E
7
Vitamin E intake may reduce PAD risk
Association of dietary vitamin E intake with peripheral arterial disease: A retrospective cross-sectional study.
Most Relevant Research
We examined the relationship between dietary vitamin E intake and the risk of developing peripheral arterial disease (PAD) using data from 6,588 participants in the National Health and Nutrition Examination Survey from 1999 to 2004.
Our analysis revealed a negative association between vitamin E intake and the incidence of PAD. Specifically, individuals who consumed more vitamin E appeared to have a lower likelihood of developing this condition.
This suggests that increasing dietary vitamin E might be beneficial, particularly for those at risk. Therefore, considering these findings for dietary guidance can help in the prevention of PAD.
Our analysis revealed a negative association between vitamin E intake and the incidence of PAD. Specifically, individuals who consumed more vitamin E appeared to have a lower likelihood of developing this condition.
This suggests that increasing dietary vitamin E might be beneficial, particularly for those at risk. Therefore, considering these findings for dietary guidance can help in the prevention of PAD.
9
Effective for headaches
Most Useful Review
Good for stiff shoulders and headaches. Vitamin E enhances blood flow in vessels, improves circulation, lowers cholesterol, and alleviates headaches, stiff shoulders, chills, and arteriosclerosis. I take it daily for my headaches and stiff shoulders.
Nattokinase
0
Nattokinase ineffective for atherosclerosis
Nattokinase atherothrombotic prevention study: A randomized controlled trial.
Most Relevant Research
We conducted a comprehensive study to investigate the effect of nattokinase on the progression of atherosclerosis, a condition that can lead to serious cardiovascular diseases. In this double-blind trial, we involved 265 participants with a median age of 65.3 years, all of whom did not show signs of existing cardiovascular disease. They were randomly assigned to receive either nattokinase or a placebo.
Over the course of a median of three years, we closely monitored changes in subclinical atherosclerosis using techniques such as carotid ultrasound. This allowed us to measure vital indicators like carotid artery intima-media thickness (CIMT) and arterial stiffness. We also tracked other health metrics, including blood pressure and various laboratory factors related to metabolism and inflammation.
Ultimately, our findings revealed that nattokinase supplementation did not significantly alter the rate of atherosclerosis progression compared to the placebo group. We also noted no meaningful changes in blood pressure or any other assessed laboratory measures. Thus, it's clear that nattokinase does not provide notable cardiovascular benefits in terms of slowing down the development of atherosclerosis for individuals at low risk of cardiovascular disease.
Over the course of a median of three years, we closely monitored changes in subclinical atherosclerosis using techniques such as carotid ultrasound. This allowed us to measure vital indicators like carotid artery intima-media thickness (CIMT) and arterial stiffness. We also tracked other health metrics, including blood pressure and various laboratory factors related to metabolism and inflammation.
Ultimately, our findings revealed that nattokinase supplementation did not significantly alter the rate of atherosclerosis progression compared to the placebo group. We also noted no meaningful changes in blood pressure or any other assessed laboratory measures. Thus, it's clear that nattokinase does not provide notable cardiovascular benefits in terms of slowing down the development of atherosclerosis for individuals at low risk of cardiovascular disease.
9.5
Improves health effectively
Most Useful Review
Doctors Best Nattokinase, 2,000FU is excellent! I discovered that natto supplements are beneficial for improving arteriosclerosis and maintaining good health, particularly since my blood pressure is high. I found iHerb, where I purchased a large quantity of 270 capsules at a reasonable price nearly a year ago. I've consistently bought in bulk, impressed by the quality and affordability. I owe my gratitude to iHerb for enhancing arterial health and sustaining my wellbeing. This supplement is essential for the elderly, and I plan to continue its use, hoping it remains available at a good price. I appreciate their prompt service.